Childhood trauma can leave one feeling stuck in old recurring patterns, whether in relationships, family or at work. Overcoming denial and resistance that this was the case for me, I find myself living with a wider lens of possibilities and allowance. In this episode, I share about self-sabotaging beliefs and two profound questions to ask yourself when you're stuck in those old patterns.

What can we learn from this past year living with a worldwide pandemic? In this podcast, I reflect back on the power of being present and the gifts that it's given me.

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In this quirky episode of Mangry, I reflect back on getting older and how time has no affect great friendships.

In this episode, I take a deep diving into my early Grade One experience moving to a new school. What happened to me back then, that's showing up for me in my current relationship? It's so often when we struggle with our emotions as adults, we can trace them back to some challenging experiences when we're young. And when we sit with those experiences and feel the feelings, things begin to make more sense to us.

Who says relationships aren't hard work? Having CPTSD while being in a relationship can be challenging. With one year into dating, the ugly old childhood wounds are creeping in, but alas, there's hope! In this podcast, I openly share with you my shit and what I'm accountable for. See if you recognize any of these behaviors in your relationship and learn strategies to move forward in your healing journey.

What's it like living with Childhood PTSD? To the naked eye, we're just everyday people; we go to work, kiss our partners goodbye, cook, run errands and cheer for our beloved local sports teams. But underneath it all, there's so much more going on that makes some days more challenging than others. In this episode on the Mangry Podcast, I share my personal experiences of living with CPTSD and offer some useful tips to soothe the inner storm.