Mandie Brice

Welcome to Bold Moves Podcast Episode 231 Fearless Fridays 116 Denise's Challenge! If you missed Monday's post, I interviewed Denise Ramirez. Denise was dealing with chronic migraines, 3-4 times per week. They were incredibly painful and she would lose her sight once they came on. Her neurologist insisted the migraines were hereditary, but Deinse questioned it and went looking for her own answers. It took her almost two years to identify that all her triggers were due to dietary choices. December 2011 she finally had a week without migraines. Through this, Denise came to recognize the impact our food has on our health and what other health issues might have root causes from food. Denise went back to school in 2015 to study nutrition, and in 2018 launched a health coaching business. Denise works with people to guide them through the process of improving their own health in the same way she did. If you haven't, definitely go back and check out Monday's episode. As always, Denise issued a challenge for the listeners and readers, so that’s what today’s all about! Keep reading (and listening) for Bold Moves Podcast Episode 231 Fearless Fridays 116 Denise's Challenge!

As always, you can choose to listen to any Fearless Fridays episode in the post where the player is embedded (see below) or on iTunes, Stitcher, or whatever podcast app you choose. The interviews are available both as audio in the same way the Friday episodes are, or also on YouTube. =)

I am still trying to do catch up, and have a long way to go. I promise I'll have more soon - my new goal is to try to do two per week! You can view the challenges I did in my Instagram Story! If you want to check out the challenges I've completed, just click on the "Bold Moves Fearless Fridays" highlight on my profile on Instagram to see all the challenges I completed so far.

Those remaining to be done are Olivia’s challenge, Arvin's Challenge, Michelle's Challenge,  Dalilah's challenge, Quentin's Challenge, Macy's Challenge, Sierra's Challenge, Cherie's Challenge, Steph's Challenge, Justin's Challenge, The Challenge from Philanthropists, Faith's Challenge, Rayne's challenge, Shaniece's Challenge, Aneisha's Challenge, Asehli's Challenge, Amiekay's Challenge, Terri's Challenge, Lauren's Challenge, Lakisha's Challenge, Anung's Challenge, Morgaine's Challenge, Jo's Challenge, Kara's Challenge, Jeremy's Challenge, Tanya's Challenge, Omozua's Challenge, Kate's Challenge, Rachel's Challenge,Wahido's Challenge, Mary Theresa's Challenge, Angela's Challenge, Kamela's Challenge, Brent's Challenge, August's Challenge, Nora's Challenge, Dave's Challenge, Heidi's Challenge, Teresa's Challenge, Mira J's, Marine's Challenge, Jacqueline's Challenge, Nicole J's Challenge, Lynette's Challenge, Ira's Challenge, Amee's Challenge,Stasha's Challenge, Alex's challenge, Allen's Challenge, Patti's Challenge, and now Denise's Challenge.

Speaking of challenging yourself - if you want to join our personal development online book club, we are picking our book for February soon so don't waste any time! You can always join in! Click on the link to check it out! Let's get better together! 

As always, I would love to see what you are doing! Please share what you did for Bold Moves Podcast Episode 231 Fearless Fridays 116 Denise's Challenge! and how it made you feel! Use the hashtag #BoldMovesFearlessFridays on Instagram, Facebook, or Twitter!  I’ll have more pictures of my challenges soon, I promise!  

So, what #BoldMovesFearlessFridays challenge has been your favorite so far? Have you done any? Comment below!

xoxo, 

Mandie 

P.S. Did you like what you read? Check out my other blogs, and feel free to subscribe by entering your email below, so you never miss a post! 

The first option below will not only sign you up for a MONTHLY digest of emails,

This week’s guest, for Bold Moves Podcast Episode 231 Denise Ramirez has made some bold moves! Denise was dealing with chronic migraines, 3-4 times per week. They were incredibly painful and she would lose her sight once they came on. Her neurologist insisted the migraines were hereditary, but Deinse questioned it and went looking for her own answers. It took her almost two years to identify that all her triggers were due to dietary choices. December 2011 she finally had a week without migraines. Through this, Denise came to recognize the impact our food has on our health and what other health issues might have root causes from food. Denise went back to school in 2015 to study nutrition, and in 2018 launched a health coaching business. Denise works with people to guide them through the process of improving their own health the same way she did. Please enjoy Bold Moves Podcast Episode 231 Denise Ramirez!

