In this episode of "Made to be Whole," host Krista Michener delves into the unique challenges and stresses of the holiday season, offering insights on self-care, managing expectations, and maintaining health. Krista references the podcast's four pillars of healing to guide listeners through practical tips on handling stress, better eating habits, sleep, and maintaining integrity during the holiday rush. Discover how simple changes can transform a season of overwhelm into one of joy and connection.

Topics discussed in this episode:

• Introduction to Holiday Health and Stress Management 
• Understanding Holiday Stress: The Impact on Illness and Infection 
• Letting Go of Unrealistic Expectations: The Power of Priorities 
• The Burden of Gift Giving and Alternative Ways to Show Gratitude 
• Managing Sugar and Inflammation: The Glycemic Index Explained 
• The Effects of Artificial Sweeteners and Finding Healthier Alternatives 
• Protecting Immune Function: The Importance of Sleep During the Holidays 
• Maintaining Integrity and Honesty with Yourself and Others 
• Practical Tips for Reducing Holiday Stress and Improving Well-being 

Stay tuned, and remember: You were made to be whole.

📲 Have a holiday health question or a suggestion? Text or call us at 330-439-0686!

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All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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