MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas

MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas

By Kendahl Yanez: Your Encourager, Cheerleader & Mentor Through MotherhoodParentingKids & Family
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MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas episodes

  • 47 | 5 Ways to Become More Confident in Motherhood

    Have you ever thought to yourself....

    Here I am looking like a hot mess and there she was with it all together.

    GUESS WHAT mama! Life happens to her too! Some days, you'll have it all together and she'll feel like she's struggling.

    On today's podcast, I share 5 things that have helped me become more confident as a mama.

    I do believe confidence takes time and life lessons.

    BUT, I also believe if you incorporate what I share in this episode you will start to see yourself more and more happier and confident in motherhood.


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to (833) 264-0911 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!

    22 min
  • 46 | What the Power of Prayer Can Do For God to Turn Evil For Good (Part 2 of Katie Sprague’s Story)

    Katie is back for part 2 of her story. If you haven't listened to part 1, go back to episode 45 & listen. It is all about her traumatic loss and how it led her to the start of her rainbow miracle.

    Part 2 is her testimony about how God can turn evil for good. The doctors recommended termination of pregnancy and said the baby would not be viable. She trusted God for a miracle and oh did, he came through.

    Between lots of tears, laughter & even the lawn mowers in the background, Katie is such a good story teller & her stories are very detailed.

    This episode is heavy but has multiple blessings throughout with God's hand on them the whole time. I suggest not listening to it with little ears.

    If you are going through a dark time & not knowing what is happening or what is next, this is a great story to be able to relate to & see how powerful the power of prayer really is. 


    CONNECT WITH THE GUEST:

    EMAIL: [email protected]

    COMPANY NAME: Scrappy Mama Fitness

    INSTAGRAM HANDLE: @Scrappyhealthmama

    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to (833) 264-0911 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!



    59 min
  • 45 | Seeing God’s Hand throughout Traumatic Losses (Part 1 of Katie Sprague’s Story)

    Katie is just a normal small town girl, who loves to help people learn to live healthy lives while also encouraging them to learn to love themselves. Specifically mamas after birthing learn to recover, implement a healthy approach to getting their body feeling good and feeling comfortable in the new skin they are in.

    She has 1 beautiful daughter who is 4 years old. She is their rainbow baby after a few losses and a complete miracle. Between lots of tears, laughter & even lawn mowers in the background, this episode is only Part 1 of her story.

    Part 1 is the beginning of her pregnancy journeys with stories about her traumatic losses.

    Katie is such a good story teller & her stories are very detailed.

    This episode is heavy but has multiple blessings throughout, with God's hand on them the whole time. I suggest not listening to it with little ears.

    If you are going through a dark time & not knowing what is happening or what is next, this is a great story to be able to relate to & see how powerful the power of prayer really is.


    CONNECT WITH THE GUEST:

    EMAIL: [email protected]

    COMPANY NAME: Scrappy Mama Fitness

    INSTAGRAM HANDLE: @Scrappyhealthmama


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to (833) 264-0911 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!



    44 min
  • 44 | 5 Simple Things to Help You not Feel Overwhelmed & Behind in Life

    It's not easy juggling your to-do-list...

    Everybody needs you every second of the day.

    Your feelings of overwhelm and frustration pour out onto your family.

    Eyes fill up with tears, feeling like there is not enough time in the day...

    Cleaning up one mess after another, running one kid to soccer and the other to dance...

    Feeling like you're failing in motherhood one day after another...

    MAMA, your needs and mental health are important! You can make time for you,

    Setting boundaries and building good habits in your family will help you have time for your needs.

    In today's episode, I share 5 things that have helped my family to be organized, work as a team, so I don't feel like I am behind and overwhelmed in life.

    I want you to feel confident in motherhood! It is possible, mama!

    Tune in and hear these tips. Try them in your family. If they don't work that's okay, try different things that work until you feel like you are thriving and not just surviving!44

    24 min
  • 43 | Finding ADHD Positives in Children & Motherhood w/ Emily Schwalbach

    Emily is an Instagram Strategist + Business Mentor who specializes in making marketing and growing your business SIMPLE.

    She is a mom of 3 very smart boys. Emily was diagnosed with ADHD at the age of 16. When she had her first son, she was on high alert in watching for signs.

    She knows now as an adult, this diagnosis changed and helped her through life.

    Now with her oldest boy being diagnosed she is here to educate us mamas in what to look for, how to help yourself & your child with ADHD & how it doesn't always have to be this "bad thing".

    Her second son has a speech delay & she truly is an inspiration in loving and helping the child you have not the child you want.

    She is a believer in Finding your minimum in life/motherhood & business, Emily energy is magnetizing, I enjoyed our conversation & I know you will too.


    CONNECT WITH THE GUEST:

    EMAIL: [email protected]

    COMPANIES: Be Social Consulting + Social Squad Society

    IG: @emily_schwalbach

    Find Your Minimum Challenge- 3 day FREE email-only


    CONNECT WITH HOST:

    WEBSITE: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to (833) 264-0911 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!


    43

    53 min
  • Ep. 42 Back-to-school transition secrets with time management expert, Laura Davis

    Laura Davis is a corporate powerhouse turned time management strategist. As the creator and founder of Time Management Academy, she shows moms how to keep all the plates spinning AND enjoy every aspect of life no matter how busy. 


