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A master can find ways to flow with no obstructions but first, my assumption, needs to embrace what others call obstacles. I deeply believe this, in full conscious practice to one day master. I see our elders, kupuna, smoothly navigating this as time moves with them.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

MANA BOMB: I wonʻt flight, I wonʻt flee, instead I must corner myself in my mind.

FOCUS:  Mindful Shifts of thinking

ENGAGEMENT: Do you fight, flee or freeze?

Mindful shifts are necessary when internal battles occur.  We begin to analyze the ideas of fight, flight and freeze.  With "freeze" being an added concept to the "fight or flight" responses, Kanoe and Kulani express their own opinions on how each of these ideas hold their own space of action and when chosen how they may be viewed within a conversation or as a result of choosing that particular action.  Action is inevitable with these three concepts.  Choose wisely.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Imagine that? Opportunity in places where potentially we would be stuck in a situation that we could never pull ourselves out from. Given opportunities to self reflect, to learn And then to try something new…that’s like a present (pun intended).

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Dating with preparedness.

When it comes to dating, quality is always better than quantity.  Being sure youʻre ready to date with intention.  Knowing you're open to all the opportunities for you.  Looking at dating in this light helps one to prepare yourself for whatever comes when you finally date again.

Following the Boy Scouts motto to “Be prepared” we should look at dating with preparedness.  So today, Iʻve got 7 things that could possibly end up hurting you if they aren't addressed early on.

Hereʻs our list of 7.  1. Unrealistic expectations. 2. Ignoring red flags 3. Pressure from partners 4. Putting your partner on a pedestal 5. Social media 6. Unhealthy comparison 7. Not communicating

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo.  Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm.  Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. 🎙 Find the link to listen to our podcast in our Profile / Bio @manabombsllc🌙 For daily MANA Bombs follow >> @pomahinadesigns👑 Follow @kulanz.manabombz and get to know her #selflove #selfhealingjourney #podcastlove #lifesjourney #hoamana #manashifter #manabombs #pomahinadesigns #igniteyourfire #strikewithconfidence

MANA BOMB: Take a day to heal from the lies you told yourself & the ones that have been told to you.

FOCUS: ILLUSIONS

ENGAGEMENT: Let’s talk about how easy it is to be manipulated.

We know life is full of learnings, this lesson today is about recognizing where illusions may have occurred in your own space and what to do when you recognize there needs to be a solution.  Healing, lies, manipulation, procrastination, all lessons.  Your perception of these things however, will determine its intensity in your life.  Letʻs listen in to how manipulation can hurt and heal.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Action over everything. Some may not know how to articulate or communicate, they’re next best strength is their action and if that doesn’t hold weight, take that as an indicator.

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

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We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

MANA BOMB: My superpower?  I can look you dead in the face while you are talking & not hear a damn word you said.

FOCUS: Zoning out

ENGAGEMENT: What's the fine line between I don’t care and hurry the hell up!

Zoning out.  This is a way of looking at why a person might take the long way around answering a simple question that you've asked.  But think about it...could it be a trauma response?  Responses like these make you wonder what the heck happened to a person that makes them tell you a whole story avoiding the simplest and quickest answer to your question.  What is the relevance?  IS there relevance?  Listen in and learn about the fine line between I donʻt care and hurry the hell up!

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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Legit! It’s like nothing ever happened. Not the ignore and avoid type, but like the “it passed you and you had zero clue”

🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns

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Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST

-

We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!

-

As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.