As usual, Bold Moves Podcast Episode 231 Denise Ramirez is available in the player embedded below! You can also, of course, search “Bold Moves” in your favorite podcast app, or click here to catch it on iTunes, iHeartRadio, Spotify or Stitcher! Please subscribe, share this with your friends, and leave me nice ratings! I understand that not all of my audience is into listening to podcasts, so I offer them on YouTube as well! You can see Bold Moves Podcast Episode 231 Denise Ramirez, right here!

https://youtu.be/2u34c5IemI4

[Tweet "You don't need me guiding you. You already know what you need in your heart and in your gut." - Denise Ramirez via @MandieBrice "]

[Tweet "Typically people have more than one trigger. It's not one trigger alone, it's usually a combination of things that will trigger a migraine." - Denise Ramirez via @MandieBrice "]

In our call, Denise recommended* a few books. I've listed them below if you're interested in checking them out. The books she recommended were The Art of Uncertainty: How to Live in the Mystery of Life and Love It by Dennis Merritt Jones, Food: What the Heck Should I Eat? by Mark Hyman M.D., and You Can Heal Your Life by Louise Hay.

If you want to connect with Denise, you can find her on her website, and Instagram.

Speaking of books & giveaways - if you want to join our personal development online book club, we are about to choose a new book for February so don't waste any time! You can always join in! Click on the link to check it out! Let's get better together

Welcome to Bold Moves Podcast Episode 230 Fearless Fridays 115 Patti's Challenge! If you missed Monday's post, I interviewed Patti Stevens. Patti was married marriage & owning a business for over 25 years before she decided she needed a change. Patti got divorced, sold her business & most everything she owned and decided to move to Las Vegas even though she knew no one and did not have a job. Now Patti is happily re-married and helps women bring their life into balance - Body, Mind & Soul - so they can live agelessly. She is now a Soul Realignment practitioner, Reiki Master, Pilates & Yoga instructor & essential oil advocate. If you haven't, definitely go back and check out Monday's episode. As always, Allen issued a challenge for the listeners and readers, so that’s what today’s all about! Keep reading (and listening) for Bold Moves Podcast Episode 230 Fearless Fridays 115 Patti's Challenge!

As always, you can choose to listen to any Fearless Fridays episode in the post where the player is embedded (see below) or on iTunes, Stitcher, or whatever podcast app you choose. The interviews are available both as audio in the same way the Friday episodes are, or also on YouTube. =)

I am still trying to do catch up, and have a long way to go. I promise I'll have more soon - my new goal is to try to do two per week! You can view the challenges I did in my Instagram Story! If you want to check out the challenges I've completed, just click on the "Bold Moves Fearless Fridays" highlight on my profile on Instagram to see all the challenges I completed so far.

Those remaining to be done are Olivia’s challenge, Arvin's Challenge, Michelle's Challenge,  Dalilah's challenge, Quentin's Challenge, Macy's Challenge, Sierra's Challenge, Cherie's Challenge, Steph's Challenge, Justin's Challenge, The Challenge from Philanthropists, Faith's Challenge, Rayne's challenge, Shaniece's Challenge, Aneisha's Challenge, Asehli's Challenge, Amiekay's Challenge, Terri's Challenge, Lauren's Challenge, Lakisha's Challenge, Anung's Challenge, Morgaine's Challenge, Jo's Challenge, Kara's Challenge, Jeremy's Challenge, Tanya's Challenge, Omozua's Challenge, Kate's Challenge, Rachel's Challenge,Wahido's Challenge, Mary Theresa's Challenge, Angela's Challenge, Kamela's Challenge, Brent's Challenge, August's Challenge, Nora's Challenge, Dave's Challenge, Heidi's Challenge, Teresa's Challenge, Mira J's, Marine's Challenge, Jacqueline's Challenge, Nicole J's Challenge, Lynette's Challenge, Ira's Challenge, Amee's Challenge,Stasha's Challenge, Alex's challenge, Allen's Challenge, and now Patti's Challenge.

Speaking of challenging yourself - if you want to join our personal development online book club, we are picking our book for February soon so don't waste any time! You can always join in! Click on the link to check it out! Let's get better together! 

