MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas

MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas

By Kendahl Yanez: Your Encourager, Cheerleader & Mentor Through MotherhoodParentingKids & Family
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MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas episodes

  • 67 | The Great Mama Mindset RECAP

    Reflecting on the conference, it was a rejuvenating experience, embracing a renewed mama mindset. We shattered the self-imposed lies, connecting deeply with new friends who shared similar journeys.
    Together, we uncovered our truth: that each of us is a great mama, capable of immense love and strength. Here's to embracing our authenticity and empowering each other along this beautiful journey of motherhood.

    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!

    12 min
  • 66 | Nurturing Yourself, Parenting, and Mental Wellness with Tracy Lehman

    Through the intersection of Tracy's professional and personal worlds, she's discovered that effective parenting is more about self-care and self-development and less about adhering to a rigid parenting rulebook. 
    She's passionate to share insights and practical wisdom with fellow parents, assuring you that, in the journey of parenthood, your kids will thrive as long as you continue to nurture, evolve, and care for yourself.

    Tracy brings over a decade of experience as a Licensed Marriage and Family Therapist - Supervisor, currently serving as the Clinical Director at Ellie Mental Health in Katy, TX.

    You do not want to miss this episode!

    CONNECT WITH GUEST:

    Email: [email protected]

    Company Name: Ellie Mental Health - Katy

    Website: http://elliekaty.com

    INSTAGRAM HANDLE: @elliekatytx


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!


    Conference Info: Text the word CONFERENCE to 855.486.5757 or mamayouredoinggreat.com/conference

    32 min
  • 65 | Getting Through Grief, NICU, & Depression with Lacy Hall

    In the depths of grief from a young age, a traumatic NICU journey, and the dark shadows of depression, Lacy shares what ultimately got her through it all...God.

    Losing her dad at the tender age of 10 plunged her into a sea of grief, a sorrow that would later morph into a deep, dark depression as she navigated the complexities of growing up. In the depths of despair, she found solace by surrendering it ALL to the Lord, trusting in his guidance to lift the weight she couldn't carry alone.
    As life unfolded, the NICU became another chapter. This time, choosing to lean on God, allowing His strength to carry her through the uncertainties, instead of trying to do it on her own.

    CONNECT WITH GUEST:

    @Lacybrooke88

    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!


    Conference Info: Text the word CONFERENCE to 855.486.5757 or mamayouredoinggreat.com/conference


    35 min
  • 64 | A Mom's Journey with Cookies, Special Needs, and the Healing Power of Laughter w/ Aydee Deaton

    Embarking on motherhood with a traumatic birth experience, Aydee Deaton found strength and purpose in adversity. Nurturing a son with special needs, she transformed challenges into triumphs by establishing her own delicious cookie business.

    While finding steadfast faith in Jesus as her anchor, she also values authenticity, and keeping it real in the ebb and flow of life. With a contagious belief that laughter is the best medicine, she not only sweetens lives with her amazing cookies, but also dedicates herself to educating and bringing awareness to parents facing similar circumstances, creating a ripple effect compassion, understanding, and shared strength.

    CONNECT WITH GUEST:

    Email: [email protected]

    Website: http://www.sugarberrycookieshoppe.com

    IG: @sugarberrycookieshoppe


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!


    Conference Info: Text the word CONFERENCE to 855.486.5757 or mamayouredoinggreat.com/conference

    37 min
  • 63 | Finding Comfort and Confidence in Motherhood w/ Sharde Lewis

    Embracing motherhood is a journey filled with joys and challenges.


    Today's we're discussing finding support and comfort both within ourselves and in our choice of bras. Finding the right support in bras not only provides physical comfort but also symbolizes the strength and resilience of women. Encouraging women to prioritize their comfort and confidence during this transformation phase is a testament to their empowerment in every role they take on.


    Sharde' Lewis is a wife and mama of four wonderful children. She has a passion for uplifting women and that same enthusiasm brought forth her very own boutique. J Shanell Boutique is a bra specialty store with a focus on fit, comfort, and fashion, while working with the top brands in the intimate apparel industry.
    If you've never had a bra consultation, RUN don't walk and go see Sharde'!

    CONNECT WITH GUEST:

    http://www.jshanellboutique.com

    @beautyineveryfit


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!


    Conference Info: Text the word CONFERENCE to 855.486.5757 or mamayouredoinggreat.com/conference

    25 min
  • 62 | Fitness and Nutrition Simplified w/ Megan Dahlman

    Megan Dahlman is the sought-after trainer for women who want to feel their physical best for years to come. With 17 years of professional training experience and a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability to take complicated aspects of your body and make them simple, doable, and sustainable. Megan’s mission is to help every woman - no matter their age - feel strong, pain-free, and confident in all aspects of her body.


    With the NEW YEAR here. We talk about the mistake of thinking it has to be "All or Nothing" in order to succeed. Megan helps us shift out perfectionism mindset to have daily success that is simple and achievable.

