Man Up, Already!

Man Up, Already!

By John C. PuritzEducationSelf-Improvement
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Man Up, Already! episodes

  • EPISODE 89: "LIVE LONGER, BETTER!" (with Special Guest Carol Amendola D'Anca

    In this episode, John is joined by Board Certified nutritionist Carol Amendola D'Anca.

    Together they have an intriguing conversation on aging eating, and why immersion into healthy living cultures is vital to understanding the power of living longer.

    Carol also dives into the power of olive oil that will change how you see buying and consuming it.

    This is a really great episode with a world traveler!

    Carol's links mentioned in the episode:

    Link to sign up page for EVOO landing page

    https://tinyurl.com/5n6curjm

    https://wholehealthlongevity.com/olive-oil-buying-tips/

    https://www.youtube.com/@carolamendoladanca

    42 min
  • EPISODE 88: "CHOOSING TO LIVE" (with Special Guest Mike Coy)

    In sticking with our theme of taking care of the health issues that keep us from living our best lives, John is joined by cancer survivor Mike Coy.

    Mike is a successful athlete, coach, businessman, speaker and the author of "I Chose... Live".

    Not only does he share is personal story on the show, but he and John take a deep dive into stress and cancer prevention.

    You can connect with Mike at www.mikecoyspeaks.com

    47 min
  • EPISODE 86: "ARE YOU WHO YOU WANT TO BE" (with Special Guest Damian Gerke)

    In this episode, John is joined by author, speaker, and coach Damian Gerke. Together they discuss Damians' book "Are You Who You Want To Be?" and these key topics:


    • The difference between Doing vs Being on a personal level, and more importantly, a spiritual one


    • The challenge of the modern church


    • what is "disciple making"


    • how we each are a Divine Creation


    • Be who God created you to be, not what the world thinks you should be


    • Having the courage to stand in your authenticity


    You can connect with Damian at www.damiangerke.com


    37 min
  • EPISODE 85: "THE COURAGE TO BE AUTHENTIC" (with Special Guest Jerrid Sebesta)

    What happens when you finally connect with the person God created you to be and you start to acting on it?

    This is the main topic of conversation between John and his amazing guest Jerrid Sebesta.

    Jerrid is the founder of "Life-UnDeferred".

    He's a speaker, coach, and businessman with an amazing story.

    In this episode, you will learn:

    -why authenticity is key to life fulfillment

    -why we get block complete authenticity

    -how to challenge the status quo

    -Authenticity vs Agency

    -why authenticity equals freedom


    You can learn more about Jerrid by visiting https://www.jerridsebesta.com/

    1 hr
  • EPISODE 83: "WHO LEADS THE LEADERS?" (with Special Guest Dr. Charity Byers)

    Join Dr Charity Byers (from Blessing Ranch Ministries) and I, as we dive into an incredible discussion on what is needed for so many in a leadership role. Whether you are husband, wife, mother, father, boss, pastor, or in ANY leadership role, Dr. Charity brings such wisdom to this episode. She's a true blessing!


    You can follow her at www.blessingranch.org

    48 min
  • EPISODE 82: "TAKING ACTION" (with Special Guest Jeff Wickersham)

    In this first episode of 2024, John is joined by Jeff Wickersham, founder of "The Warrior Dad Experience" and host of the Warrior Dad podcast.

    Together, John & Jeff discuss taking action and challenging ourselves to break the barrier of comfort in this new year.
    Jeff is on a mission to transform the lives of 1 million dads to create a transformative ripple effect across families.
    In this episode you will learn:
    -why the morning routine is key
    -the power of boundaries
    -the influence we have on our families when we take action
    -the importance of a digital twilight
    -and so much more!
    You can follow Jeff at: https://www.thewarriordad.com/optin1681910742997
    And tickets the the 2024 "Man Up, Already!" Growth Conference: A Few Good Men can be found here:

    https://www.eventbrite.com/e/771636955907?aff=oddtdtcreator

    49 min
  • EPISODE 81: "THE HAPPINESS MIX"

    Join me in this final episode of 2023 as we discuss "The Happiness Mix", from Norman Vincent Peale's book "The Power of Positive Living".

    Here's the list:

    -Spiritual Experience

    -Deep Inner Peace

    -Serenity

    -Joy

    -Excitement

    -Struggle

    -Good Digestion

    -Health

    -Someone to Love

    -Someone To Love You

    -Enough Money For Expenses


    If you want 2024 to truly be a New Year, what's discussed here is incredibly POWERFUL!!



    32 min
  • EPISODE 80: "A FEW GOOD MEN" (with Special Guest David Rush)

    What does it look like to be one of those people that just stands out, carries an air of confidence, and is boldly rooted in character?

    Tune in and find out as John is joined by special guest David Rush.
    In this episode, you will learn:
    - how to challenge your own status quo
    - what it looks like to live out your "wild heart"
    - the ever importance of the Power of Your Posse
    - what follows when you awaken your soul
    - what it means to take on “your personal Ironman”?
    And as always, don't forget to like and subscribe!

    54 min

About Man Up, Already!

From the publisher's feed

Based off the book “Man Up, Already!”, this podcast is real, true, and engaging conversations about men, women, marriage, success, business, empowerment, sex, health, fitness, and anything else that…