Maniac Minutes

Maniac Minutes

By Maniac CrossFitHealth & Fitness
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Maniac Minutes episodes

  • COVID19 and Impact on Maniac

    This week we are discussing COVID19 and its impact on Maniac CrossFit.  Topics will include the amazing support from our community of members, and how this challenging time in our lives should be looked at as an for opportunity, not an obstacle!

    14 min
  • Welcome Coach Lissa!
    In this week's episode Coach Brayton sits down with Coach Lissa to discuss her journey through CrossFit over the last 10 years.  Going from a competitor to working out 3-4 times a week, still PRing and most importantly having fun! The lessons learned over the years can transfer to any realm of health and is worth a listen.
    14 min
  • 23 vs 1

    Welcome to Episode 1 of the Maniac Minutes podcast! Today, we'll be giving you a sense of the kinds of topics we'll be covering every week and talking about how the 23 hours you're not in the gym are so important to the 1 hour you are in here.

    9 min

About Maniac Minutes

From the publisher's feed

Maniac Minutes brings you ideas and insight meant to get you better inside the gym and out. Every Monday morning, Brayton and Mikayla will bring you a short conversation about the factors that can…