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HOW TO GO FROM SURVIVING TO THRIVING * OVERCOMING LIMITING BELIEFS IN YOUR CAREER OR BUSINESS
If you've ever felt stuck in a brain spiral, struggling and feeling like you'll never get ahead, you might be stuck in the survival state. In today's episode with Dr. Eugene Choi, we talk about why this happens, how to shift it, and what you need to do every single day to be in your executive state - your thriving state!
Eugene is the Founder of Destiny Hacks, where he has created science-backed trainings that activate your brain's most powerful state - and he does this to help you maximize your productivity, reveal your best solutions, and reclaim more time in your day. He calls it the Transformational Neurohacking Program.
Together, Eugene and I go down a rabbit hole of the brain, aha moments, making decisions, regretting decisions, and more. We talk about what he found that actually helps people create the change and results they're looking for, and why brain science was a key piece to leaving behind a successful career as a pharmacist supervisor. I can't wait for you to listen!
And, at the end, as always, I leave you with a bit of homework to start taking action today!
Resources from the Show
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My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it's 100% within reach, and create a simple, actionable plan that will get them there. I'd love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!
FREE RESOURCES
👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
👉🏽 Start setting clear expectations with clients with this Contracts Guide!
👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass!
👉🏽 Sign up for VIP news and opportunities not available to the public
LOW-COST RESOURCES
👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
LET'S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
RATE THIS PODCAST/EPISODE
👉🏽 Do that on Apple Podcasts here
👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
ADVICE FOR FINDING JOY * PROMPTS TO REFLECT ON PROGRESS * BUILDING SUSTAINABLE LIVES * RECONNECTING TO YOUR WORK
It is episode 53 y'all and today is all about how similar we are in so many ways. And the one I'm most excited about these days is that we ALL want to look for magic, a spark, in our day to day - we all want more joy, no matter what … and we aren't always sure how to get it.
I want you to be looking for magic and sparks in your life, and today's episode will help you harness those skills and give you a chance to answer some questions and reflect on what you actually want to bring into your life.
As always, I leave you with a bit of homework, and I can't wait to hear what resonates with you.
Resources from the Show
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My mission is to help service-based professionals figure out how they got into the mess they're in, and then help them figure out exactly what they want. Whatever it is, my experience has shown that what they want is always within reach, and I'm honored to help them create a simple, actionable plan that will get them there. I'd love to support you, too! Here are some additional ways you can start creating your joyful life today!
FREE RESOURCES
LOW-COST RESOURCES
CONNECT WITH SHEILA
Tag me, follow me, and DM me with your thoughts and questions:
Rate this podcast/episode on Apple Podcasts here
Learn more about me here: https://sheilawilkinson.com
Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
ADVICE FOR YOUNG PROFESSIONALS * CREATIVITY * DESIGN * CAREERS * BECOMING A PROFESSIONAL
It's Episode 52 and today, I have Claire Escobedo on the show.
Together, we discuss how to be your most authentic self at work, as the youngest person in the room, and to still:
All of these things help you stake your place in the world, and make it so that you can talk about the harder stuff like DEI and pay equity, especially when you really want to, and you need to voice what's important to you. (We are having a Part 2 with Claire specifically about DEI and authenticity in the workplace, so keep your ears open for that episode when it drops!)
I love Claire dearly. She is one of the most beautiful, kind, gentle, and amazingly talented souls I have ever encountered in my entire life. And I know you're going to love her as much as I love her!
Resources from the Show
>>>
MY MISSION is to help service-based professionals figure out how they got into the mess they're in, and then help them figure out exactly what they want. Whatever it is, my experience has shown that what they want is always within reach, and I'm honored to help them create a simple, actionable plan that will get them there. I'd love to support you, too! Here are some additional ways you can start creating your joyful life today!
FREE RESOURCES
LOW-COST RESOURCES
CONNECT WITH SHEILA
Tag me, follow me, and DM me with your thoughts and questions:
Rate this podcast/episode on Apple Podcasts here
Or, if you're listening on Spotify, go back to the main profile page on our Podcast and rate us there!
