A diabetes diagnosis does not have to cramp your active lifestyle. The first female to win CBS-TV's "The Amazing Race," Dr. Natalie Strand is a chronic pain management specialist and Mom living with Type 1 diabetes. Co-Author of "A Woman's Guide to Diabetes," Dr. Strand
explains different conditions, risk factors and tips for managing your life with diabetes. Syndicated Food Columnist Linda Gassenheimer provides healthy meal planning tips from her book, "The 12-Week Diabetes Cookbook."

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).