    CONNECT WITH GUEST:

    COMPANY NAME: Vigeo

    WEBSITE: https://vigeofit.com/

    INSTAGRAM HANDLE: https://www.instagram.com/megandahlman

    Jumpstart Tips: This FREE 5-Day guide will deliver my MOST EFFECTIVE tips straight to your inbox so you can get you back on track toward the healthy life you desire!

    URL OF FREE OR PAID OFFERING ABOVE : https://go.vigeofit.com/lm/lm-jumpstart-tips

    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!


    Conference Info: Text the word CONFERENCE to 855.486.5757 or mamayouredoinggreat.com/conference

    36 min
  • 61 | Grieving Who You Use to Be and Finding Healing in Divine Grace with Tori Mae Hein

    Mama, grieving the past can be an overwhelming journey, navigating the loss of former identities, dreams, or paths left behind.

    Yet, in the depth of this emotional web, there exists a profound solace found in God's boundless grace.

    It's within this divine embrace that healing begins—a gentle yet powerful force that soothes the ache of what once was, offering the courage to move forward. Through grace, we're given the strength to honor the past while embracing the present, gradually transforming pain into resilience and guiding us toward a future shimmering with hope and new possibilities.

    Tori is a down to earth communicator, coach, and entrepreneur who engages people with her authenticity, wisdom, and passion for God and His word. Whether on stage speaking, coaching her clients, or sitting snuggled on a couch with a friend, her goal is to move others toward God in their story and live for eternity, now.

    CONNECT WITH GUEST:

    http://Torimaehein.com

    @torimaehein

    Work from worth workshop 

    Safe with God course :$27 off coupon “GOODJOBMOM”

    IAMTHEYband


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!


    Conference Info: Text the word CONFERENCE to 855.486.5757 or mamayouredoinggreat.com/conference

    52 min
  • 60 | Boundaries and Balance: Encouraging Mothers to Feel Worthy and to Break cycles with Dr. Emily Jacobs

    Boundaries isn't a new word, but during my conversation with Dr. Emily Jacobs, you can see boundaries with a NEW perspective. 

    "Is your boundary worth your self-respect or is it not?"

    Dr. Emily Jacobs is an author, speaker, nurse, wife, mother, and Founder of Empowered Moms - a community where we raise the bars for mothers who know they are worthy of more, to overcome fear and guilt, break cycles, and pursue dreams beyond motherhood.

    With over 20 years of healthcare in nursing and corporate leadership experience, Emily started her endeavor coaching healthcare providers and moms ready to up-level life, create healthy boundaries, recognize toxicity, and recover from their burnout stories.

    Setting healthy boundaries in motherhood is an act of self-care and can honestly be downright uncomfortable. By embracing these boundaries, moms cultivate an environment where their worthiness isn't tied solely to giving endlessly...but also to acknowledge their needs and well-being. We want to model for our children the importance of self-respect and balance laying the groundwork for a future where peace and fulfillment aren't sacrificed for the sake of others.

    CONNECT WITH GUEST:

    http://empoweredmoms.co

    @dremilyjacobs


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!


    Conference Info: Text the word CONFERENCE to 855.486.5757 or mamayouredoinggreat.com/conference





    39 min
  • 59 | Beyond Clutter: The Impact of Home Organization on Mental Well-Being

    "This is not about me working harder, it's about making the life around me flow in an easier way and having more grace for myself."- Elena

    Elena is a wife, mama and formerly disorganized SAHM turned home organizing coach on a mission to help overwhelmed moms with tools to create home organizing systems that work for them, that are easy, manageable, and achievable- so they can finally feel good about their home, and themselves in the process

    To all the moms out there navigating the whirlwind of daily life while feeling perpetually unorganized, you're not ALONE. Managing a household can feel overwhelming when dealing with chronic disorganization, take a deep breath-- Mama, You're Doing Great!

    But remember, it's not about achieving perfection or people pleasing; it's about finding systems that works for you and your family.

    CONNECT WITH GUEST:

    Website: http://www.kindorganizing.com

    IG: @kindorganizing


    Here are the freebie links 🥰

    Pep talk audio

    Kids & Decluttering mini guide

    Kind Organization Course- $97 until 12/10/23 use the code MAMA97


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!


    Conference Info: Text the word CONFERENCE to 855.486.5757 or mamayouredoinggreat.com/conference

    43 min
  • 58 | Making Time for the Vital

    Do you constantly feel like you are "pouring out" to your husband, children, and others, but not "filling back up"?

    Mama, I can't stress enough how important it is for you to take care of you! I know that self-care is thrown around a lot today, but doing something, ANYTHING for you should be a priority too. No matter how big or small.

    I'm here to encourage you to make time to do things YOU enjoy, want to try, to do differently, etc.

    Communicating those needs to your inner circle is the first step.  When you decide to make time for things that matter to you, it trickles all the way out like a positive ripple effect and will impact your family more than you know!

    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!


    Conference Info: Text the word CONFERENCE to 855.486.5757 or mamayouredoinggreat.com/conference



    15 min

About MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas

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If you're looking for a fun & judgment-free community of mamas to talk about all the good and bad that comes with this crazy, most beautiful thing called motherhood. You're in the right…