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MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas episodes
- BONUS: MYDG Membership is HERE!
I have a surprise for you mamas that want MORE! More connections. More community. More mom friends. More relatable conversations. More advice. More clarity. More confidence. More answers.
- What is this membership?
- How is it different than the free Facebook group community?
- What will I get in this community & paid membership?
- You really don't want to join another social platform?
- How does Mighty Networks work?
I answer all these questions in this episode.
Listen to get clarity that this membership is perfect for you!
SHOWNOTES:
Follow me on Instagram:
@kendahlyanez
Sponsors:
Divine Image Boutique-For 10% off use the code: MAMA118 min - 17 | Motherhood Simplified
Krista Lockwood is the founder of Motherhood Simplified. She is a decluttering excerpt that supports moms who want to get rid of overwhelm and frustration in their homes. She supports moms who want to declutter without becoming a full-blown minimalist.
In this episode, she shares her tips and tricks on how to get started on decluttering your home, even with kids running around and in between the business of life.
Find her on IG: @motherhood_simplified | FB group | motherhoodsimplified.com
Clear Your Clutter FREE Toolkit: https://motherhoodsimplified.com/Cyc-feature
Decluttering Courses, use MYDG code & SAVE 20% off
https://motherhoodsimplified.com/courses/Follow me on Instagram:
@kendahlyanez
Want to get connected with other mamas like you?
Join the Community
Sponsors:
Plunder Posse46 min - 16 | Just a Basic Stay-at-Home Mama with Alessandra
Are you running on fumes? Are you feeling tired & alone in the everyday life of motherhood? Do you have mom guilt? Trying to find that confident and patient person you once were?
In today’s episode, I have Alessandra, Just a Basic Mama blogger on the podcast.
Our conversation is very relatable to all moms.
We talk about the everyday life as a SAHM & how she makes time for herself. The guilt feeling a lot of us moms get when we don’t have an immediate bond with our newborn baby; it’s a normal feeling we don’t talk about enough. She shares how going from zero to one baby was the hardest & her third baby has the best mom version of herself.
As moms over time, we build more confidence & patience about the things that really “don’t matter”. We even dive into how to keep a healthy marriage with kids running around.
I love this episode & so will you!
Justabasicmama.com
SHOWNOTES:
Follow me on Instagram
@kendahlyanez & @mamayouredoinggreatpodcast
Want to get connected with other mamas like you?
Join the Community
Sponsors: Plunder Design | Divine Image Boutique-For 10% off use the code: MAMA10
32 min - 15 | Pelvic Floor Therapy with Jessie Wood
Do you struggle with daily leaking, painful sex, pressure or heaviness in the pelvic opening, low back pain, bowel issues, and pelvic organ prolapses?
If so, this episode is for you. All these are common but they are not normal! In this episode, we have Jessie Wood, a PTA pelvic floor specialist. We talk about pelvic floor dysfunction and how we can enjoy life without being in pain. She believes we can all enjoy pregnancy, sleep throughout the night and not pee our pants when we squeeze. Tune in to our conversation to learn more.
SHOWNOTESFollow me on Instagram: @kendahlyanez
Want to get connected with other mamas like you? Join the Community
Sponsors: Divine Image Boutique-For 10% off use the code: MAMA10
Find a pelvic floor PT near you: https://aptapelvichealth.org/ptlocator/
Email me for- Understanding Your Pelvic Floor AND 5 Exercises for a Healthy Spine PDF
43 min - 14 | What Does Your Ideal Mom Life Look Like? with Nikki Oden
Nikki knows exactly how it feels to not like her mom life. Nikki is a lawyer-turned-mom coach who teaches busy moms how to own their day, crush their goals and lose the mom guilt. She figured out how to get out of her mom rut, started loving herself again and found happiness in her mom life. She's on the podcast today to share her tips, so you can do the same. She is the founder of Your Ideal Mom Life, host of the Love Your Mom Life podcast, and author of Definitely Wear Mascara, Tho: Hacks to Help you Love Your Mom Life (and Yourself) a Little More (COMING SOON). She has a FREE Mom Life Challenge to help you take back your time and get more of what you want. Tune in to be inspired to fight for what you want out of your mom life.
SHOWNOTES
Follow me on Instagram: @kendahlyanez & @mamayouredoinggreatpodcast
Want to get connected with other mamas like you? Join the Community
Sponsors: Plunder Posse | Divine Image Boutique-For 10% off use the code: MAMA10
Find Nikki here: @nikkioden & youridealmomlife.com
23 min - 13 | School is Back in Session
School is back & so is Jen.
She has 5 kids, ages from college to Mother’s Day out and all in between… she’s been around the block a time or two when it comes to school supplies, car rider lines, crying after dropping her kindergartener & college student off all in the same year, the everyday busy life routine of getting kids to and from school, & after school activities.She knows the ins and outs of back-to-school. We talk about fears of sending off your babies, how to prepare your hearts, tips on school supplies & clothes shopping, tips for the first week of school, morning routines, things to be excited about, and most importantly, how to give yourself and your child Grace.
Welcome Back to School Mamas! It's going to be a great year!
SHOW NOTES:
Follow me on Instagram: @kendahlyanez & @mamayouredoinggreatWant to get connected with other mamas like you? Join the Community
Sponsors: Plunder Design | Divine Image Boutique-For 10% off use the code: MAMA10
30 min - 12 | Lactation Education with Ann Kingrey
Our guest, Ann Kingrey is a lactation expert.
Our conversation is all about breastfeeding 101, colostrum, engorgement, letdown, leakage, lip ties, and more. An educated patient is a good healthy patient. There are so many good resources she shares in this episode; classes, consults, videos, research, insurance bumps, and more. We talk about the different ways to bump and the pros and cons of it. Lactation Consultants are here to help encourage you and achieve the goal you want.
