<p>A 24-minute meditation to support you exploring, managing and releasing chronic stress. </p>

A 24-minute meditation to support you exploring, managing and releasing chronic stress.

Managing Chronic Stress

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

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Managing Chronic Stress

Managing Chronic Stress

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