Back in the day (pre knowledge and coaching) i used to take many supplements, today I'll share with you why I no longer do this and recommend others to follow suit, the dangers and what may be better alternatives. The Do's and Do not's of supplements...its a bitter pill to swallow...

In today's Episode I catch up with Paul, as a 57 year old father, husband and executive whose health had let him down, with lots of commitments and limited time some may have written him off - but cut to 6 months later and he's turned it all around, we're talking huge weight loss, reversing diabetes, gaining confidence...oh and cutting out the chronic snoring too - here's his remarkable journey during lockdown armed only with a killer plan, a great Coach (his words not mine) and a set of 4 kg kettlebells.

sometimes it's not what you think you want but what you need that makes all the difference - Here's how I went from failing my clients to giving them a life long gift...

Today we look at why time is of the essence and why we shouldn't hide behind it..

time is a massive false belief people hide behind and today we shatter it to pieces.

in this episode - we look at why change becomes so hard fr so many people what really stops them from taking action on their goals, desires and needs, how to address it and move forward with clarity.

In this episode we look at why if you haven’t yet got to where you want to be with your health and fitness goals it may very well not be your fault.. and what you can do to overcome it.

Today we find out why the health and fitness industry is stacked against you and actually wants you to fail.. repeatedly - and what you need to do to combat it 💪

Origins... a Newer hope emerges.. maybe..