This episode explores the powerful combination of timeless wisdom and cutting-edge science to offer a comprehensive solution for managing chronic stress and anxiety. By embracing a multidisciplinary approach, you can unlock the secrets to a more balanced and resilient you. Discover how ancient wisdom techniques can be adapted to complement modern neuroplasticity and start your journey towards a healthier, happier life.

KEYWORDS: ancient wisdom techniques; modern neuroplasticity; managing chronic stress; managing chronic anxiety

Guest Speaker: Tara O’Neil