Manders Mindset

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What if a life-changing decision could be made and executed in just eight weeks?

Birgit Itse, a talented story architect and author from Estonia, shares her incredible journey of relocating to Scotland and how the move has profoundly influenced her life and career.

Birgit opens up about the transformative power of words and the importance of redefining our narratives. We explore her book, "The Alphabet of Life," which encourages readers to rethink how they perceive meaningful words through journaling and creativity. Birgit shares personal anecdotes about how words like "stubborn" versus "persistent" shaped her self-image and discusses her workshops designed to help others harness the power of language.

What do you think about over thinking? Birgit does not believe it exists and we explore why in this episode.

Authenticity, intentionality, and the quest for perfection are key themes in this episode.

Drawing from Aristotle's definitions of perfection, Birgit and Amanda discuss how understanding these concepts can shift our perspectives and lead to more fulfilled lives. We reflect on the importance of taking decisive actions, such as Birgit’s bold move to Scotland, and the rewards of pursuing one's dreams without a fallback plan. Tune in to hear Birgit's journey towards a more authentic existence and gain practical wisdom on embracing your unique path to success.

PURCHASE THE ALPHABET OF LIFE BOOK HERE!

To Connect with Amanda:
linktree.com/thebreathinggoddess
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To Connect with Birgit:
https://birgit-itse.com/
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Manders chats with Chris Koss (aka Chaos), host of Swipe Wrong podcast.

In this episode, they navigate the complexities of marriage, divorce, and dating, exploring how romantic love can sometimes transform into a sibling-like bond. They discuss the importance of boundaries and emotional support, especially during tough times.

Chaos shares the inspiration behind his podcast, "Swipe Wrong," which aims to remind listeners they're not alone in facing wild dating experiences. From the funny to the downright bizarre, we recount unforgettable dates and the lessons learned from each mishap. Whether it’s a date redecorating his house or rummaging through his drawers, the stories are as entertaining as they are enlightening.

Tune in for a thoughtful, humorous, and insightful journey through the ups and downs of dating and life’s ever-changing landscape.

To Listen to Amanda's episodes on Swipe Wrong:
Part 1: https://podcasts.apple.com/us/podcast/swipe-wrong/id1638233106?i=1000657641114
Part 2: https://podcasts.apple.com/us/podcast/swipe-wrong/id1638233106?i=1000658426749

To Connect with Amanda:
linktree.com/thebreathinggoddess
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YouTube

To Connect with Chaos:
Instagram: @swipewrongpod
Email: [email protected]
TikTok: swipewrongpod 

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Imagine reconnecting with your inner child and reigniting joy in your daily life. Join us as we chat with the radiant Ada Undis, a happiness and confidence coach. Ada brings to life her "hooray for the day" practice, and shares her incredible story of shifting from a corporate job to a fulfilling coaching career. We discuss the serendipitous journey that took her from Poland to America, emphasizing the profound influence of compassion and positivity in making the most out of life.

Discover the emotional and mental uplift that comes from navigating self-worth and identity amidst societal pressures on body image. Ada gives practical advice on overcoming these challenges, advocating for diversifying your social media feed and seeking support from trusted individuals. We also touch upon the power of slowing down and simplifying daily routines to create mental and physical space for what truly matters. Ada's insights on how words and beliefs shape our subconscious are nothing short of transformative.

Wrapping up, Ada reveals the essence of her "Find Your Happy" method and shares heartfelt advice about doing something every day that makes your soul happy. From her transition to coaching to empowering others through personal growth, this episode is filled with wisdom and actionable steps to embrace a more joyful and authentic life. Tune in to be inspired, uplifted, and motivated to create a life brimming with happiness and confidence.

To Connect with Amanda:
linktree.com/thebreathinggoddess
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YouTube

To connect with Ada:
Instgram:   @adaundis
https://www.instagram.com/adaundis/?igsh=czNlazVyd3N2d2dt

https://www.fyhappy.com/

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Have you ever felt the urge to drop everything and chase an unexpected adventure? 

In this episode, the tables are turned, join guest host Corey Silveira and they recount Amanda Russo's spontaneous and transformative journey to Bali on this episode of Manders Mindset.

