In today’s show Sky discusses her experience with depression and what helps her get through it. Trigger warning: brief mention of suicide in this episode. Suicide Hotline: 800-273-8255 NAMI Helpline: 800-950-6264

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In today’s show Sky talks about her first hypomanic episode and how she made some really poor choices. She also gives an update on her current mental health.

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In today’s episode, Sky talks about how she started loving herself and what she did to get there. Also she has a new kitten named Louise. If you like what you’ve heard, please subscribe and leave a rating! Reviews are much appreciated as they help others know what you like about this show. NAMI (National Alliance on Mental Illness) Helpline: 800-950-6264

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In today’s episode Sky discusses the hardest lessons she’s had to learn on her mental health journey thus far. She talks about the debilitating nature of depression, moving forward, and relationships. NAMI Helpline: 800-950-6264

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In today’s show Sky discusses some of her experience with psych wards and advice she has about them. NAMI Helpline: 800-950-6264

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It today’s episode Sky discusses the term Radical Acceptance and how it has changed her views on life. Follow the podcast: https://www.instagram.com/manicstateofmindpodcast/ Follow Sky: https://www.instagram.com/skythegemini/

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Today Sky discusses feelings of irritability and how she deals with them in today’s climate.

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In today’s episode, Sky tells the story of her second manic episode and how it changed her.

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In today’s episode Sky talks about why she wishes she had followed her gut and how doing so can help you. Support Black Lives Matter: https://blacklivesmatters.carrd.co National Alliance on Mental Illness Hotline: 1800-950-6264

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In today’s episode Sky discusses her struggle with medication and how finding the right meds helped her. Support Black Lives Matter: https://blacklivesmatters.carrd.co

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