As the founder of Postpartum Together, today Chelsea Skaggs will share several takeaways that we can learn from her experiences with pregnancy, relationships during and after baby, the reality of postpartum, and the different postpartum preparations that women need. 

Join us in this episode of the Mamas in Training Podcast and listen to what else Chelsea has to say.

Click HERE for the Full Show Notes

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We are taking a very short break to make some amazing changes to The Pumping Podcast. I can't wait to share what will be coming down the road.

Our episodes will be much more specific and focusing on first time pregnant women, in order to give you more of the tools, support and community you are looking for.

In the meantime, check out our previous 63 inspirational episodes! 🎙

See you soon,

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Mama Jaren Soloff, author of the newly released “The Postnatal Cookbook” and founder of the company Full CRCL, is here to share tips and tricks for you mamas on taking care of YOU!

She is also a Registered Eating Disorder Dietitian and Lactation Consultant, whose perspective focusing on health rather than shedding the weight, is what more moms need to hear. There is so little discussed about the Fourth Trimester and this conversation and her cookbook share the important nutrition concerns and how to support recovery. 

***NEWS FLASH*** 

During the first week of the release of this episode, go to @ThePumpingPodcast on Instagram to enter a FREE GIVEAWAY!!! Jaren is gracious enough to give away a special copy of her cookbook including 75 recipes!!!

-Find the details on Instagram at the link above! 

Follow her on Instagram

Buy The Postnatal Cookbook

Find support at Full CRCL: a community that provides nutrition counseling and lactation consultations from a Health at Every Size ® & Intuitive Eating Framework

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We are kicking off 2021 with a warrior! This mama, Ali Christian, is an inspiration. She is a mama to two little girls and a survivor and warrior who has fought Stage 4 Hodgkin's lymphoma. Her strength has allowed her to find the benefits in the suffering she and her family has experienced. 

She has created a podcast and a blog to help others who are battling cancer and even those who are not, understand and support people in battle. We talk about a positive mindset and believing in the outcome you desire. Check out her links below for more inspiration. 

Show Notes:

The Secret Book by Rhonda Byrne

The Greatest Secret Book by Rhonda Byrne

Holy Labor Book by Aubry Smith

Follow Ali on Instagram

Read her Blog

Listen to The Whether Channel

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A monthly check-in with your host including a personal update, thoughts of the month and a few of my favorite things. I’d love to hear from you and how you’re doing!

Quote of the month:

“You are AWARENESS. You’re not a person being aware of something. A telescope is just an instrument without the astronomer looking through it and your body and mind are just instruments of awareness. There is only one awareness and it’s the same awareness that’s operating through everybody.”

-Rhonda Byrne, The Greatest Secret

A few of my favorite things:

❤️ The Greatest Secret by Rhonda Byrne

❤️ Inspirational Speech by Steve Harvey

❤️ Window Swap- See someone else’s perspective.

Show Notes:

• Waking Up App with Sam Harris

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It’s time for women to speak up for change and tell the world what women and mothers need. Mama, Christine Michel Carter is an advocate for Black and Working Mamas, encouraging them to stand up for change. 

While she has an extremely impressive biography, she is as real as you can get. When we signed onto Zoom to chat, she was lounging in her bed. She is proof that you can be a kick ass single mom, inspiring change and hustling while balancing the uncertainty of this world. 

We talk about how mothers in the corporate world need to “write the policy” for what women need, the disconnect in our healthcare system and how black women aren’t listened to, especially during childbirth and much much more. Listen and be inspired!

Show Notes:

Forbes Articles written by Christine

Read her Book: Mom AF

Mompreneur and Me

Support these Black Female Biz Owners: Dayna Bolden & Destiny Lavonia

Learn more about Christine on her Website

Follow her on Twitter and Instagram: @cmichellecarter

Find her on Facebook

Connect on LinkedIn

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Molly Beck, author of Reach Out, Mama and Entrepreneur is such a breath of fresh air. She has inspired me to reach out to build my community and network of friends and I know she will encourage you to do the same. This mama of two encourages mamas to reach out to remember that there is life outside of your mom bubble. 

***NEWS FLASH*** 

During the first week of the release of this episode, go to @ThePumpingPodcast on Instagram to enter a FREE GIVEAWAY!!! Molly is gracious enough to give two copies of her inspirational book to TWO lucky winners! Find the details on Instagram at the link above! 

Show Notes:

🎉 JOIN the next Reach Out Party with Molly & Carly Valancy 

GIVE HER A REACH OUT at the links below!

Check out her Website 

Follow her on Instagram

Check out her company Messy.fm

BUY her book, Reach Out

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A monthly check-in with your host including a personal update, thoughts of the month and a few of my favorite things. I’d love to hear from you and how you’re doing!

Quote of the month:

“We cannot fully appreciate the light without the shadows. We have to be thrown off balance to find our footing. It’s better to jump than fall.”

- Matthew McConaughey, Greenlights

A few of my favorite things:

❤️ An Invisible Thread by Laura Schroff

❤️ A Moment of Calm from The NY Times

❤️ The Tim Ferriss Show Podcast- Interview with Matthew McConaughey

❤️ The Peanut Butter Falcon- Heartfelt movie

Show Notes:

• Want your kids to learn Chess? I’ll teach them online! For kids ages 3 and up! Reach out to me @ [email protected] for more information.

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Today’s mama, LaToya Ebony is empowering women everywhere. She is relatable, real and open. She uses her platforms to encourage black women to embrace their natural hair texture, athletic body type women to use fashion in their favor and all mamas of the world to juggle it all. 

She takes us on her journey into motherhood and how she is balancing it all in today’s world. There is so much being expected of parents and care-takers today. LaToya encourages women to stick up for themselves and put limits on what they can take on. We, as women and mothers have to admit when we might be drowning.  

Find more info about this amazing mama in the links below and follow her for more inspiration!

WATCH this Episode with Live Interview on YouTube!

Check out her Website 

Subscribe to her on YouTube

Follow her on Instagram

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