As always, I would love to see what you are doing! Please share what you did for Bold Moves Podcast Episode 230 Fearless Fridays 115 Patti's Challenge and how it made you feel! Use the hashtag #BoldMovesFearlessFridays on Instagram, Facebook, or Twitter!  I’ll have more pictures of my challenges soon, I promise!  

So, what #BoldMovesFearlessFridays challenge has been your favorite so far? Have you done any? Comment below!

xoxo, 

Mandie 

P.S. Did you like what you read? Check out my other blogs, and feel free to subscribe by entering your email below, so you never miss a post! 

The first option below will not only sign you up for a MONTHLY digest of emails, but will also give you a list of 22-must-have items for your makeup kit (if you're a gentleman or not a makeup wearer, feel free to pass it on to a friend) AND my 17 pages of incredible notes from the 20 amazing mentors at the Success Live event I attended! 

This week’s guest, for Bold Moves Podcast Episode 229 Patti Stevens has made some bold moves! Patti was married marriage & owning a business for over 25 years before she decided she needed a change. Patti got divorced, sold her business & most everything she owned and decided to move to Las Vegas even though she knew no one and did not have a job. Now Patti is happily re-married and helps women bring their life into balance - Body, Mind & Soul - so they can live agelessly. She is now a Soul Realignment practitioner, Reiki Master, Pilates & Yoga instructor & essential oil advocate. Please enjoy Bold Moves Podcast Episode 229 Patti Stevens!

As usual, Bold Moves Podcast Episode 229 Patti Stevens is available in the player embedded below! You can also, of course, search “Bold Moves” in your favorite podcast app, or click here to catch it on iTunes, iHeartRadio, Spotify or Stitcher! Please subscribe, share this with your friends, and leave me nice ratings! I understand that not all of my audience is into listening to podcasts, so I offer them on YouTube as well! You can see Bold Moves Podcast Episode 229 Patti Stevens, right here!

https://youtu.be/k_WROXeRFrQ

[Tweet "You have to make the time to listen to yourself because answers will come." - @_LiveBalanced via @MandieBrice "]

[Tweet "There are a lot of people who are lost. Those of us who know our purpose are very fortunate because we can help others find theirs." - @_LiveBalanced via @MandieBrice "]

In our call, Patti recommended* a few books. I've listed them below if you're interested in checking them out. The books she recommended were The Age of Miracles: A Novel by Karen Thompson Walker and Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver.

If you want to connect with Patti, you can find her on her website, Facebook, LinkedIn, Twitter, Youtube.

Speaking of books & giveaways - if you want to join our personal development online book club, we are about to choose a new book for November so don't waste any time! You can always join in! Click on the link to check it out! Let's get better together

Welcome to Bold Moves Podcast Episode 228 Fearless Fridays 114 Allen's Challenge! If you missed Monday's post, I interviewed Allen Sama. When Allen got laid off from his job, he decided to learn how to trade. It turned out that he wasn't very good at it, and eventually ended up losing over $46,000 of his wife's money. And he's still married! He spent time learning trading while his wife worked 2 jobs to support them, so it was definitely a struggle to deal with that.  But, his wife forgave him, and it worked out.  Allen now pays the bills from his trading and by teaching others how to do what he does! If you haven't, definitely go back and check out Monday's episode. As always, Allen issued a challenge for the listeners and readers, so that’s what today’s all about! Keep reading (and listening) for Bold Moves Podcast Episode 228 Fearless Fridays 114 Allen's Challenge!

As always, you can choose to listen to any Fearless Fridays episode in the post where the player is embedded (see below) or on iTunes, Stitcher, or whatever podcast app you choose. The interviews are available both as audio in the same way the Friday episodes are, or also on YouTube. =)

I am still trying to do catch up, and have a long way to go. I promise I'll have more soon - my new goal is to try to do two per week! You can view the challenges I did in my Instagram Story! If you want to check out the challenges I've completed, just click on the "Bold Moves Fearless Fridays" highlight on my profile on Instagram to see all the challenges I completed so far.

