How often have we felt bogged down by a task? How do we deal with those emotions.

we are all meant to go through changes.

We went on a nature walk. Got our lessons and respectful of order.

How many of us were told how and when to feel. here we will discuss how damaging those behaviors can be and how to deal and change perspectives.

trigger warning talks about abuse and traumas.

So many times you don't realize how much you have grown from.

As women we are told from small what we can and can't do. Can you just let us Live?!

In this episode I share something special. How we tend to care for others outside of ourselves more than the care we give ourselves.

we are in a time and space where building community is important.

In this episode we will touch on feelings of inadequacy, and comparison and how that steals from you.