Amanda shares the whirlwind decision-making process that led her to a life-changing retreat, overcoming financial constraints and last-minute travel dilemmas with sheer determination and the support of her close friends and fitness coach. Tune in to experience the thrill of buying a one-way ticket and the humorous, anxiety-filled moments that followed.

From the initial chaos of planning her impromptu trip to the heartwarming support from her community, Amanda provides a candid look at the rollercoaster of emotions she faced. Listen to the stories of navigating international travel, handling her mother's shock and concern, and ultimately assuring her safety.

The episode delves into Amanda's mental and spiritual transformation during her stay, highlighting the lessons learned from getting lost, building resilience, and adapting to the "Bali time" lifestyle.

Amanda's adventure didn't end at the retreat; it was filled with memorable moments, including the serendipitous recovery of her lost AirPods and amusing airport security incidents.

Through it all, Amanda expresses gratitude to the individuals who made her journey possible, promising more enlightening and exciting adventures to come. Whether you're a seasoned traveler or someone dreaming of an unplanned adventure, this episode is packed with inspiring stories and valuable insights.

To Connect with Amanda:
linktree.com/thebreathinggoddess
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Ever find yourself at life's crossroads, weighed down by the fear of making the wrong choice? Join Amanda Russo, in this solo episode... a journey through indecision to the liberating realization that our paths are not set in stone with a single choice. Amanda dissects the paralyzing effect choices can have and how we can break free, with candid confessions of my own battle against the fear of judgment and the powerful drive to please others.

Embark on this reflective quest as we consider the long-term vistas of life's meaning, like Amanda's impromptu escapade to Bali, guiding us like a lighthouse through the foggy seas of people-pleasing. 

Amanda poses the poignant question: 

What experiences do you want to collect throughout your life? Encouraging you to view each decision as a mere stepping stone in your grand adventure, not the final destination.

This episode is an invitation to align your choices with the life you yearn for, to craft a legacy of meaningful experiences that will one day bring a smile to your face and a tear to your eye. So, tune in and take the first step towards making choices that resonate with your authentic self.

To Connect with Amanda:
linktree.com/thebreathinggoddess
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Tristan opens his heart to share the gritty details of his journey from the brink of despair to the pinnacle of personal empowerment. From brain surgeries and a brain stem stroke
(at 20 years old!) to a life bursting with health and self-love, you'll hear how a 'bad boy' yogurt recipe and a radical mindset shift turned adversity into advantage, serving up a tale that's as nourishing for the soul as it is for the body.

Imagine a world where gut health and mental clarity intertwine, where community support and dietary wisdom can lift you from the fog of depression to the clarity of holistic well-being. Tristan's narrative isn't just his own; it's a beacon of hope for anyone seeking to turn the page on their health and happiness. 

As they wrap up their 'awesome-ass conversation', it's not just about what's been said, but what's been felt. This episode is a testament to the enduring power of authenticity, self-love, and embracing one's true self. It's a clarion call to reject the cycle of external validation, to bolster generational love, and to pen a legacy of unshakeable self-worth. Ready for an infusion of joy and a boost of confidence? Join us for an episode that's more than just talk—it's an invitation to transform your mindset and, with it, YOUR LIFE.

To Connect with Amanda:
linktree.com/thebreathinggoddess
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YouTube

To Connect with Tristan:
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https://theorangutanway.com/ 

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Imagine getting lost in the winding streets of Bali, with nothing but your wit to guide you back. That's just a glimpse of the wild adventures I, Amanda Russo, encountered on my solo expedition, which I'm thrilled to share with you all. My tales not only unveil the beauty of embracing solitude in travel but also highlight how such experiences can drastically sharpen your self-awareness and problem-solving skills. Throughout this episode, I recount the amusing and sometimes challenging moments of my journey, from gesturing wildly to overcome language barriers, to realizing just how reliant (or not) I am on GPS.

