In today's episode, I share my personal insights and strategies for managing alcohol consumption, particularly when faced with peer pressure at social events. Following my participation in a highly boozy darts tournament, I discuss how preparation, hydration, self-control, and knowing my limits helped me navigate the night without over-indulging. Tune in to learn practical tips on enjoying social events responsibly and ensuring you wake up the next day feeling functional and ready to hit the ground running despite unfavourable weather conditions. Your health and well-being matter, so let's delve into it together!

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