More than 37 million people suffer from migraines and the majority are women. Stephanie Weaver, MPH/CWHC, author of The Migraine Relief Plan, discusses how making changes in your diet can help. Her website, RecipeRenovator.com, remakes recipes with a healthy twist. Lisa Jacobson endured more than 9000 migraines before going into remission. Today she's an advocate to help those coping with migraines. Her website, The Daily Migraine, and Facebook community, provide help, hope, healing and humor

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).