Man Alive: Sex | Success| Relationships | Health | Money

How do you know if your alcohol use is harming your brain function, hormones, sleep and capacity for peak performance? Today’s guest shares about his experience and how you can reach your optimal health, especially as you age. If you’re not satisfied with your love or sex-life, and could use some insights into what makes […]

The post #285: Make Sure Your Alcohol Use Supports Your Health – Clifford Stephan appeared first on Shana James Coaching.

It can seem like love and power are somehow at odds with each other, especially as a man. But the reality is that you can be both powerful AND loving at the same time. Martin Luther King said it best: “POWER without love is reckless and abusive, and LOVE without power is sentimental and anemic.” […]

The post #284: To Be a Powerful and Loving Man – David Jurasek appeared first on Shana James Coaching.

Many people are overwhelmed and confused by complicated techniques and positions that are supposed to create spark and passion. This episode gives you simple experiments for a hotter and more connected love life. If you’re not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, […]

The post Simple Experiments For Better S*x – Alyssa Morin appeared first on Shana James Coaching.

Many men find it challenging to stay inspired amidst all the demands on their time and attention. When they realize that some of the energy drain comes from old wounds that formed an internal protector, they start to make the shift toward freedom. Today’s guest shows you how to turn hard times into the freedom […]

The post #283: From Hard Times to Freedom – Kenny Mammarella-D’Cruz appeared first on Shana James Coaching.

Most people don’t create their lives so as to reach the end without regrets. It’s easy to think you have a lot of time to accomplish and create, but the truth is you have no idea when life will be over. Here’s how to have fewer regrets when you reach the end… If you’re not […]

The post How to Live a Regret-Free Life – David Wood appeared first on Shana James Coaching.

In this episode we talk about the importance of leaving a legacy, how to get clear about yours, and some surprising aspects Armando has discovered about legacy that many men don’t realize. https://traffic.libsyn.com/secure/manalive/Create_a_Unique_Legacy.mp3 Show notes During the holiday season we often have moments where we face life’s milestones and transitions. Death is one of the […]

The post How to Discover Your Unique Legacy – Armando Cruz appeared first on Shana James Coaching.

As a man, allowing yourself to be and show your full humanity can feel dangerous, especially when it involves showing emotions and admitting to struggles. Today’s guest invites you to be Fully Human, and offers this as a path to a more successful and fulfilling life. If you’re not satisfied with your love or sex-life, […]

The post #282: How Men Can Be Fully Human – Kent Frazier appeared first on Shana James Coaching.

Men are dying younger and living sicker than women, and are more likely to suffer from many physical conditions, including heart disease. We don’t want this to be you! Today’s guest, Phil Catudal, father, author and trainer to celebrities, teaches you to train and eat for your unique body type. If you’re not satisfied with […]

The post #281: Eat and Train for Your Unique Body Type – Phil Catudal appeared first on Shana James Coaching.

It’s not easy to bring up struggles, disappointments or frustrations in relationships. But have you noticed that when you don’t say anything, resentment can build while spark and trust fades? In today’s episode Tony Fonderson and I discuss how to communicate in a way that creates connection rather than breaks it. https://traffic.libsyn.com/secure/manalive/Communication-Rerun-better-audio.mp3 Show notes When […]

The post To Say or Not to Say: Communication that Creates Closeness – Tony Fonderson appeared first on Shana James Coaching.

Getting older doesn’t mean you have to lose power, meaning, or fulfillment. As the seasons of life change, you can continually discover and create yourself anew. Today’s guest, Randy Spelling, guides you to more freedom, success and happiness, even as you age. https://traffic.libsyn.com/secure/manalive/280.mp3 Show notes Are you struggling with finding meaning, excitement or vitality as […]

The post #280: How to Stay Young While Growing Older – Randy Spelling appeared first on Shana James Coaching.