MamaGigi's Safe Haven

in this episode we speak on three new tools we can use in order to build our emotional tool box. As we build and use our tools our skill shall increase !

In this episode we are focusing on how we can build our tool box in order to help us self regulate. Today we discussed Mindfulness, Breathe work, Exercise, and Identifying triggers!

we turned three and we are birthday twins with our Grandson!

In this episode you get the definition of the word. how can we grow and heal while looking inwards!? Healing is far from being a linear process.

Time,Energy& P3. (people pleasing pattern)

Spoken from the heart. Be careful with the hearts of those whom only wished you well. whom stood by you with nothing to gain. who would have slew Goliath on the strength of friendship.

I found this recording, and I just had to post it! you may find more hidden gems posted.

www.alaforarts.org

www.liftourvote.com

www.manifestvirtualsolutions.com

Their contact information.

It has been truly a blessing to have her come on and share her passions with us.

Here I discuss intimate conversations with myself, and acceptance that my joy is solely on me.

In This episode we touch on what shadow work is and how I processed it! Also mention of Giveaway! To be announced August 18,2024 our Third year anniversary!