Maniac Minutes

By Maniac CrossFit

Maniac Minutes brings you ideas and insight meant to get you better inside the gym and out. Every Monday morning, Brayton and Mikayla will bring you a short conversation about the factors that can mos... more

· Health & Fitness

4.9

99 ratings

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FAQs about Maniac Minutes:

How many episodes does Maniac Minutes have?

The podcast currently has 26 episodes available.

Maniac Minutes episodes:

June 10, 2020 Maniac Community Fitness
Name change, deaffiliation and how its affecting us
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16min
May 31, 2020 Catching up with Coach Brittany and the Nutrition Program
This week we bring on Coach Brittany to discuss how the first two weeks of the program have gone! Topics will include what to expect in your free consultation, how to get started, and more!
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9min
May 25, 2020 Accountability
Mikayla and Brayton dive into the definition of accountability and its impact on us inside and outside the gym.
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12min
May 18, 2020 Reopening of Maniac!
Today Mikayla and Brayton dive into how week one of outdoor classes went, as well as the plan moving forward for indoor classes!
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21min
May 11, 2020 Launch of Nutrition/Health Program
This week, Mikayla chats with Coach Brittany about the launch of Maniac's Nutrition/Health Program on June 1st!
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10min
May 04, 2020 9 Foundational Movements
This week we put our pretend Level 1 Seminar Staff "red shirts" on and dive into the nine foundational movements! Whether you have been doing CrossFit for 5+ years or interested in learning more, this is where it all begins!
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34min
April 27, 2020 Why is Nutrition the Base of the Pyramid?
This week we discuss Nutrition and its importance in the CrossFit methodology!
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16min
April 20, 2020 Q and A with the Maniac Members!
This episode we dive into some great questions from the Maniac members!
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28min
April 13, 2020 How to Optimize Your at Home Workouts
This week Mikayla and Brayton discuss some ways to spice up your at home workouts.
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16min
April 06, 2020 800g Challenge and Maniac’s Health and Nutrition Program!
Today we welcome Coach Brittany on the show! Brittany has been working hard on finalizing our new Health and Nutrition Program. We will discuss the program and our current 800g Nutrition Challenge!
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20min

FAQs about Maniac Minutes:

How many episodes does Maniac Minutes have?

The podcast currently has 26 episodes available.