Historically, male heroes have been the John Wayne type -- stoic, dominant, emotionless. In the modern age, this type of heroism does not work and often causes men to sacrifice their own well-being. Today's guest shows us what a hero looks like in this day and age.

Many people are afraid to be "needy." But neediness is different from having needs. We all have needs and we have to learn how to communicate them, rather than getting stuck in guilt or shame for having them!

You likely didn't receive much guidance or support for anger or irritability and these emotions often increases with age, hormone changes and stress. Jed Diamond, PhD has researched and written books on Irritable Male Syndrome. This powerful information could save your life, relationships and family.

Do you wake up each morning feeling inspired by your life or has life become more of a drag? Today's guest guides you to be a responsible adult without letting go of your dreams and vitality!

The age old question of whether size really matters is answered by two female men's coaches in a mature and honest discussion. Find out what two women who have worked in the field of love and sex for decades have discovered.

Today's podcast guest bridges mindfulness with action, and even social justice — teaching us the wisdom of the meditation practice, as well as how to use meditation to serve the rest of your life, "off the cushion."

When we let go of blaming others, or situations, for our discontent, we access incredible amounts of freedom and power. Today's guest turned one of the most challenging situations you could imagine into a time of growth and possibility. Dr. Fleet Maull guides you to do the same.

It is not always easy for men to take care of themselves. Isolation and fear of being seen as weak keeps men from being healthy, happy and resourced. Lisa Hickey set out to change this when she founded the Good Men Project, one of the foremost resources for men in the world.

Men these days can be unknowingly stuck in a state of suspended adolescence that hurts themselves and those they love. Rites of Passages and rituals are powerful opportunities for men to come back to life and awaken into a mature and satisfying life.