Learn more about me here: https://sheilawilkinson.com
Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
STARTING A PODCAST * TOP LESSONS * ENTREPRENEURSHIP * CREATIVITY
What do food blogs, lawyers, and sleep all have in common? You're gonna find out!
It is Episode 51, y'all, and I'm sharing some behind the scenes of what you might now know about me. And I'm getting super honest about the lessons I knew were true and that I ignored (and how you're probably doing the same in your own life), and how it took starting a podcast to learn, admit, and implement those lessons for myself.
I'm pretty sure you're going to find a handful here that resonate with you, too, because they're not just lessons about podcasting - they're lessons about LIFE.
As always, I leave you with a bit of fun reflection homework. I'll also let you know what's next on the horizon for this podcast, and invite you into some fun spaces that are not normally open to the public.
Resources from the Show
>>>
My mission is to help service-based professionals figure out how they got into the mess they're in, and then help them figure out exactly what they want. Whatever it is, my experience has shown that what they want is always within reach, and I'm honored to help them create a simple, actionable plan that will get them there. I'd love to support you, too! Here are some additional ways you can start creating your joyful life today!
FREE RESOURCES
LOW-COST RESOURCES
Tag me, follow me, and DM me with your thoughts and questions:
Rate this podcast/episode on Apple Podcasts here
Learn more about me here: https://sheilawilkinson.com
Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
LGBTQ CREATIVE CAREERS * ENTREPRENEURSHIP * SELLING A BUSINESS * CREATIVITY * AN ODE TO PRIDE MONTH 🏳🌈
It's episode 50 and today, I'm excited to introduce you to someone who has had an amazingly cool journey in the creative space! And, because we're wrapping up Pride Month, I thought I'd bring on someone who has done some seriously huge and amazing work in the LGBTQ community for over 20 years: Dustin Woehrmann.
Dustin is currently the creative director at Boombox. I will include his full bio below the show notes, but for now I just wanna share some highlights with you.
Originally, Dustin's from Utah and he has a pretty unique background in design, in experimental animation, and in illustration - all of which shapes his unique style and his approach. He started out with owning his own business with a ton of obstacles and joys, and we're gonna talk about what it meant to merge with another company in 2021, and to shift out of being a business owner and back in-house.
Dustin's also going to speak to helping you keep your own creative juices flowing in different ways, and I know you're going to laugh and have some lovely aha moments in this episode. Be sure to tag us in your shares on IG and LinkedIn!
Resources from the Show
Let's Connect: Get Weekly Strategies for how to thrive in your world - for free
>>>
My mission is to help service-based professionals figure out exactly what they want, realize it's 100% within reach, and create a simple, actionable plan that will get them there. I'd love to support you, too! Here are some ways you can start creating your rich, happy life today!
FREE RESOURCES
LOW-COST RESOURCES
Tag me, follow me, and DM me with your thoughts and questions:
Rate this podcast/episode on Apple Podcasts here
Learn more about me here: https://sheilawilkinson.com
Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
HEALTHY CAREERS * HEALTHY BUSINESSES * ENTREPRENEURSHIP * WELLNESS
It's Episode 49 and today, we're talking about embracing the power of stillness.
This Episode is based on an email that I sent out this past Monday, and I got so many responses from people about how it resonated and also not just how it resonated, but how they actually wanted to apply the information.
It was because of this huge response that I wanted to share it with all of you. And, if it resonates with you, I encourage you to make sure we're connected via email so that you can get next week's baby steps - https://sheilawilkinson.com/connect.
So, find your favorite chair and your comfiest blanket and settle in for some really easy, baby steps towards learning how to be still.
It's your chance to tune into what's going on inside your brain and body with intention, and to experiment and pay attention to how you experience life through the lens of being still.
The art of being still has the potential to transform your life.
And as always, I leave you with a bit of homework to start taking action today.
