Depression can be a different experience for men. Let’s talk about the differences, misconceptions, and truth about depression in men.

If you need counseling services, visit my practice website at www.covenantcc.co

Note: The information provided in or through our Podcast or Website pertaining to any aspect of your life is intended to be educational only and not a substitute for professional medical or psychological advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider.  

It's a surprising hurdle in relationships that have faced difficulties. The couple strives to enhance their bond after a long stretch of challenges and ultimately finds success. Things are finally looking up, but there’s still an uneasy feeling lingering. The relationship has gotten better, yet the memories of past struggles and pain remain fresh. This is the unexpected hurdle. Now that things have improved, we need to push ahead and allow them to continue getting better.

The aim is to prevent pain in our relationships. When discussing the various levels of relationships, we mean the extent or limits of sharing, closeness, or boundaries that we ought to uphold with others, depending on the depth of our connection with them. If we fail to set these boundaries, we expose ourselves to the risk of allowing toxic individuals to come too close or to have too much access to our feelings.

You have the potential to be a kind individual, an exceptional parent, a loyal friend, a sincere person of faith, or pursue any goal you desire, without the pressure of feeling like you must save the world or everyone in it. Everyone has their boundaries. Recognize your limits, just as you are aware of your strengths. As the saying goes, stay in your lane. This will lead to greater happiness.

Regrettably, at times, our way of living can define what we consider "normal," and it appears that humans naturally strive to maintain that "normal"— regardless of whether we appreciate it or despise it.When we are upholding positive aspects, people tend to overlook them, but the moment we begin to foster negativity or chaos, everyone takes notice. Let's be honest, some individuals seem to thrive on chaos and drama more than others.They might express their disdain for it. They might even acknowledge how detrimental it is to their lives and how significantly it disrupts their happiness, yet they persist in living amidst chaos and drama. What could be the reason for this?

Anger can be a difficult emotion to master and frustrations can lead to comments and actions others find problematic. If you have ever wondered if you have anger issues, this podcast is for you.

I frequently advise individuals to refrain from letting their emotions dictate their actions, words, or thoughts. While I acknowledge that emotions are genuine and immensely powerful, and that we cannot avoid experiencing them, it is crucial to recognize that allowing emotions to steer our speech and actions can lead to significant issues in various aspects of our lives.The reason for my advice stems from my observations of how emotionally charged decisions, thoughts, and feelings often lead to complications for people. These issues manifest as overreactions, angry remarks, overwhelming anxiety, hasty choices, spontaneous negative comments, and succumbing to detrimental behaviors and habits.

Non sexual intimacy is the foundation for emotional closeness between two people in a relationship and without it sexual intimacy will often be lacking in quality. In this episode we explore some of the specifics of how to add or improve the non-sexual intimacy in your relationship.

In light of previous disputes that have spiraled out of control, numerous couples are engaging in fewer discussions to sidestep conflicts. This tendency may result in emotional detachment and unresolved matters. Acquiring the skill to 'apply the brakes' on conflicts can assist in decelerating the situation and averting the escalation of disagreements. In this episode, we explore methods to effectively slow down interactions and mitigate the risk of conflict escalation.

Note: The information provided in or through our Podcast or Website pertaining to any aspect of your life is intended to be educational only and not a substitute for professional medical or psychological advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider.  

Feeling overwhelmed is very common when you have more things to do than you have time to do them or you have so many “to do list” you don't know where to start. In this brief episode, we're going to hopefully give you a new tool to manage what's overwhelming you.