Those remaining to be done are Olivia’s challenge, Arvin's Challenge, Michelle's Challenge,  Dalilah's challenge, Quentin's Challenge, Macy's Challenge, Sierra's Challenge, Cherie's Challenge, Steph's Challenge, Justin's Challenge, The Challenge from Philanthropists, Faith's Challenge, Rayne's challenge, Shaniece's Challenge, Aneisha's Challenge, Asehli's Challenge, Amiekay's Challenge, Terri's Challenge, Lauren's Challenge, Lakisha's Challenge, Anung's Challenge, Morgaine's Challenge, Jo's Challenge, Kara's Challenge, Jeremy's Challenge, Tanya's Challenge, Omozua's Challenge, Kate's Challenge, Rachel's Challenge,Wahido's Challenge, Mary Theresa's Challenge, Angela's Challenge, Kamela's Challenge, Brent's Challenge, August's Challenge, Nora's Challenge, Dave's Challenge, Heidi's Challenge, Teresa's Challenge, Mira J's, Marine's Challenge, Jacqueline's Challenge, Nicole J's Challenge, Lynette's Challenge, Ira's Challenge, Amee's Challenge,Stasha's Challenge, Alex's challenge, and now Allen's Challenge

You need to go to TDAmeriTrade.com and open your account for this challenge! No money needed! You will also need to listen to THIS podcast episode from OptionGenius.

Speaking of challenging yourself - if you want to join our personal development online book club, we are picking our book for November soon so don't waste any time! You can always join in! Click on the link to check it out! Let's get better together! 

As always, I would love to see what you are doing! Please share what you did for Bold Moves Podcast Episode 228 Fearless Fridays 114 Allen's Challenge and how it made you feel! Use the hashtag #BoldMovesFearlessFridays on Instagram, Facebook, or Twitter!  I’ll have more pictures of my challenges soon, I promise!  

So, what #BoldMovesFearlessFridays challenge has been your favorite so far? Have you done any? Comment below!

xoxo, 

Mandie 

P.S. Did you like what you read? Check out my other blogs, and feel free to subscribe by entering your email below, so you never miss a post! 

The first option below will not only sign you up for a MONTHLY digest of emails, but will also give you a list of 22-must-have items for your makeup kit (if you're a gentleman or not a makeup wearer, feel free to pass it on to a friend) AND my 17 pages of in...

This week’s guest, for Bold Moves Podcast Episode 227 Allen Sama has made some bold moves! When Allen got laid off from his job, he decided to learn how to trade. It turned out that he wasn't very good at it, and eventually ended up losing over $46,000 of his wife's money. And he's still married! He spent time learning trading while his wife worked 2 jobs to support them, so it was definitely a struggle to deal with that.  But, his wife forgave him, and it worked out.  Allen now pays the bills from his trading and by teaching others how to do what he does! What a story! Please enjoy Bold Moves Podcast Episode 227 Allen Sama!

As usual, Bold Moves Podcast Episode 225 Alex Tacket is available in the player embedded below! You can also, of course, search “Bold Moves” in your favorite podcast app, or click here to catch it on iTunes, iHeartRadio, Spotify or Stitcher! Please subscribe, share this with your friends, and leave me nice ratings! I understand that not all of my audience is into listening to podcasts, so I offer them on YouTube as well! You can see Bold Moves Podcast Episode 227 Allen Sama, right here!

https://youtu.be/AHu8ka3As5w

[Tweet "I tried all the trading stuff, my goal was always in my life to be self-employed." - @optiongenius via @MandieBrice "]

[Tweet "Say you want a 90% chance of it working out, options can do that, but trades can not." - @optiongenius via @MandieBrice "]

[Tweet "Now you have to push it back to 72 before you can take your money out and retire. There are better ways to do it." - @optiongenius via @MandieBrice "]

In our call, Allen recommended* a few books. I've listed them below if you're interested in checking them out. The books he recommended were Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek,  Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century by Napoleon Hill, Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki, The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin, and The 80/20 Principle: The Secret to Achieving More with Less by Richard Koch. 

If you want to connect with Allen, you can find him on his website, Facebook, Twitter and Youtube.