Resources from the Show
Connect with Sheila via email at https://sheilawilkinson.com/connect
The Netflix Series I mentioned, Moving Art at https://www.netflix.com/title/80174902
>>>
My mission is to help service-based professionals figure out exactly what they want, realize it's 100% within reach, and create a simple, actionable plan that will get them there. I'd love to support you, too! Here are some ways you can start creating your rich, happy life today!
FREE RESOURCES
LOW-COST RESOURCES
Tag me, follow me, and DM me with your thoughts and questions:
Rate this podcast/episode on Apple Podcasts here
Learn more about me here: https://sheilawilkinson.com
Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
ENTREPRENEURSHIP * BUSINESS PARTNERSHIP * MARRIAGE * COMMUNICATION
I have an amazing episode for you, today! We've got Robert and Kay Lee Fukui and they have just released a book called Tandem, the Married Entrepreneur's Guide for Greater Work-Life Balance.
This conversation will help you apply all of the stuff we've been talking about here on the show - from relationships with people to how you take care of yourself, to setting clear expectations, understanding what you have control over and don't.
One of the things I love about Robert and Kay Lee is that they're not just looking at the business as a business. They're looking at the business as a living, breathing extension of you as a person, and if you own a business with a partner, a business partner, or your spouse, that extra extension also includes the extension of who you are as people.
Also, this is part one of two (which we'll talk about inside of the episode).
For now, grab your pen and paper, especially if you own a business with somebody else, or you run someone's business. Or maybe go grab that person, hand them a cup of coffee or something stronger, and sit down, listen, and catch those aha moments that I know you're gonna have. Make a list of things you want to talk about for yourself - to help you be better, and for the business and structures to be stronger.
Y'all ready? BIG takeaways are coming. Some that can really change the trajectory of your career and your work.
At the end, as always, I leave you with a bit of homework to start taking action today. Y'all ready? Let's do this!
Resources from the Show
Here's where you can find Robert & Kay Lee:
Facebook, Instagram, and LinkedIn @powercouplesbydesign
Website: https://marriedentrepreneur.co
Get your FREE Guide to help you and your spouse create greater work-life balance. Win in the bedroom and the boardroom at the same time! Learn more at https://build.marriedentrepreneur.co/balance-business-marriage-better
>>>
My mission is to help service-based professionals figure out exactly what they want, realize it's 100% within reach, and create a simple, actionable plan that will get them there. I'd love to support you, too! Here are some ways you can start creating your rich, happy life today!
FREE RESOURCES
If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
Start setting clear expectations with clients with this Contracts Guide!
Build a healthier lifestyle and add more joy in your life in this Masterclass!
Sign up for VIP news and opportunities not available to the public
LOW-COST RESOURCES
Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
Tag me, follow me, and DM me with your thoughts and questions:
Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
Rate this podcast/episode on Apple Podcasts here
Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
Learn more about me here: https://sheilawilkinson.com
Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
If you've ever thought to yourself, "if only I had someone to deal with all my money issues," then this episode is for you!
Erin McGhee (you remember her from Episode 30, yes?!) is back on the show, and she's discussing how she shifted in the last six months - and the importance of growth and improvement.
It's Episode 47, y'all, and, before we dive into the episode with Erin, there are a few things I wanted to share with you first … the most important being what the next phase of this podcast is going to look like!
I have loved the last almost two years of podcasting with you.
And, whether you own your own business or you work inside of someone else's, it doesn't matter - the lessons we've learned together over the last 46 episodes have been all about being human! I am really looking forward to digging deeper and telling more stories and sharing a bunch, and I mean a BUNCH, of amazing humans with you!
Y'all ready? BIG takeaways are coming. Some that can really change the trajectory of your career and your work.
At the end, as always, I leave you with a bit of homework to start taking action today. Y'all ready? Let's do this!
Resources from the Show
Episode 30, featuring Erin McGhee
Sign up for VIP news and opportunities not available to the public
>>>
My mission is to help service-based professionals figure out exactly what they want, realize it's 100% within reach, and create a simple, actionable plan that will get them there. I'd love to support you, too! Here are some ways you can start creating your rich, happy life today!
FREE RESOURCES
If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
Start setting clear expectations with clients with this Contracts Guide!
