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Maniac Minutes
By Maniac CrossFitHealth & Fitness
Maniac Minutes episodes
- 16 min
- Catching up with Coach Brittany and the Nutrition Program
This week we bring on Coach Brittany to discuss how the first two weeks of the program have gone! Topics will include what to expect in your free consultation, how to get started, and more!
9 min - Accountability
Mikayla and Brayton dive into the definition of accountability and its impact on us inside and outside the gym.
12 min - Reopening of Maniac!
Today Mikayla and Brayton dive into how week one of outdoor classes went, as well as the plan moving forward for indoor classes!
21 min - Launch of Nutrition/Health Program
This week, Mikayla chats with Coach Brittany about the launch of Maniac's Nutrition/Health Program on June 1st!
10 min - 9 Foundational Movements
This week we put our pretend Level 1 Seminar Staff "red shirts" on and dive into the nine foundational movements! Whether you have been doing CrossFit for 5+ years or interested in learning more, this is where it all begins!
34 min - Why is Nutrition the Base of the Pyramid?
This week we discuss Nutrition and its importance in the CrossFit methodology!
16 min - Q and A with the Maniac Members!
This episode we dive into some great questions from the Maniac members!
28 min - How to Optimize Your at Home WorkoutsThis week Mikayla and Brayton discuss some ways to spice up your at home workouts.16 min
- 800g Challenge and Maniac’s Health and Nutrition Program!Today we welcome Coach Brittany on the show! Brittany has been working hard on finalizing our new Health and Nutrition Program. We will discuss the program and our current 800g Nutrition Challenge!20 min
About Maniac Minutes
From the publisher's feed
Maniac Minutes brings you ideas and insight meant to get you better inside the gym and out. Every Monday morning, Brayton and Mikayla will bring you a short conversation about the factors that can…
most positively affect your health and your training here at Maniac CrossFit.