Speaking of books & giveaways - if you want to join our personal development online book club, we are about to choose a new book for November so don't waste any time! You can always join in! Click on the link to check it out! Let's get better together

Welcome to Bold Moves Podcast Episode 226 Fearless Fridays 113 Alex's Challenge! If you missed Monday's post, I interviewed Alex Tacket. After 6 years in Political Staffing, Alex decided to become a yoga teacher instead. Alex began training on the side, finished my training, and taught her ass off before work, after work, and sometimes at lunch! She taught two years before she gained the courage to quit. Alex also started a yoga apparel company named Namaste As Fuck - for the yogis who don't feel quite as peaceful during class as they feel like they "should." If you haven't, definitely go back and check out Monday's episode. As always, Ira issued a challenge for the listeners and readers, so that’s what today’s all about! Keep reading (and listening) for Bold Moves Podcast Episode 226 Fearless Fridays 113 Alex's Challenge!

As always, you can choose to listen to any Fearless Fridays episode in the post where the player is embedded (see below) or on iTunes, Stitcher, or whatever podcast app you choose. The interviews are available both as audio in the same way the Friday episodes are, or also on YouTube. =)

I am still trying to do catch up, and have a long way to go. I promise I'll have more soon - my new goal is to try to do two per week! You can view the challenges I did in my Instagram Story! If you want to check out the challenges I've completed, just click on the "Bold Moves Fearless Fridays" highlight on my profile on Instagram to see all the challenges I completed so far.

Those remaining to be done are Olivia’s challenge, Arvin's Challenge, Michelle's Challenge,  Dalilah's challenge, Quentin's Challenge, Macy's Challenge, Sierra's Challenge, Cherie's Challenge, Steph's Challenge, Justin's Challenge, The Challenge from Philanthropists, Faith's Challenge, Rayne's challenge, Shaniece's Challenge, Aneisha's Challenge, Asehli's Challenge, Amiekay's Challenge, Terri's Challenge, Lauren's Challenge, Lakisha's Challenge, Anung's Challenge, Morgaine's Challenge, Jo's Challenge, Kara's Challenge, Jeremy's Challenge, Tanya's Challenge, Omozua's Challenge, Kate's Challenge, Rachel's Challenge,Wahido's Challenge, Mary Theresa's Challenge, Angela's Challenge, Kamela's Challenge, Brent's Challenge, August's Challenge, Nora's Challenge, Dave's Challenge, Heidi's Challenge, Teresa's Challenge, Mira J's, Marine's Challenge, Jacqueline's Challenge, Nicole J's Challenge, Lynette's Challenge, Ira's Challenge, Amee's Challenge,Stasha's Challenge, and now Alex's challenge

Speaking of challenging yourself - if you want to join our personal development online book club, we are picking our book for November soon so don't waste any time! You can always join in! Click on the link to check it out! Let's get better together! 

As always, I would love to see what you are doing! Please share what you did for Bold Moves Podcast Episode 226 Fearless Fridays 113 Alex's Challenge and how it made you feel! Use the hashtag #BoldMovesFearlessFridays on Instagram, Facebook, or Twitter!  I’ll have more pictures of my challenges soon, I promise!  

So, what #BoldMovesFearlessFridays challenge has been your favorite so far? Have you done any? Comment below!

xoxo, 

Mandie 

P.S. Did you like what you read? Check out my other blogs, and feel free to subscribe by entering your email below, so you never miss a post! 

The first option below will not only sign you up for a MONTHLY digest of emails, but will also give you a list of 22-must-have items for your makeup kit (if you're a gentleman or not a makeup wearer, feel free to pass it on to a friend) AND my 17 pages of incredible notes from the 20 amazing mentors at the Success Live event I attended! 

The second one will send you EVERY post as they happen!

Connect with me on social media! 

This week’s guest, for Bold Moves Podcast Episode 225 Alex Tacket has made some bold moves! After college, Alex got a job as a political staffer in Sacramento, CA. After 6 years, she decided to become a yoga teacher instead. Alex began training on the side, finished my training, and taught her ass off before work, after work, and sometimes at lunch! She taught two years before she gained the courage to quit. Alex also started a yoga apparel company named Namaste As Fuck - for the yogis who don't feel quite as peaceful during class as they feel like they "should." Once Alex quit the Capitol and started teaching full time, an amazing opportunity presented itself to do my massage therapist training and move down to LA to work with a successful healer to help her with an overflow of clients. Alex now owns and runs a successful yoga/pilates/bodyworking business and Namaste As Fuck is doing amazing as well! They have recently begun hosting awesome retreats and events! Please enjoy Bold Moves Podcast Episode 225 Alex Tacket!

