MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas

MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas

By Kendahl Yanez: Your Encourager, Cheerleader & Mentor Through MotherhoodParentingKids & Family
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MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas episodes

  • 37 | Affirmations & Positive Mindset Shifts for Moms w/ Life Coach Paige Harper

    Paige Harper, is a Certified Master Life & Performance Mindset Coach, a mom of 2 toddler boys, a wife, and a pharmacist! She works specifically with women entrepreneurs within Network Marketing companies.

    She helps them see success in their business and reach their goals by focusing specifically on mindset!

    We talk about the power of affirmations in your everyday life and how mindset shifts can change your everyday life in motherhood, business, & relationships.

    Motherhood is hard & taking a leap of faith into something you want to do for yourself is scary. She explains how your head voice & your heart voice help you get out of your comfort zone and take action into being and doing what your heart desires.

    Don't let fear paralyze you from doing what you love. Each step is a learning lesson and is molding you into who you want to be.

    Paige is also offering a FREE 1:1 session to dive into any specific struggles you are having — whether that is in life, business, motherhood, health/fitness, etc.

    She is also offering free mindset training for companies/teams! If interested, DM her on Instagram.


    CONNECT WITH THE GUEST:

    EMAIL: [email protected]

    INSTAGRAM HANDLE: paigemiree


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Mama Community Membership

    30 min
  • 36 | Baby Helmet, Doc Band, Plagiocephaly & Torticollis Therapy

    At 4 months old the pediatrician diagnosed my son with torticollis & plagiocephaly.

    The PT suggested he get a helmet (band) to correct his head shape. As well as therapy stretching on his neck. 

    Have you ever heard of torticollis or plagiocephaly?

    As a first-time mom, I felt a lot of guilt, sadness & even more anxiety.

    This lead me into a downward spiral and telling myself...

     "This is my fault! I should have done more tummy time! I should have caught this sooner! I’m such a bad mom!"

    No parent ever wants to hear something is wrong with their child. 

    No matter how big or small it may be, it’s still big to those parents at the time they are living the situation. 

    Does your child need or have a helmet? Have you seen babies with helmets and wondered why they wear them?

    I share our story on the episode, in hopes to encourage the mamas going through it or the family members that don't understand.

    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Join the Community

    Episode 24- Kimmy & her Twins Helmets

    23 min
  • 35 | Raising Teens w/ Hang in There, Mama- Ali Flynn

    Ali Flynn, the creator of Hang in There, Mama, is on the podcast today.

    She is excited to be able to come on and share with you today the joy and hardships of raising teens with an open heart, honesty, and some tears.

    She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey.

    TOPICS:

    1. How to connect with your teen and also college kids while letting them go at the same time.
    2. Not listening to the chatter and doing what is right for your family and trusting those whispers while also believing that as a mom you are enough.
    3. Discipline, Expectations, & Social Media
    4. Encouraging you to stay connected with yourselves throughout your motherhood journey.

    Ali has a FREE e-book of 52 Weekly Affirmations for Moms.

    Even if you don't have teens yet, this is a great conversation to give you hope for the future. Raising Teens does not always have to be negative & bad. It can also bring a lot of positivity, light and laughter. Ali talks all about this inside the episode.

    WEBSITE: https://www.hangintheremama.com

    INSTAGRAM HANDLE: hang.in.there.mama

    Affirmations: https://hangintheremama.com/events/
    Facebook Group: Raising girls? Let’s chat!



    46 min
  • 34 | New Mom Advice (What I wish I would have known)

    If I could go back in time and give myself some advice as a NEW MOM, I would tell her...

    perfection does not exist,

    lead with your heart,

    burn the "What to Expect" books,

    push the mute button on people’s opinions

    & never say “I’m a bad mom”!!!

    Being a NEW MOM is so exciting, but can also be scary, tiring, and isolating.

    Inside this episode, I share 10 things I wish I would have done/ known as a new mom. 

    Whether you are a mom-to-be, a first-time mom or you have been around the block a few times & pregnant again, this is a great episode to remind you; you are the perfect mama for your babies & no matter what, you are doing a GREAT job!

    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Mama Community Membership


    30 min
  • 33 | Meet the Yanez Family (Part 2) - All about Marriage

    Today is Part 2 of Meet the Yanez Team. Part 1, was episode 31. Jared & I talked all about personalities and how you parent a child who is so different from yourself & how we parent together even though we may do things differently at times. If you haven't already, listen to that episode.

    Today we dive into our marriage and how we have strengthened our marriage over the years. Marriage with kids is hard. It takes a lot of work. A lot of late-night conversations after the kids are asleep. We are not perfect by any means, but at the end of the day we are a team and we work really hard at our marriage.

    In this episode, we talk about what has worked and not worked and what we have learned over the years. Jared gives his advice to all the dads out there & flips the script of encouragement to dads...

    After you listen, share with your husband, let's see if they can relate.


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Mama Community Membership


    HELPFUL LINKS

    Relationship Church Series

    Welcome to the Club Daddy BOOK

    26 min
  • 32 | Infertility Awareness Week with IVF, Verbal Abuse, Naturopath Warrior, Erin Bulcao

    Erin Bulcao is 38 and has been dealing with unexplained infertility since she was 26! She is a true testimony of going through infertility & marital struggles, to coming out stronger in her marriage & truly knowing her body.