Build a healthier lifestyle and add more joy in your life in this Masterclass!
LOW-COST RESOURCES
Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
Tag me, follow me, and DM me with your thoughts and questions:
Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
Rate this podcast/episode on Apple Podcasts here
Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
Learn more about me here: https://sheilawilkinson.com
Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
If you've ever wondered how people get government contracts (and how you can cash in on this, even if you're not in the Good Ole Boys Club), then this episode is for you!
It's Episode 46 y'all and the last one before we start to shift into the next phase of this podcast, into the next leveling up of What Would Sheila Say and I am soooo excited for what's to come.
One of the things I felt really strongly about sharing with you is this concept of government contracts, DBEs and RFPs. I will go through these acronyms in the episode, but I want to tell you WHY this is the case - why I chose this topic.
Most people do NOT know about government or nonprofit or corporate contracts, which means quite often that the same people and companies year after year get a slew of contracts from local, state, federal government, and I don't like that. I want us to have diversity in how our government serves us, and I want to make sure that marginalized communities and those who are not at the table, who are not normally "in the know" - you know, those good ole boys club backroom deals - KNOW about the ways to get to that table. And government contracts are a surefire way to be in the know, to be AT the table - but you have to know they exist, and it's a way to make money and serve your community - and if you never know, you can never put your hat in the ring.
So today, we're talking about getting GOVERNMENT and NONPROFIT and CORPORATE clients through bids, and proposals. We're also going to touch on the fact that once you get those, often, the doors open up to you in ways you can't even imagine, that then makes it easier for you to get more traditional clients, too.
And if you aren't sure where to find these things wherever you live, I'm your girl. DM me, email me. I got you. We'll find those resources together, okay?
At the end, as always, I leave you with a bit of homework to start taking action today. Y'all ready? Let's do this!
Resources from the Show
Small Business Administration - DBE Info
If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
>>>
My mission is to help service-based professionals figure out exactly what they want, realize it's 100% within reach, and create a simple, actionable plan that will get them there. I'd love to support you, too! Here are some ways you can start creating your rich, happy life today!
FREE RESOURCES
Start setting clear expectations with clients with this Contracts Guide!
Build a healthier lifestyle and add more joy in your life in this Masterclass!
LOW-COST RESOURCES
Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
Tag me, follow me, and DM me with your thoughts and questions:
Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
Rate this podcast/episode on Apple Podcasts here
Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
Learn more about me here: https://sheilawilkinson.com
Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
If you don't know whether you should join an online platform to get freelance work, or clients, then this episode is for you!
Today, we're talking about whether you should try to get clients through an online bidding platform, and we're also going to touch on the ways that you can get traditional clients, not on those platforms.
Here's the deal - only YOU know what's right for you. I'm here to give you some ideas, some things to consider, and maybe some new perspectives that you didn't have before about getting clients the traditional way, versus getting them from these platforms.
Last time, we talked about simplicity. And I am hoping you see how that dovetails into today's discussion because clarity is what is going to help you decide whether to get on a platform to sell your services. Seriously. And if you need help figuring out who you are, what you want, how to get to the place you're dying to go - I'm your girl. DM me, email me. I got you.
At the end, as always, I leave you with a bit of homework to start taking action today. Y'all ready? Let's do this!
Tag me, follow me, and DM me with your thoughts and questions:
Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
Rate this podcast/episode on Apple Podcasts and even on Spotify! Or, rate and review on our site and make sure to leave a question for a future episode!
Learn more about me here: https://sheilawilkinson.com
Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
>>>
My mission is to help licensed and certified professionals figure out exactly what they want, realize it's 100% within reach, and create a simple, actionable plan that will get them there. I'd love to support you, too! Here are some ways you can start creating your rich, happy life today!
FREE RESOURCES
If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life!
Start setting clear expectations with clients with this Contracts Guide!
Build a healthier lifestyle and add more joy in your life in this Masterclass!
LOW-COST RESOURCES
Start fixing your top 3 most frustrating situations RIGHT NOW in this Managing Expectations Mini-Course!
Start getting Boundaries *and* Balance TODAY!
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