As usual, Bold Moves Podcast Episode 225 Alex Tacket is available in the player embedded below! You can also, of course, search “Bold Moves” in your favorite podcast app, or click here to catch it on iTunes, iHeartRadio, Spotify or Stitcher! Please subscribe, share this with your friends, and leave me nice ratings! I understand that not all of my audience is into listening to podcasts, so I offer them on YouTube as well! You can see Bold Moves Podcast Episode 225 Alex Tacket, right here!

https://youtu.be/atu0wb44Tus

[Tweet "When I'm doing yoga, I hate everyone in the room, I hate myself, I hate the teacher. It's like going to war, kinda, but at the end I feel better." - Alex Tacket via @MandieBrice "]

[Tweet "I just had to kind of wing it, and just piecemeal things together as I went along." - Alex Tacket via @MandieBrice "]

[Tweet "Spend a lot of time with yourself, you can bounce ideas off other people, and maybe they have good advice, but only you know what's best for you." -Alex Tacket via @MandieBrice "]

[Tweet "Working with yourself to unlock that intuition and really honing in on what it means to be you is paramount to how your business works ." - Alex Tacket via @MandieBrice "]

[Tweet "Namaste as Fuck as all about embracing who you really are and not being ashamed because you don't feel or look a certain way." - @Alex Tacket via @MandieBrice "]

In our call, Alex recommended* a few books. I've listed them below if you're interested in checking them out. The books she recommended were The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondō, and You Can Heal Your Life by Louise Hay.

If you want to connect with Alex, you can find her on her Website, Instagram, NamasteAsFuck Website, and NamasteAsFuck Instagram.

Speaking of books & giveaways - if you want to join our personal development online book club, we are about to choose a new book for November so don't waste any time! You can always join in! Click on the link to check it out! Let's get better together

Welcome to Bold Moves Podcast Episode 224 Fearless Fridays 112 Stasha's Challenge! If you missed Monday's post, I interviewed Stasha Washburn. She's the Period Coach. Her goal is to help women learn and embrace the Power in their Periods, and her life’s mission to end the taboo around menstruation for women. From little things like marketing that make women feel shame, to the deaths of women each and every year due to this taboo. If you haven't, definitely go back and check out Monday's episode. As always, Ira issued a challenge for the listeners and readers, so that’s what today’s all about! Keep reading (and listening) for Bold Moves Podcast Episode 224 Fearless Fridays 112 Stasha's Challenge!

As always, you can choose to listen to any Fearless Fridays episode in the post where the player is embedded (see below) or on iTunes, Stitcher, or whatever podcast app you choose. The interviews are available both as audio in the same way the Friday episodes are, or also on YouTube. =)

I am still trying to do catch up, and have a long way to go. I promise I'll have more soon - my new goal is to try to do two per week! You can view the challenges I did in my Instagram Story! If you want to check out the challenges I've completed, just click on the "Bold Moves Fearless Fridays" highlight on my profile on Instagram to see all the challenges I completed so far.

Those remaining to be done are Olivia’s challenge, Arvin's Challenge, Michelle's Challenge,  Dalilah's challenge, Quentin's Challenge, Macy's Challenge, Sierra's Challenge, Cherie's Challenge, Steph's Challenge, Justin's Challenge, The Challenge from Philanthropists, Faith's Challenge, Rayne's challenge, Shaniece's Challenge, Aneisha's Challenge, Asehli's Challenge, Amiekay's Challenge, Terri's Challenge, Lauren's Challenge, Lakisha's Challenge, Anung's Challenge, Morgaine's Challenge, Jo's Challenge, Kara's Challenge, Jeremy's Challenge, Tanya's Challenge, Omozua's Challenge, Kate's Challenge, Rachel's Challenge,Wahido's Challenge, Mary Theresa's Challenge, Angela's Challenge, Kamela's Challenge, Brent's Challenge, August's Challenge, Nora's Challenge, Dave's Challenge, Heidi's Challenge, Teresa's Challenge, Mira J's, Marine's Challenge, Jacqueline's Challenge, Nicole J's Challenge, Lynette's Challenge, Ira's Challenge, Amee's Challenge and now Stasha's Challenge!

