Ah, dating. Rife with so many landmines, how could it NOT be stressful. Between looking cute, finding the perfect hunter to your gatherer and making sure they're NOT a serial killer, it's a wonder we still participate in this very stressful (and ancient) ritual. Laugh along with Raquel, Michelle and very special guest Darryl as they dissect dating, talk about how to pick a partner (it's like picking fruit!) and what you would do with your hot celebrity freebie.

Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

This is Why Dating is so Stressful
Bibi Dietz
August 10, 2016
https://www.bustle.com/articles/175306-why-is-dating-so-stressful-11-experts-on-why-meeting-new-people-is-so-tough

Let's talk about Sex, Baby! A fun, informative and hilarious take on sex, why it's good for you, the ups and downs (no pun intended) of sex, catching feels, hooking up and getting down!

Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

What is the Link Between Love and Oxytocin
https://www.medicalnewstoday.com/articles/275795

Giuseppe Benagiano, Sabina Carrara, Valentina Filippi, Sex and reproduction: an evolving relationship, Human Reproduction Update, Volume 16, Issue 1, January-February 2010, Pages 96–107, https://doi.org/10.1093/humupd/dmp028

So, why is sex so good at helping you manage your baggage? According to a WebMD article, there are some serious health benefits of having sex. (Mayer Robinson, 2013)

First full episode! What is stress? How does it affect us? What can we do about it? How we manage it does have consequences. Have a listen and have a laugh!

Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

Links for further info:
Stress-related Development of Obesity and Cortisol in Women
Valentina Vicennati,Francesca Pasqui,Carla Cavazza,Uberto Pagotto,Renato Pasquali
First published: 06 September 2012
https://doi.org/10.1038/oby.2009.76

Heart disease and cortisol
L. Sher, Type D personality: the heart, stress, and cortisol, QJM: An International Journal of Medicine, Volume 98, Issue 5, May 2005, Pages 323–329, https://doi.org/10.1093/qjmed/hci064

Manage the baggage we all carry around! Raquel Ramirez, a licensed therapist and Michelle Wagner, RN talk about stress, how it affects us emotionally, mentally and physically, and how to manage it. And we will have a few laughs along the way!

Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manager Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

Links for further info:
William J. Burke, Pedro G. Coronado, Catherine A. Schmitt, Kathleen M. Gillespie, Hyung D. Chung,
Blood pressure regulation in alzheimer's disease,
Journal of the Autonomic Nervous System,
Volume 48, Issue 1,
1994,
Pages 65-71,

Xu W, Tan L, Wang H, et al
Meta-analysis of modifiable risk factors for Alzheimer's disease
Journal of Neurology, Neurosurgery & Psychiatry 2015;86:1299-1306.