Managing Stress and Depression

When we allow problems to hinder and fester it can become a disease. Don't focus on the wrong... focus on What's next.

According to a recent Harris Poll, Americans today have 40 percent less free time than they did 20 years ago.
Here are 12 Ways to Slow Down and Take Care of Yourself.


Excerpts from Victor Parachin (Signs of the Times) 1994

Music Credit
I heard @Brays.Anatomy’s acapella Sweet Love arrangement on IG @MDSoulful was inspired to make a musical arrangement. I do not own the rights to the Original Sweet Love by Anita Baker nor @Brays.Anatomy’s vocal arrangement. Please follow them @brays.anatomy on IG and other Social Platforms and MDsoulful.

Sometimes we perform to gain approval of others.  Move far from being one that look for approval. Anxiety can be built on the way you think people think of you.

Breathing is an automatic action required for life that none of us really give much thought to. Breathing provides oxygen to cells and allows the body to release waste and carbon dioxide. But improper breathing can negatively affect the exchange of oxygen and carbon dioxide in the body

Sometimes we pile too much to our list causing us to overload. Erase a few of those things you can put off for tomorrow. 

Take the time today to schedule a workout session... give yourself 15-30 minutes. Start today and give your mental health the break it needs. Begin to heal and intentionally exercise your way to a better you.

Headaches are the absolute worst. Anxiety was the reason I had mine this day. Please take the time to get your day in order and alleviate the stress which can bring headaches.

Ten Foods to avoid managing anxiety and stress

Many times we feed the monkey inside and unlock the cage.

Coach Pat Graham is helping others to identify Triggers.