Man Up, Already!

Frank Sell is living proof that the American Dream is still alive, but it doesn’t come with shortcuts.In this high-energy episode of Man Up, Already!, host John C. Puritz sits down with Frank Sell, founder of Get Shit Done Coffee, to unpack what it really takes to break free, build something meaningful, and take ownership of your future.Frank didn’t follow the traditional path. School didn’t make sense to him, so he learned a trade. With $100, a VHS tape, and an unrelenting drive for freedom, Frank quit his job and beat the streets, no mentors, no handouts, no safety net. Just grit, discipline, and a refusal to quit.Today, that same mindset fuels Get Shit Done Coffee, a brand built for people who want more out of life, and are willing to work for it.This episode isn’t about motivation. It’s about execution.🔑 In This Episode, We Discuss:* Breaking free from victimhood and owning your future* Understanding whose thinking you’re thinking—and why it matters* Identifying and releasing the anchors holding you back* The importance of a moral code and personal discipline in business and life* Why grit, heart, and responsibility still beat excuses every timeFrank’s story is simple, raw, and powerful:If he can do it, so can you. All it takes is commitment, discipline, and the willingness to GET SH*T DONE.🎧 Watch & Listen Now:▶️ YouTube🎵 Spotify🍎 Apple Podcasts📢 Subscribe to Man Up, Already! for real conversations about faith, freedom, masculinity, and building a life worth living.

In a culture confused about manhood, strength, and leadership, this episode of Man Up, Already! calls men back to a biblical vision of masculinity—one rooted not in domination or passivity, but in responsibility, sacrifice, courage, and love.

Host John C. Puritz explores why the absence of strong, grounded, God-centered men has left families fractured, communities weakened, and society searching for direction. This conversation challenges cultural extremes and reframes masculinity through Scripture, character, and purpose.

Biblical masculinity isn’t about control—it’s about stewardship. It’s not about silence—it’s about presence. And it’s not about ego—it’s about obedience to God.

🔑 Topics Covered

• How society lost a clear definition of healthy masculinity
• The difference between cultural masculinity and biblical masculinity
• Why men withdrawing has been just as damaging as men abusing power
• Biblical masculinity as responsibility, not entitlement
• The role of men as protectors, providers, and servant leaders
• Jesus as the ultimate model of strength under control
• Why families, churches, and communities flourish when men lead well
• Calling men out of passivity and into purpose

📖 Biblical Foundations Discussed

• Strength paired with humility
• Leadership expressed through service
• Authority anchored in accountability to God
• Love that sacrifices rather than demands

“Biblical masculinity isn’t loud—but it’s solid.
It doesn’t dominate—but it stands firm.”

💬 Key Takeaways

• Masculinity is not toxic—misdirected masculinity is
• Men don’t need to be softened; they need to be discipled
• Society doesn’t need louder men—it needs stronger men of character
• A man who knows who he is in God becomes a stabilizing force in the world

🎯 Who This Episode Is For

• Men who feel confused about their role in today’s culture
• Fathers who want to model strength and faith for their children
• Men seeking purpose, clarity, and grounding in Scripture
• Anyone concerned about the future of families and leadership

🔗 Listen & Subscribe

🎧 Available on YouTube, Spotify, and Apple Podcasts
📢 New episodes every other week

In this episode of Man Up, Already!, we unpack one of Scripture’s most hope-filled promises for anyone walking through a difficult season:“He who continually goes forth weeping, bearing seed for sowing,shall doubtless come again with rejoicing, bringing his sheaves with him.”— Psalm 126:6Every person experiences moments where they must keep moving forward while carrying pain — emotionally, spiritually, or mentally. Psalm 126:6 speaks directly into those moments, reminding us that even in seasons of tears, our faithfulness has power and purpose.In today’s episode, we explore:🔹 The Promise — God sees your struggle, your effort, and your perseverance🔹 The Principle — What you sow in hard seasons becomes joy in future ones🔹 The Picture — The guaranteed harvest God promises to those who stay faithful🔹 Why your tears aren’t wasted—they’re watering the soil of your breakthrough🔹 How this applies today for anyone facing transitions, heartache, reinvention, or uncertainty🔹 Three “Man Up, Already!” Challenges to strengthen your mindset and faith🔹 A word of hope for anyone in a chapter of rebuilding or waitingIf you’re walking through heartbreak, major life changes, financial pressure, quiet internal battles, or simply a season where you feel stretched and unseen… this message will remind you that you are not alone, and your harvest is coming — doubtless.Be encouraged. Be strengthened. Keep sowing. Your joy is on the way.

In this powerful and eye-opening episode, host John C. Puritz sits down with Dr. Roxane Langlois, a passionate advocate for patient empowerment and holistic well-being. Together, they explore how men can reclaim agency in their own health and learn to view wellness as more than just physical fitness.

Drawing from real-world experiences and clinical insight, Dr. Langlois shares practical wisdom on how mindset, stress, and self-awareness directly affect physical health. The conversation challenges listeners to take responsibility, not only for their medical choices, but for their beliefs, thoughts, and habits that shape long-term vitality.

🔑 Topics Covered

- The emotional and physical impact of heart attacks on men

- Taking ownership and gaining agency in your personal health care journey

- Understanding the mind–body connection and its influence on healing

- Regulating the nervous system and recognizing stress responses

- The balance between information vs. introspection

- Recognizing harmful thought patterns and beliefs that affect recovery

- The importance of safe spaces for men to discuss emotions openly

Dr. Roxane Langlois is a health practitioner, educator, and Heart Health Coach whose mission is to keep people out of the ER. Dr. Langlois specifically works with high performers, helping them navigate stress, emotions, and healthy living.