Mamas, you can do it! Listen to this episode for all the information you need to exceed in breastfeeding.
SHOWNOTES:
Links
Kellymom | Nest Collaborative | Tinyhood | The Newborn Channel: password 01037 to log in and go to "health clips". | Dr. Bobby Ghaheri, MD | Edgepark | AeroFlow Healthcare | Breast Pump Depot | Haakaa | Locate Consultants | Breastfeeding Videos | Mom4Mom Club
Follow me on Instagram
@kendahlyanez & @mamayouredoinggreatpodcast
Want to get connected with other mamas like you?
Join the Community
Sponsors: Plunder Design | Divine Image Boutique-For 10% off use the code: MAMA10
44 min - 11 | All the Mama Talk (Part 2)
As we wrap up season 1, this is part two of all the mamas from season one talking together.
Our conversation in this episode is a little bit more emotional as each mom shares their favorite parts of motherhood and tells us the best piece of advice they have been given. There is so much great advice and words of encouragement in this episode.
There is no editing, it is live and raw.
Get your tissues ready and listen to some great advice.
SHOWNOTES:Follow me on Instagram
@kendahlyanez & @mamayouredoinggreatpodcast
Want to get connected with other mamas like you?
Join the Community
Sponsors: Plunder Design | Plunder Posse | VIP Group | Divine Image Boutique-For 10% off use the code: MAMA10
29 min - 10 | All the Mama Talk (Part 1)
In this episode, you get to hear from each mom from season one again all together on zoom.
This week's conversation is filled with the most embarrassing mom stories and the hardest parts of being a mom. When you hear their stories and what they struggle with, I know you will be able to relate!
There is no editing in these episodes. It is live and raw. There is lots of honesty and laughter in this episode. It's like sitting around talking with some old girlfriends.
Get your favorite beverage, and some tissue, and join us!SHOWNOTES
Follow me on Instagram
@kendahlyanez & @mamayouredoinggreatpodcast
Want to get connected with other mamas like you?
Join the Community
Sponsors:
Plunder Design | Plunder Posse | VIP Group | Divine Image Boutique- For 10% off use the code: MAMA10
35 min - 9 | ISR: Water Safety
What is ISR? Should I put my child in ISR or traditional swim lessons?
Whichever way you go, there is no wrong way.
Shauna is a full-time ISR instructor, and in this episode, she educates us on the importance of water safety & tells us the story of how ISR saved her daughter's life.
Drowning is the #1 cause of death in babies ages 1-4. As parents, we all want to do the best we can, to make sure our kids are safe at all times.
Listen to this episode & get all the information about water safety. It will definitely leave you thinking about what are the best steps to take to keep your babies safe around the water.
SHOWNOTES:
www.infantswim.com | www.southtexasisr.com | @south_texas_isr
Follow me on Instagram
@kendahlyanez & @mamayouredoinggreatpodcast
Want to get connected with other mamas like you?
Join the Community
Sponsors: Plunder Posse | VIP Group | Divine Image Boutique- For 10% off use the code: MAMA10
52 min
About MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
From the publisher's feed
If you're looking for a fun & judgment-free community of mamas to talk about all the good and bad that comes with this crazy, most beautiful thing called motherhood. You're in the right…
place!
Mamas need more relatable, real, and safe conversations with other mamas. A place to bring our worries and questions; and to talk about all the good, bad, and beautiful things motherhood brings.
Mama, You're Doing Great!™ is that place!
Mamas need more relatable, real, and safe conversations with other mamas. A place to bring our worries and questions; and to talk about all the good, bad, and beautiful things motherhood brings.
Mama, You're Doing Great!™ is that place!
I'm Kendahl Yanez, a mom of two, a wife, and a Dental Hygienist turned Founder of the Mama, You're Doing Great!™ Community & Podcast, and your biggest cheerleader!
I’m just a regular mom trying to survive motherhood just like you.
After struggling with postpartum anxiety myself and trying to be perfect by doing everything the books & other moms told me to do, I was stretched thin and felt like I was failing as a mom every day.
After seeking counseling and deleting “I’m a Bad Mom” from my vocabulary, I knew I couldn't be the only one feeling this way.
Behind every kid is a mom who believes she is failing at some point. A lot of times, as moms, we feel like we are the only ones going through “that phase”.
But guess what? WE’RE NOT! There is another mom out there going through the same thing or has gone through it and can relate to your situation.
Mama, You're Doing Great!™ is the place for all moms in different stages of life to come together to encourage and build each other up. To share real and honest mom moments in a fun, safe, non-judgmental way.
On the Mama, You're Doing Great!™ podcast you'll hear:
-My motherhood experiences and mom hacks. Motherhood experts sharing advice in their field to help your journey become easier, real-life stories from mamas just like you, sharing their stories about times they were in the thick of it & felt they were the "only ones" going through their situation. You will feel validated and supported in your motherhood situation.
-These episodes are full of advice and encouragement about real, relatable, and honest motherhood in hopes to make you feel more confident in your motherhood journey.
Whether you need advice, you're looking for clarity or you just need a good laugh with some girlfriends... that's what this community is all about.
So, I am excited you are here mama. The mission here is for you to feel heard, seen & not so alone in motherhood.
Mama, You're Doing Great!™ is also an online & in-person community. Come hang out with us, let’s build an uplifting community of mamas and walk through motherhood together!
Your Next Step:
Connect with other mamas just like you: Join the Community
Connect with me & let me cheer you on through motherhood:
Instagram: @kendahlyanez
or
Email: [email protected]
mamayouredoinggreat.com