Interview with Alan Watkins, CEO and Founder of Complete. He talks about managing workplace stress through breathing techniques and overcoming our animal instincts.<a href="https://www.apexlab.io/podcast#subscribe" rel="noopener noreferrer" target="_blank">Sign up to the Level-up Engineering newsletter!</a>

Interview with Alan Watkins, CEO and Founder of Complete. He talks about managing workplace stress through breathing techniques and overcoming our animal instincts. Sign up to the Level-up Engineering newsletter!

Interview with Alan Watkins, CEO and Founder of Complete. He talks about managing workplace stress through breathing techniques and overcoming our animal instincts.<a href="https://www.apexlab.io/podcast#subscribe" rel="noopener noreferrer">Sign up to the Level-up Engineering newsletter!</a>

Managing Workplace Stress via Breathing Techniques

Level-Up Engineering brings you actionable management insights straight from top tech leaders. Each episode tackles real challenges faced by engineering managers—like hiring, motivating teams, and scaling organizations—and shares how they have navigated them.

Discover best practices in management and leadership to master the art of understanding people and organizations, just as well as you understand code.

Brought to you by **Apex Lab**, a software development agency creating stress-free, expert-led digital products. Tune in to level up your skills and take your team to new heights! Learn more at [apexlab.io](https://www.apexlab.io/).

Got feedback or want to be featured on **Level-Up Engineering**? Reach out to us at [podcast@apexlab.io](mailto:podcast@apexlab.io).

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Level-Up Engineering brings you actionable management insights straight from top tech leaders. Each episode tackles real challenges faced by engineering managers—like hiring, motivating teams, and scaling organizations—and shares how they have navigated them. Discover best practices in management and leadership to master the art of understanding people and organizations, just as well as you understand code. Brought to you by **Apex Lab**, a software development agency creating stress-free, expert-led digital products. Tune in to level up your skills and take your team to new heights! Learn more at [apexlab.io](https://www.apexlab.io/). Got feedback or want to be featured on **Level-Up Engineering**? Reach out to us at [podcast@apexlab.io](mailto:podcast@apexlab.io).

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