Did you miss us?? Mama's Sundry Presents: Kitchen Talk is back for a second season.

In this first  episode the crew starts off with a check in about what we've been up to, how we've been feeling and the media we've been consuming.

Referenced in this episode

Books
Let Us Descend by Jesmyn Ward
Song of Solomon Toni Morrison
Midnight Robber Nalo Hopkinson
No One is Watching Alyssa Cole
The Fifth Season N.K. Jemisin
The Obelisk Gate N.K. Jemisin

Films
They Cloned Tyrone 
Ladies First

Musical Artists
Sault
Rosalia
Talibah Safiya
Jagged Edge 
Xscape
Little Simz
Oleta Adams
Whitney Houston
A Tribe Called Quest

Support the show

Follow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.

Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya

In our last episode of the season, we talk through ways to maintain balance throughout the changing seasons and through your personal cycles. We love this episode because we had ideas about how it would flow but it took us in a different direction than we expected and we love the ride!

Get to know our hosts:

• Talibah Safiya (@talibah.safiya) musician, writer, organizer
• Mama Sadio (@i.am.mamasadio) organizer, healer, creative
• Niki (@greenthreadniki) - sustainable fashion expert and blogger

Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home


Mentioned Remedies

1. Flower Essences https://www.bachflower.com
2. Essential oils https://www.nowfoods.com/products/essential-oils/cheer-buttercup-oil-blend
3. Elderberry Syrup https://thecirclememphis.com/product/organic-elderberry-syrup/
4. Maggie's Pharm http://www.maggiespharm.com
5. The African place http://theafricanplace.com
   
   

FEATURED MUSIC

Mama by Talibah Safiya
https://talibahsafiya.bandcamp.com/track/mama

Rise by Talibah Safiya
https://open.spotify.com/track/7EmtcMfVeRPE40uFPFaM6a?si=4b2e95a20df94e90

Support the show

Follow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.

Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya

Today the Mama's Sundry crew talks candidly about our perspectives on career. We challenge the constructs that separate work from purpose and we come to the understanding that to live is to work. We ultimately ask, how does one center personal fulfillment while doing what must be done ? 

Get to know our hosts:

• Talibah Safiya (@talibah.safiya) musician, writer, organizer
• Mama Sadio (@i.am.mamasadio) organizer, healer, creative
• Niki (@greenthreadniki) - sustainable fashion expert and blogger

Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home

FEATURED MUSIC

Mama by Talibah Safiya
https://talibahsafiya.bandcamp.com/track/mama

Rise by Talibah Safiya
https://open.spotify.com/track/7EmtcMfVeRPE40uFPFaM6a?si=4b2e95a20df94e90

Support the show

Follow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.

Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya

Join the crew as we start to wrap up Season 001 with an episode unpacking addiction. This episode gets very vulnerable so we ask for your grace and compassion.  We know that addiction is something that many of us have navigated, whether within yourself or through a loved one. It's a global illness, one that we believe can serve as an opportunity to be more empathetic, gentle and helpful to your fellow human. Join in on the conversation and share with a friend. Be sure to like this episode and comment if you were moved or feel kinship with us! We love affirmations !

Get to know our hosts:

• Talibah Safiya (@talibah.safiya) musician, writer, organizer
• Mama Sadio (@i.am.mamasadio) organizer, healer, creative
• Niki (@greenthreadniki) - sustainable fashion expert and blogger

Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home

FEATURED MUSIC

Mama by Talibah Safiya
https://talibahsafiya.bandcamp.com/track/mama

Rise by Talibah Safiya
https://open.spotify.com/track/7EmtcMfVeRPE40uFPFaM6a?si=4b2e95a20df94e90

Addiction resources

• Podcasts

1. https://open.spotify.com/show/0YkxnENuun1rvjNaPfhl7s?si=mWPJ4ZMKTh6pIX7ki79vcw
2. https://open.spotify.com/episode/0dyqalcIaTJmOjP9al71nv?si=mnACqFAuTlGwr82_hewetw
3. https://open.spotify.com/episode/3hGK9I76QTB2LkQA3Wycv2?si=118f425dc5194efc

• Apps

1. https://www.therecoveryvillage.com/recovery/free-apps-for-recovery/

• Online Groups

1. https://www.facebook.com/groups/SHERECOVERSSupportBIWOC/

Support the show

Follow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.

Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya

In this episode we are talking about mindfulness with topical wellness ! Honey, what's in that lotion? What's in that deodorant?? Let's dive in and work through what we're keeping and what we're not. Let's talk about what we can make at home and what we're still addicted to from the hair aisle, smh. It's a journey for us all but we're learning and breaking habits together.


