Pokaiaua Kurukaanga plays touch for the NZ Open Men’s Touch Blacks and joins us on the Manava Breathing Podcast to talk about breathing and why nasal breathing is helping him on his professional journey as an athlete.

Pokaiaua aka Chopz is also proudly sponsored by Manava Breathing and our product MYOTAPE which supports nasal breathing while you sleep. You can follow Chopz on Instagram here: www.instagram.com/chopz_k

MYOTAPE in conjunction with breathing exercises will:

· Prevent mouth snoring Improve sleep apnoea

· Improve sleep quality and reduce fatigue

· Reduce symptoms of asthma

· Improve dental health Reduce anxiety

· Boost athletic performance and stamina

To learn more about Manava Breathing visit and MYOTAPE, check out our Manava Breathing page on Instagram here: www.instagram.com/manavabreathing

Sandro Mota uses the power of breathwork in emotional counselling. With over 20 years of experience, Sandro has helped change over 3,000 of lives. Sandro specialises in restorative breathwork, for Elite Athletes, Entrepreneurs and anyone, young or old, experiencing any type of Trauma in their lives. To learn more about Manava Breathing visit www.manavabreathing.com

World Famous Lifeguard Deano Gladstone from Bondi Rescue has saved thousands of lives with the Power of the Breath and is an expert in teaching adults and children how to optimise and recognise breathing patterns which demonstrate dramatic changes in their lives. It is key to good health, wellbeing, high performance and helps prevent illnesses including asthma. He has used breathwork to heal his own asthma and also to improve his cold water tolerance which has helped with his immunity and circulation. Join Will & Gareth as they interview Deano about his journey to find the power of the breath. To learn more about Manava Breathing visit www.manavabreathing.com

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. Author of Breath The New Science of a Lost Art, James Nestor joins a couple of kiwis or a chilled our deep conversation about breathing and how it all starts at your nose. You'll hear a different side to James - a more relaxed side with a few stories that you didn't hear on Joe Rogan! To learn more about Manava Breathing visit www.manavabreathing.com

Patrick McKeown is the founder of Oxygen Advantage and the person that has been mentioned by name by James Nestor on Joe Rogan's podcast. In our first episode of the Manava Breathing podcast, we bring you an in-depth interview with Patrick McKeown about nasal breathing, functional breathing and the power of the breath. To learn more about Manava Breathing visit www.manavabreathing.com