Ryan Carter is a registered nutritional therapist, personal trainer, breathwork coach and has many more specialised qualifications under his belt.  Ryan utilises a unique approach that encompasses multitude of practises which does not believe in protocols nor paradigms. He genuinely listens to his clients, applying his knowledge and wisdom in an individualised method.

As a result, Ryan had successfully created his brand, “Live Vitae” that continues to uphold his vision: to ignite people’s inner light through asking better questions which lets people think for themselves first hand about taking back control of their own health.

Ryan and I chat about men's groups, nutrition, mental health and much more!

Instagram: @livevitae

Website: https://www.livevitae.com/

This is the trailer for #47 of Man Down with Ryan Carter. 

Ryan Carter is a registered nutritional therapist, personal trainer, breathwork coach and has many more specialised qualifications under his belt. Ryan utilises a unique approach that encompasses multitude of practises which does not believe in protocols nor paradigms. He genuinely listens to his clients, applying his knowledge and wisdom in an individualised method.

As a result, Ryan had successfully created his brand, “Live Vitae” that continues to uphold his vision: to ignite people’s inner light through asking better questions which lets people think for themselves first hand about taking back control of their own health.

Ryan and I chat about men's groups, nutrition, mental health and much more!

An impromptu solo episode that I recorded this morning on the value and power of self inquiry and self awareness as a path to finding purpose and happiness in your life.

A big shout out to the brilliant Naval Ravikant and the book 'The Almanack of Naval Ravikant', for helping me find the words to express this.

Today I am joined by Dan Murray-Serter, Co-Founder of Heights and Founder & Host of Europe's top business Podcast www.secretleaders.com.

Dan and I talk about the importance of taking care of your brain, how we can do that and his own journey with his mental health and insomnia that led him to start Heights.

This is the trailer for Monday's episode of Man Down with Dan Murray-Serter, Co-Founder of Heights and Founder & Host of Europe's top business Podcast www.secretleaders.com.

Dan and I talk about the importance of taking care of your brain, how we can do that and his own journey with his mental health and insomnia that led him to start Heights.

Welcome to the first episode of Man Down Presents: The Break Down, in partnership with BetterHelp. In this episode of The Break Down, I wanted to run through my experience with therapy, anti-depressants and much more to give you the full picture of where I've been and where I'm currently at, to show you that you're not alone in finding the right type of support!

For 10% off your first month of therapy head to www.betterhelp.com/mandown 

Mark Whittle is a former athlete turned lifestyle coach, entrepreneur, mental health advocate and productivity / bio-hacker - the founder and host of the UK's No.1 peak performance podcast 'Take FLIGHT', and the host of the unique 'Take FLIGHT' events and seminars.  Mark is on a mission to help you find your inner strength, pursue your true purpose and take that leap of faith towards the life you've always dreamed of living. Mark built a very successful career in the city with two of the biggest companies in the world, but after 10 years found himself searching for his true purpose. After hitting rock bottom, in one enlightening moment, he realised happiness and fulfilment will never arrive through the accumulation of material things - and it is only felt when you are aligned with your true purpose. He has been helping people pursue their purpose ever since.

Mark and I chat about his journey through physical and mental health, fatherhood, his work and the role spirituality in his life. I hope you enjoy this as much as I did!

Mark Whittle is a former athlete turned lifestyle coach, entrepreneur, mental health advocate and productivity / bio-hacker - the founder and host of the UK's No.1 peak performance podcast 'Take FLIGHT', and the host of the unique 'Take FLIGHT' events and seminars.  Mark is on a mission to help you find your inner strength, pursue your true purpose and take that leap of faith towards the life you've always dreamed of living. Mark built a very successful career in the city with two of the biggest companies in the world, but after 10 years found himself searching for his true purpose. After hitting rock bottom, in one enlightening moment, he realised happiness and fulfilment will never arrive through the accumulation of material things - and it is only felt when you are aligned with your true purpose. He has been helping people pursue their purpose ever since.

Mark and I chat about his journey through physical and mental health, fatherhood, his work and the role spirituality in his life. I hope you enjoy this as much as I did!

I've been putting off doing a solo episode for exactly 1 year and I figured it was probably time to tell you all a little bit about me, why I started the podcast and my own mental health journey!

There will be more solo episodes to come and I'm excited to share them with you.

Jamie x

I've been putting off doing a solo episode for exactly 1 year and I figured it was probably time to tell you all a little bit about me, why I started the podcast and my own mental health journey! Here's the trailer!

There will be more solo episodes to come and I'm excited to share them with you.

Jamie x