Get to know our hosts:

• Talibah Safiya (@talibah.safiya) musician, writer, organizer
• Mama Sadio (@i.am.mamasadio) organizer, healer, creative
• Niki (@greenthreadniki) - sustainable fashion expert and blogger

Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home

Products mentioned in this episode :

Jason's fluoride free Powersmile
Jason Natural Carehttps://www.jasonnaturalcare.co.uk › ...Powersmile® Whitening Toothpaste Powerful Peppermint

Bite Toothpaste + deodorant
SponsoredBite Toothpaste Bitshttps://www.bitetoothpastebits.com › eco_friendlyPlastic-Free Daily Routine - All-Natural Daily Routine

Schmidt's deodorant
Sponsoredschmidts.comhttp://www.schmidts.comSchmidt's Deodorant - Vegan and Cruelty Free

Pitpaste deodorant
https://pretty-frank.com/collections/primal-pit-paste-anniversary-collection

Auromere soap+shampoo
Auromere | The Ayurveda People

Camille Rose haircare
Sponsoredcamillerose.comhttps://www.camillerose.comShop Camille Rose™ Products - Camille Rose Naturals

Nolaskinsentials skincare
Sponsorednolaskinsentials.comhttps://www.nolaskinsentials.comNola Skinsentials Official - Clear Skin, Clean Products

Reduce, Reuse, Recycle !

Support the show

Follow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.

Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya

In this episode Mama Sadio, Niki and Talibah explore the value of a spiritual wellness practice in the context of community. Listen in as they discuss how their individual practices enhance the way they love. They also explore the spaces they have room to grow that will help them greater serve the people around them.

Get to know our hosts:

• Talibah Safiya (@talibah.safiya) musician, writer, organizer
• Mama Sadio (@i.am.mamasadio) organizer, healer, creative
• Niki (@greenthreadniki) - sustainable fashion expert and blogger

Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home

Resources listed in episode plus a few more

All about Love
https://www.goodreads.com/book/show/17607.All_About_Love

The Four Agreements
https://www.miguelruiz.com/the-four-agreements

Beautiful Chorus
https://www.beautifulchorus.com

Daily affirmations for black women
https://www.ourwestnest.com/blogposts/2020/11/30/morning-affirmations-and-quotes-for-black-women-to-empower-themselves

Support the show

Follow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.

Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya

In this episode we are talking about how naturally sustainable living fits into black cultural practices.  We discuss our personal development in that mindfulness practice and our personal goals as well.


Get to know our hosts:

• Talibah Safiya (@talibah.safiya) musician, writer, organizer
• Mama Sadio (@i.am.mamasadio) organizer, healer, creative
• Niki (@greenthreadniki) - sustainable fashion expert and blogger
• Bertram Williams Jr. (@bertrambuilds)- Mama's Sundry team member, grower, actor, influencer

Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home

Things mentioned that we think you should explore:

Black People Are the Blueprint for Sustainability in Fashion
https://www.refinery29.com/en-us/black-people-fashion-sustainable

Random and Chic
https://randomandchic.com

Get Smart With Money
https://www.netflix.com/title/81312877

Tips for sustainable living
https://www.conservation.org/act/sustainable-living-tips

Support the show

Follow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.

Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya

Welcome back to The Table y'all! This week we have 2 members of the Mama's Sundry crew on the mic! We have Talibah and Bertram talking about how to deeply tap into this harvest and expansion season. How are you preparing for the winter season? Are you sitting in gratitude for the changes coming upon us?? We are so excited to talk about these things with you. 


Get to know our hosts:

• Talibah Safiya (@talibah.safiya) musician, writer, organizer
• Mama Sadio (@i.am.mamasadio) organizer, healer, creative
• Niki (@greenthreadniki) - sustainable fashion expert and blogger
• Bertram Williams Jr. (@bertrambuilds)- Mama's Sundry team member, grower, actor, influencer

Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home

Support the show

Support the show

Follow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.

Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya

This episode we're talking about culture shifts and how we feel about the way things were, the way they are and the way we hope to see them. This episode is so passionate and heartfelt, you'll definitely have some opinions that mirror and differ from ours. We'd love to hear your thoughts! Discuss with us on instagram or chop it up with a friend. Growing together is what we're all about. 

Support the show

Follow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.

Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya

Join us at the table today while we talk about adjusting our palates for local autumnal eating (in Memphis TN)! We get into our favorite veggies, how we like to eat them and our favorite comforting meals for fall. Of course, as always, we are being silly, loud and talking all over each other just like we're in the kitchen being ourselves. Can you get into that? Let us know!

Rate, comment, subscribe and tell a friend if you learned something.

Get to know our hosts:

• Talibah Safiya (@talibah.safiya) musician, writer, organizer
• Mama Sadio (@i.am.mamasadio) organizer, healer, creative
• Niki (@greenthreadniki) - sustainable fashion expert and blogger

Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home

Support the show

Follow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.

Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya