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For this episode I’m joined by executive coach, Jesseca Tighe, who is here to discuss her work in helping clients manage stress and burnout.

Jesseca has over 20 years of experience in healthcare and holds a Ph.D. in Psychology and helps healthcare leaders succeed without sacrificing their health and wellbeing.

Jesseca is dedicated to guiding others toward sustainable success, where personal health and professional achievements go hand in hand. She does this by helping professionals take their leadership to the next level, without burnout.

Jesseca has dedicated her career to empowering professionals and leaders who feel frustrated, stuck, or are seeking to elevate their leadership skills. 

Key takeaways:

• There are three types of burnout: frenetic, worn out, and under-challenged.
• Rest and recovery are essential for preventing burnout.
• Recognizing symptoms of burnout is crucial for recovery.
• It's important to seek help when experiencing burnout symptoms.
• Burnout can lead to serious health issues if not addressed.

You can see more from Jesseca here:

• Website: SOULutions for Health
• Facebook: Jesseca Tighe
• LinkedIn: Jesseca Tighe 

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