For Stasha's challenge you'll need your free tracker so don't forget to get your free chart!

Speaking of challenging yourself - if you want to join our personal development online book club, we are picking our book for November soon so don't waste any time! You can always join in! Click on the link to check it out! Let's get better together! 

As always, I would love to see what you are doing! Please share what you did for Bold Moves Podcast Episode 224 Fearless Fridays 112 Stasha's Challenge and how it made you feel! Use the hashtag #BoldMovesFearlessFridays on Instagram, Facebook, or Twitter!  I’ll have more pictures of my challenges soon, I promise!  

So, what #BoldMovesFearlessFridays challenge has been your favorite so far? Have you done any? Comment below!

xoxo, 

Mandie 

P.S. Did you like what you read? Check out my other blogs, and feel free to subscribe by entering your email below, so you never miss a post! 

The first option below will not only sign you up for a MONTHLY digest of emails, but will also give you a list of 22-must-have items for your makeup kit (if you're a gentleman or not a makeup wearer, feel free to pass it on to a friend) AND my 17 pages of incredible notes from the 20 amazing mentors at the Success Live event I attended! 

The second one will send you EVERY post as they happen!

Connect with me on social media! 

Look better, Feel Better,

This week’s guest, for Bold Moves Podcast Episode 223 Stasha Washburn has made some bold moves! She's the Period Coach. Her goal is to help women learn and embrace the Power in their Periods, and her life’s mission to end the taboo around menstruation for women. From little things like marketing that make women feel shame, to the deaths of women each and every year due to this taboo. Since starting her business, he's helped women all over the world with PMS, Mood Swings, Bleeding, Painful Periods. Stasha helps FEMpreneurs run their businesses WITH their cycles making their lives and biz run smoothly. That is definitely bold. Please enjoy Bold Moves Podcast Episode 223 Stasha Washburn!

As usual, Bold Moves Podcast Episode 223 Stasha Washburn is available in the player embedded below! You can also, of course, search “Bold Moves” in your favorite podcast app, or click here to catch it on iTunes, iHeartRadio, Spotify or Stitcher! Please subscribe, share this with your friends, and leave me nice ratings! I understand that not all of my audience is into listening to podcasts, so I offer them on YouTube as well! You can see Bold Moves Podcast Episode 223 Stasha Washburn, right here!

https://youtu.be/eiDw5J4xNyY

[Tweet "I envison one day having a whole fleet of Period coaches." - @stashahealth via @MandieBrice "]

[Tweet "There are studies that show having a community of women is good for your hormonal balance." -  @stashahealth via @MandieBrice "]

[Tweet "I believe in it so fully, there's a free chart on my website." - @stashahealth via @MandieBrice "]

[Tweet "If you just switch your animal products to organic, and the rest stays conventional, you reduce the chemical load in your body." - @stashahealth via @MandieBrice "]

[Tweet "Living in flow is important too." - @stashahealth via @MandieBrice "]

In our call, Stasha recommended* a few books. I've listed them below if you're interested in checking them out. The books she recommended were 

Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler, Manifesta [10th Anniversary Edition]: Young Women, Feminism, and the Future by Jennifer Baumgardner and Amy Richards, Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin M.D.,Pussy: A Reclamation by Regena Thomashauer, Good Night Stories for Rebel Girls, Lonesome Traveler (Kerouac, Jack) by Jack Kerouac, Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés, Still Life with Woodpecker: A Novel by Tom Robbins, One Hundred Years of Solitude by Gabriel Garcia Marquez, True At First Light: A Fictional Memoir by Ernest Hemingway, A Moveable Feast: The Restored Edition by Ernest Hemingway, Red Moon by Miranda Gray, Cunt, 20th Anniversary Edition: A Declaration of Independence by Inga Muscio, Pussy: A Reclamation by Regena Thomashauer. 

If you want to connect with Stasha, you can find her on her Website, Twitter, Instagram, and Facebook. Don't forget to get your free chart!

Speaking of books & giveaways - if you want to join our personal development online book club, we are about to choose a new book for November so don't waste any time! You can always join in! Click on the link to check it out! Let's get better together