    In this episode, she shares her story:

    ~From IUI triplets to twins

    ~Verbal abuse in marriage

    ~IVF struggles

    ~Naturopath Doctor & having regular periods without hormones.


    CONNECT WITH THE GUEST:

    Website: http://Mybeautifulblunder.com

    IG: @mybeautifulblunder


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Mama Community Membership

    36 min
  • 31 | Meet the Yanez Team (Part 1)- All about Parenting

    My special guest today is... my husband, Jared!!!! Today is our 8 year wedding anniversary, what better way to celebrate than having him on the podcast. Our conversation was so good, I had to break it down into two episodes.

    This is Part 1 of Meet the Yanez Team!

    Today we talk about parenting and what we "thought" parenting would be like and how it "really" is.

    When your child's personality is different from yours, you are stretched to learn and adapt in your way of thinking and teaching. Jared shares how this has helped him be a better person in learning to be more open-minded.

    Jared and I have two totally different personalities and we share how we have learned to focus on each other's strengths in order to parent and work as a team.

    Parenting is hard & we are not afraid to talk about our mess-ups. This episode is great to hear a Dad's perspective on parenting.

    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Mama Community Membership


    HELPFUL LINKS

    Relationship Church Series

    Welcome to the Club Daddy BOOK

    29 min
  • 30 | How Therapy Has Helped Me Become A Better Mom

    Therapy has this big stigma around it that like if you go to therapy, you are crazy and you're weak.

    Most people that are going to therapy are not weak because they know they need some help. I think it’s really strong and courageous that they are putting themselves out there and actually going for it.

    Every day we wake up; we have something to learn and something that we can grow from. God's plan is greater than we could ever imagine. So this is my belief, my journey, and why I believe in it.

    The biggest took away and the biggest thing I learned about myself in therapy, is I was struggling with being a perfectionist. My standards for myself and my child were so high, not realistic, I felt like I was failing every day, all day long.

    In this episode, I share my journey through therapy & how it has helped me become a better mom, wife & woman. I share the NUMBER ONE TIP I LEARNED & how it will help you as well! We are not meant to do life alone. Listen to my story here.


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Mama Community Membership


    PODCAST SPONSOR:

    Bailey's Blossoms- use KENDAHL for 20% off


    Listen to Episode 5

    18 min
  • 29 | Hating Pregnancy, Doesn't Make You a Bad Mom with Allie Schwartz

    Allie Schwartz is a mom to Aiden. Aiden is eight months old now. She's been married for two and a half years. She's just a normal mom trying to survive motherhood, & saving money for her kids' therapy.

    In this episode, we talk about a "controversial topic". Hating being pregnant! A lot of people are afraid to talk about this topic in fear of being judged as a "bad mom". Allie dives right in and she is brutally honest. I think that we need a little bit more of that or just a safe place or person to be able to come to and talk about how you really feel.

    Not liking being pregnant, doesn't make you not want your baby. It doesn't make you a bad mom.

    She also talks about mourning her past life, her old life, pre-baby, and how she's adjusting to the new baby life. She shared with us her experience with her placenta pills, and how it helped her with postpartum and anxiety.

    She shares advice about sleeping & going with your mama gut.

    This is a great episode, especially if you are scared to get pregnant, not excited about pregnancy, or you're grieving the life before baby. It is real and honest.


    CONNECT WITH THE GUEST:

    IG: @allllllllllieeeee             
    Placenta Pill Company

    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Mama Community Membership

    PODCAST SPONSOR:

    Bailey's Blossoms- use KENDAHL for 20% off

    42 min
  • 28 | Baby & Infant Sleep Schedules & Sleep Regressions w/ Baby Sleep Consultant, Emma Purdue

    Emma Purdue is a baby sleep consultant in New Zealand, babies, and their sleeping habits are her passion. After nearly 10 years of helping mothers get their babies off to sleep she has lost count of the number of people she has helped.

    With three children of her own, she has lots of experience, and fully understands the conflict many parents feel – torn between exhaustion and the love you feel for your baby.

    In this episode, she explains about new born sleeping patterns & how their brains are wired, placing a factor. We talk about a huge topic every mom stresses about & how we make it more stressful than it needs to be, by reading & downloading apps that tell us exactly how it should be... it's Sleep Regressions!

    We also dive into the judgment of sleep training & self-soothing. She is even an expert in toddlers & how to prevent them from yo-yo-ing back and forth from the bed into the hallway. What I would have done to hear this episode 6 years ago when I was a new mom.

    CONNECT WITH THE GUEST:

    Website: http://www.babysleepconsultant.co

    IG: @babysleepconsultant

    http://babysleepconsultant.co/pages/free-baby-sleep-resources


    CONNECT WITH HOST:

    Website: www.mamayouredoinggreat.com

    IG: @kendahlyanez

    Want to get connected with other mamas like you?

    Mama Community Membership


    PODCAST SPONSOR:

    Bailey's Blossoms- use KENDAHL for 20% off

    55 min

About MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas

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