Follow her on LinkedIn: https://www.linkedin.com/in/dr-roxane-langlois?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BkAuf0rlYSferQVyqSFZUbg%3D%3D

Visit her website: https://www.heartcoach.ca

In this thought-provoking episode, host John C. Puritz sits down with Simon Calderbank — a coach, mentor, and speaker who works predominantly with women — to explore the fascinating dynamics between men and women, communication, and emotional understanding.

Simon’s unique perspective comes from being raised by three women, which deeply shaped his understanding of empathy, listening, and the emotional needs women often express in relationships and in life. Through this lens, Simon and John unpack what it really means for men to connect, support, and lead with authenticity and awareness.

🔑 Topics Covered

• The key differences between women and men in communication, emotional needs, and energy

• The importance of empathy and active listening in building stronger relationships

• Understanding the controversial topic of entitlement — what it looks like in both genders and how it affects connection

• How men can learn to listen to understand, not just to respond

• Why operating from curiosity and humility, rather than ignorance, transforms relationships

  
  

In this deeply moving episode of Man Up, Already!, host John C. Puritz sits down with Jerry Negrato to explore the raw realities of pain, grief, and ultimately—hope.

Jerry is a survivor of complex PTSD, chronic depression, and anxiety. He and his wife, Tracy, faced the unimaginable loss of their eldest daughter—an event that shook his faith to its core. In the midst of tragedy, Jerry wrestled with tough questions: Where was God in all of this trauma? Do I still believe in miracles?

Through his journey, Jerry discovered that pain has a purpose. Rather than turning from God, he turned to Him—and found restoration, gratitude, and a faith deeper than he could ever have imagined.

In this episode, we discuss:

• The role of EMDR and Lens therapy in healing trauma

• How gratitude can shift your perspective in the darkest moments

• The importance of self-care in recovery and resilience

• Wrestling honestly with God through tragedy and grief

• How faith can grow even when life feels shattered

Jerry’s story is raw, authentic, and filled with hope. This conversation will challenge you to look at pain differently—and to see how healing and faith can transform even the deepest wounds.

www.soulcarenashville.org

www.nothinghidden.com

After a 7-month break, the Man Up, Already! podcast returns with one of its most raw and powerful conversations yet. John C. Puritz sits down with author Tony Stewart to discuss what it truly means to live when faced with the reality of cancer.

This episode explores:

• Understanding the medical system and learning to be your own advocate (or finding an expert who can help)

• Why sharing your journey is healing not just for you, but for others

• The space between a diagnosis and the end—how do you choose to live?

• Embracing love, joy, peace, and the beauty of life even in the hardest seasons

• How death can hold beauty and meaning

• The truth about healing: “You can’t heal what you don’t feel”

• Finding balance between grieving and still living your life

Tony’s story is one of resilience, honesty, and hope. This episode will challenge you to think deeply about how you want to live, how you process grief, and how you can discover joy even in the face of life’s hardest battles.

👉 Learn more about Tony Stewart:
🌐 www.tonystewartauthor.com
📖 His Book on Amazon

In this powerful episode, host John C. Puritz welcomes special guest J.R. Hutter to explore how shifting your mindset can transform your life. They dive into key topics, including:

• The power of having a coach and accountability
• Recognizing moments to pivot and the role of ingenuity
• Pulling yourself out of the pit and overcoming struggles
• Finding faith, self-worth, and true purpose
• The importance of kindness and its lasting impact

If you're ready to break free from limitations and step into a life of growth and fulfillment, this episode is a must-listen!

Follow JR:

Instagram: @jhutter23

TikTok: @jhuttercoaching

Car Jumper discussed on the episode:

https://a.co/d/fkCz5Fw

Welcome to a deeply moving and heartfelt episode of the Man Up, Already! Podcast with your host, John C. Puritz. This milestone 100th episode is a conversation filled with raw emotion, profound wisdom, and an unbreakable bond of resilience.

Joining John is his sister, Marnie Reed, for a deeply personal discussion on navigating the journey of Pancreatic Cancer. In 2008, John and Marnie lost their father to this devastating disease, and now, Marnie’s husband is facing stage two Pancreatic Cancer. Through this shared experience, they offer insights into finding light in the midst of darkness.

Together, John and Marnie explore:

This episode is a testament to the power of love, resilience, and the human spirit. Whether you or a loved one has been impacted by cancer or you simply seek inspiration in overcoming life’s challenges, this conversation will leave a lasting impact.

Tune in now to Episode 100 of the Man Up, Already! Podcast for an unforgettable discussion on strength, hope, and the beauty found even in the darkest of places.

Follow Marnie & Russ on Instagram: marnicus_travel

Pancreatic Cancer Action Network: https://pancan.org

Welcome to another inspiring episode of the "Man Up, Already!"  Podcast with your host, John C. Puritz. This week, we’re diving deep into the powerful topic of personal branding and why it’s essential to both your business and your life.

Joining John for this episode is Zach Colman, owner of Creatitive and GymMark.

Zach brings a wealth of experience and insight into what it means to stay true to your values in an ever-changing, social media-driven world.

Together, John and Zach explore:

Whether you’re an entrepreneur, a professional, or someone looking to build a meaningful presence, this episode will inspire you to take charge of your personal brand.

Tune in now to Episode 99 of the Man Up, Already! Podcast and get ready to uncover why personal branding is a game-changer for success in today’s world!