For my 28th birthday, I review my 27th year and go over everything I learned about grief, life changes, confidence, body image, my relationship, friendship and more.

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I get into why I'm vegan, how I got into vegan content creation, and why I eventually left the animal activism community. I also share my gripes with online activism as a whole.

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Trigger warning: this episode heavily discusses eating disorders and body dysmorphia.

I share the history of my eating disorder from 15 years old to 27 years old, how I dealt with it during the pandemic, and share my thoughts on how I believe you can't heal until you ask for help. I also talk about why I think eating disorders can be inaccurately portrayed online, and I share the behind-the-scenes of being a content creator who simultaneously deals with body image issues.

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I review my 2023 and how it changed me, discuss my New Year's goals, and give you a pep talk on how you can achieve your dreams by shifting your mindset from "I-need-to-fix-everything-wrong-with-me" to "I-just-want-what's-best-for-myself".

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I get into why I'm no-contact with a family member, how I deal with the cloud of guilt that arrives every year around the holidays, and I share some skills I learned in therapy on boundary setting with family in and out of your life during Christmastime.

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I talk about how the passing of my beloved kitty shifted my perspective on life, how Kevin and I dealt with this tough period, and I also share art and poetry that helped me process my grief.

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I dive into my lore on how I got into content creation. I also talk about how sharing myself helped me accept myself, and how growing up in a conservative rural town caused me to compare my life to others in adulthood, even in the online realm.

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My husband, Kevin, joins me to discuss the secret sauce to being together since we were 14, how the pandemic affected our relationship, what we really think about couples therapy, how coming from families with substance abuse brought us closer, and way way more.

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I discuss the power of introversion while touching on how the label of "shy" affected me growing up, why I think introverts are professional vibe-checkers, and how despite popular belief, all introverts need friendship.

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Instagram: @mandyyyliddle

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Welcome to mandy's mind. I'm so glad you're joining me as I navigate the path of self-acceptance through convos on love, life, friendship, family, grief and more. Today I introduce myself a little and give you a run-down on what to experience from my new pod.

Tiktok: @mandy.liddle

Instagram: @mandyyyliddle