Like other aspects of diversity, body size, type and shape are all characteristics that make us unique. However, in much of our society, biases and stigmas influence what bodies are considered acceptable or beautiful. Society portrays having the “perfect” body as the prerequisite to attracting a romantic partner, popularity, and success in work and life. Luckily, the dialogue is starting. As the representation of different body types has increased on social media and within the mainstream media, discussions about weight, size and body-type inclusivity have increased. In this episode, we join the discussion of body inclusivity, self-love and how we cope with negative thoughts toward ourselves.