    On today's episode. we talk about the following:

    •Time Management has to be learned

    •How you can learn it.

    •Time Management skills can help you in all aspects of life

    •Motherhood, Marriage, Business, ect

    •BACK-TO-SCHOOL

    •3 secrets to thrive not just survive



    Listen to this episode and learn time management skills and to see how Back to School can be an easy transition for your family, not a stressful one.



    CONNECT WITH THE GUEST:

    @its.laura.davis

    Back-to-School Webinar

    Time Management Academy


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez 

    Want to get connected with other mamas like you?

    Join the Community

    Text the word WELCOME to (833) 264-0911

    or sign-up HERE to get a weekly encouragement

    text delivered straight to your phone!

    46 min
  • 41 | The Stepmom, Bonus Parent, Blended Family Guide to Success w/ Cameron Normand

    Cameron Normand is Founder of This Custom life and host of The Stepmom Diaries podcast, where she provides advice and tools to help stepmoms manage their blended family lives.

    She is also co-founder of The Stepmom Summit and co-CEO of Stepfamily Magazine. Cameron is a Certified Stepparent Coach, the creator of the BLENDED Family Formula For Stepmom Success, and author of The Stepmom’s Gratitude Journal.

    Today she is on the podcast to encourage and help blended families come together in the best way they know how, to be the best parents they can for the KIDS! We discuss roles in the family and how to navigate boundaries. The bottom line is to help each other towards giving the kids a healthy and safe environment to live in.

    CONNECT WITH THE GUEST:

    Email: [email protected]

    Website: http://www.thiscustomlife.com

    IG: @this_custom_life

    BLENDED Family Roadmap -7 things stepmoms need to understand to succeed.


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community


    Summer Freebies

    10 Summer Must-Haves

    Summer Activities List

    Summer Daily Planner

    Summer Monthly Activities Schedule

    31 min
  • 40 | How Mamas Can Support & Help Fathers Be the Best Dads they can be.

    How can we as wives & mothers set up our husbands for success??

    Have you ever thought about that? 

    We are a team. If we support and help each other, we both win, right?


    I know you might be thinking why are you on team dad, this is a mama's podcast.


    I feel called to share these things, in hopes to help you, your husband (the father of your children) become closer, a better team to help your motherhood journey be smoother, happier, & healthier.


    In this episode, I talk about all these topics:

    1. Communication 
    2. Being a TEAM & supporting each other NO MATTER WHAT
    3. Talk good about him to your children
    4. Praise & Encourage: Tell him where he is thriving as a husband and father. 
    5. Trust him, even when it's hard.
    6. Pick battles, but also tell him what's truly important to you about raising your children. 

    All these things can go both ways, some of these are harder than others.

    God is calling us to love and respect our husbands and we can not change them, we can only change how we react and support them.

    I hope this episode can help you set up your husband for success. If he wins, you win & we all win as a family.


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Sponsor: Plunder Design

    Summer Freebies

    10 Summer Must-Haves

    Summer Activities List

    Summer Daily Planner

    Summer Monthly Activities Schedule

    19 min
  • 39 | Infertility Struggles, Adoption, Fostering & All the Feelings in between w/ Jesse Brown

    After struggling with infertility for over 10 years, Jesse founded a non-profit serving the infertility community. Uniquely Knitted now serves hundreds of people around the world through unique therapeutic process groups for people experiencing infertility. She lives in Orange County with her husband and two adopted children.

    They tried multiple infertility treatments with no success. After years of trying they felt beat up and so over the process. It was shattering to realize she could possibly never become a mom.

    After years of infertility and many therapy sessions, they decided to pursue adoption. They have done everything under the sun when it comes to adoption. Eventually, they become Foster Parents and are adopted through a long-term foster placement.

    Becoming a mom looked different for everyone, this process has changed Jesse's life & so many others, she helps walk them through their infertility struggles.


    CONNECT WITH THE GUEST:

    Website: http://uniquelyknitted.org

    IG: @uniquely_knitted

    Podcast: Infertility Feelings Podcast


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community


    Summer Freebies

    10 Summer Must-Haves

    Summer Activities List

    Summer Daily Planner

    Summer Monthly Activities Schedule

    51 min
  • 38 | Activities & Must-Haves for Mamas to Survive the Summer

    I know you're thinking about adding more activities to my everyday to-do list feels overwhelming.

    On today's episode of the podcast, I encourage you to let go of the expectations, perfection, & the stress the summer can bring.

    In this episode, I talk about:

    1. Schedules 
    2. Activities
    3. Chores 
    4. Organization to help keep your sanity

    Setting boundaries & scheduling activities for the kids will prevent boredom and decrease the overwhelm & frustration the summer brings.

    Embrace the imperfections & messiness of your kids being home this summer break.

    Enjoy the things that truly matter.


    Listen to this episode & enjoy the summer season.


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community


    Summer Freebies

    10 Summer Must-Haves

    Summer Activities List

    Summer Daily Planner

    Summer Monthly Activities Schedule


     Sponsor: Divine Image Boutique-For 10% off use the code MAMA10

    19 min

About MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas

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