Listen and practise till it doesn't become your way of thinking.

This is for you if you're bothered by judgements from certain individuals who don't know you but are adamant about judging you.

My Instagram followers (@life_of_gratitude) answered this question. Here I share the themes that emerged from those answers. Do you relate to these as well?

Fragments of experience, moments from ephemerality, put into words.

My name is Gargee and I am a licensed Clinical Psychologist, and an Artist. In this episode, my first ever podcast, I share an anecdote and invite you to engage in a sensory experience. Instagram: @life_of_gratitude email: [email protected]