In this episode of the Runpreneur podcast, I dive into the critical topic of managing injuries post-marathon and the importance of taking no unnecessary risks. After achieving a personal best at the 10th anniversary Yorkshire Marathon with a time of 3 hours, 24 minutes, and 48 seconds, I faced a severe blister injury that taught me valuable lessons. Join me as I share my experiences and tips on proper injury care, the significance of consulting health professionals, and maintaining a cautious approach during your recovery. Whether you're a seasoned runner or just starting, this episode will provide essential insights to keep you on track without compromising your health.

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