follow up.

we have no intro we getting into it, part one.

We get to talking about what manhood is and more.

This episode I speak about my experience being in my eldest child space. Seeing them be their most amazing selves. I love you🤗. thank you for sharing space with me.

in this episode I am talking about a thought bought TikTok sensation @professorDashiell. THIS is my response to a not so commonly asked question.

let's keep it real. sometimes you gotta put the bullshit on hell no! yes thank you!

we absolutely should move throughout our lives mindfully. Full intentions set.

If you're not elated and terrified at the same time is it even worth doing?

in this episode we speak on three new tools we can use in order to build our emotional tool box. As we build and use our tools our skill shall increase !

In this episode we are focusing on how we can build our tool box in order to help us self regulate. Today we discussed Mindfulness, Breathe work, Exercise, and Identifying triggers!