Buckle up for a candid conversation where I lay out the top three reasons why everyone should venture out on a solo trip at least once. You'll hear firsthand how navigating the unknown terrain of a foreign land leads to extraordinary personal growth and a newfound sense of independence. There's an art to learning about yourself when removed from the comforts of home and routine, and I can't wait for you to discover the remarkable transformation that awaits. Whether it's a remote village or a bustling city, the stories and insights from this solo travel chronicle will inspire you to pack your bags and set out on an adventure that's all your own.

To Connect with Amanda:
linktree.com/thebreathinggoddess
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Uncover the secret to transforming self-criticism into self-love with Dr. Marcia Martin, spiritual empowerment counselor and founder of the Heart Healing Foundation, who joins, Amanda Russo, on an enlightening journey. Together, we unravel the complex layers of personal growth, diving into the powerful influence unconditional love has on liberating ourselves from the shackles of self-limiting beliefs. 

This episode is a roadmap to finding inner peace and acceptance, shedding light on the often-unspoken struggles we face when affirmations seem futile. Dr. Marcia Martin, shares a pivotal moment of clarity in her own journey, where the realization struck that emotional release must precede the acceptance of positive affirmations. We tackle the analogy of 'dirty water' to emphasize the importance of clearing out the old to make way for the new. I'll also offer personal insights on the gentle art of self-release, reminding you that patience is not just a virtue but a necessity when transforming deep-seated energy.

Marcia and Amanda contemplate building an inner sanctuary through self-affirmations and divine connections, creating a life led by love and acceptance. Then, they explore the magic of maintaining a childlike sense of wonder, the value of authenticity, and the profound impact of reframing life's challenges as opportunities. By the end of this episode, not only will you feel inspired to cherish your true self over social status, but you'll also be pondering five introspective questions about joyful living and the legacy you wish to create.

To Connect with Amanda:
linktree.com/thebreathinggoddess
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To Connect with Marcia:
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Get Dr. Marcia's Book Here: https://www.thehearthealingfoundation.org/11ways
Marcia's Website: https://www.thehearthealingfoundation.org

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Embark on a transformative journey with, Amanda Russo, as we explore the art of preparedness amidst Bali's picturesque chaos. In the latest Manders Mindset episode, Amanda unravels how my former fitness nutrition coach's wisdom, "Proper preparation prevents poor performance," has become the cornerstone of her lifestyle, from meticulous dietary planning to expertly timed podcast releases. 

But the true adventure begins when life throws a curveball; Amanda recount tales of unexpected detours and lost debit cards, sharing how these moments underscore the necessity of adaptability and a solution-focused attitude. Tiffany, echoes this sentiment, reminding us that every problem hides a solution in its shadows.

As you listen to this solo episode, you'll find yourself equipped with the mindset to tackle life's surprises head-on. Whether you're navigating the complexities of time zones or searching for calm amidst the storm of a misplaced wallet, the insights shared here are your compass to finding a solution.

To Connect with Amanda:
linktree.com/thebreathinggoddess
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Transformations aren't just for fairy tales, and Christina Wong's journey from cake designer to life coach is proof of that. Christina shares her story, shedding light on the profound personal growth that can stem from embracing one's true calling. Our conversation reveals the layers of identity, the significance of a multicultural background, and the courage required to step out from the shadows of societal expectations. Christina's transition is a testament to the power of introspection and the value of aligning one's career with their core values.

Christina and I discuss the transformative power of personal growth practices, from solo travel to coaching sessions. These practices aren't just about self-care; they're about breaking through internal limitations and rewriting the narratives that hold us back. Our experiences demonstrate how the journey towards self-discovery can lead to unexpected destinations and a deeper understanding of what it means to truly live.

We wrap up with a heart-to-heart on the essentials of leading a life grounded in authenticity. Christina and I dissect the ongoing evolution of self-perception and how mentors, support networks, and a willingness to take actionable steps towards our dreams can propel us forward. If you've ever felt adrift in the pursuit of your aspirations or stifled by the pressure to conform, this episode is an invitation to set sail towards your own horizon of potential. Connect with us for an enriching dialogue on personal growth, identity, and the small mindset shifts that can unlock transformative change.

To Connect with Amanda:
linktree.com/thebreathinggoddess
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YouTube

To Connect with Christina:
www.yourjourneybacktoself.com 
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