mandy's mind

mandy's mind

By Mandy LiddleSociety & CulturePersonal Journals
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mandy's mind episodes

  • when situational depression STRIKES

    i discuss what helped me get out of a situational depression stint this past summer, why i'm grateful for it, and what helped me understand the differences between feeling and ruminating.


    tiktok: http://tiktok.com/@mandy.liddle

    instagram: http://instagram.com/mandyyyliddle

    27 min
  • how journaling got me out of self-hatred

    i discuss how journaling every morning for one year (and beyond) shifted my perspective on self-esteem and body image, got me more comfortable with my negative thoughts, and helped me remember the things i truly value. i also share my favourite journaling prompts, techniques and supplies.

    follow me:

    instagram: http://instagram.com/mandyyyliddle

    tiktok: http://tiktok.com/@mandy.liddle

    email me: [email protected]

    42 min
  • the beginner's guide to romanticizing life

    i discuss the realistic benefits i get out of being generally more optimistic and how i wasn't always like this due to mental health and family trauma. i also share about my relationship with spirituality throughout my life and give practical tips on how to enjoy every day a little more.


    follow me:

    instagram.com/mandyyyliddle

    tiktok.com/@mandy.liddle


    email me:

    [email protected]

    36 min
  • coming of age at 30

    what does it mean to "come of age" at 30? i discuss how i believe we are always "coming of age" and how each decade is a new reason to celebrate what we continue to learn about life. i also touch on the thing i believe keeps you more youthful than anything - creativity!


    follow me:

    instagram: @mandyyyliddle

    tiktok: @mandy.liddle

    youtube: @mandy.liddle


    email me: [email protected]

    32 min
  • 2025 - the year i get out of my own way

    mandy's mind is back - now in video form on both youtube and spotify!! in this episode, i share how my struggles with self-esteem and comparison have stunted me from growing and going after the things i want. i visit past versions of myself as well as share my best tips on how i'm putting myself + my dreams first this year.

    Welcome to Mandy's mind. Join Mandy Liddle on her journey to making her mind a nice place to be again through sometimes-existential conversations involving love, life, friendship, grief, family, mental health, and more.

    Mandy's Tiktok: http://tiktok.com/@mandy.liddle

    Mandy's Instagram: http://instagram.com/mandyyyliddle

    Email: [email protected]

    52 min
  • how to be there for yourself

    i discuss the habits and goals i'm implementing as fall begins and summer ends. i share my views on the concept of manifestation and the techniques that help me best when i need to look after myself.


    Tiktok: https://tiktok.com/@mandy.liddle

    Instagram: https://instagram.com/mandyyyliddle

    Email me: [email protected]

    48 min

About mandy's mind

From the publisher's feed

Welcome to Mandy's mind. Join Mandy Liddle on her journey to making her mind a nice place to be again through sometimes-existential conversations involving love, life, friendship, grief, family, mental health, and more.