Motivation isn't something that just appears out of thin air. It is something you have to create. Over and over again! Motivation, momentum, and shifting your energy are HUGE factors in achieving your biggest goals.

Here are a few tools, strategies and mindset tips that I use to create motivation on the regular!

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WwwTrissa is a young mom to 3 beautiful children and lucky enough to be married to a hardworking and loving husband. She is an online health and wellness coach that empowers women to live out their full fitness potential. She has a very passionate goal and mission to inspire as many women as possible to realize their true capabilities and opportunities. She will help you get your mindset, nutrition and fitness back on track. When was the last time you made YOU a priority?

In this episode, Trissa shares the behind the scenes of her life as a Health & Fitness Coach. She has faced many challenges along the way but hasn't let that slow her down! She refers to the entrepreneur life as a roller coaster, which anyone who has a business can relate!

Leave a written review and let us know what you think of this episode! 

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Do you ever listen to how you speak to yourself? Do you say things like:

I wish..
I can't...
Must be nice..
I could never....
And so on!!

THAT WAS ME!!!! And guess what? Whether you think YOU CAN or YOU CAN'T, you are right. The way you speak to yourself is POWERFUL.

Today I want you to practice I AM statements. Whatever works for you but here are a few examples that I have personally used.

I AM WORTHY.
I AM STRONG.
I AM BRAVE.
I AM A BADASS.
I AM CONFIDENT.
I AM HAPPY & HEALTHY.
I AM CAPABLE OF ANYTHING I SET MY MIND TO.

Pick whatever works for you or make up your own.

TAG ME ON INSTAGRAM AND USE #ConfidentAF
@Sausha.Davis

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We often get overwhelmed, busy and too stressed to even take a second to chill the 'eff out and BREATHE!!!! If we can't slow down long enough to focus, we will never win the rat race.

Take a few minutes to yourself today (alone) to just BREATHE! I do the 4-4-4 method. Hide out in your bathroom, get up before the kids, stay in your car a few minutes longer. Find the time for this! It makes a huge difference throughout the day.

***Breathe in for 4 counts. Hold for 4 counts. Breathe out for 4 counts.***

Set a timer for 1-2 minutes and just focus on your breathe. Relax your shoulders. Relax your brain. Breathe.

Then repeat after me:
✨Everything is always working out for me!✨
(Thanks Abraham Hicks!)

If you start to feel frazzled, stressed or like you're ready to lose your shit today, take another minute to do 4-4-4.

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Alex is a Health & Fitness Coach helping women create a healthy, balanced lifestyle. She is also a business mentor to aspiring health and fitness influencers! Join us on this episode where the Grind Babe herself shares stories about how she gained confidence to build an empire!!! You don't want to miss this one! 

Check her out on Instagram @AlexGarzaro 

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What does confidence mean to you? 

The other day I sat down and asked myself this question... I share what I've come up with in this episode. I also hosted a FREE CONFIDENCE MASTERCLASS sharing how to become more confident in your life and biz. If you want to check out the full version of this episode, head over to www.SaushaDavis.com/masterclass to get access to the FREE webinar I hosted where I take a deeper dive into this question while sharing tools, resources and strategies to help you gain the confidence you need to lead a badass life & biz. 

HAVE YOU LEFT A REVIEW YET? I would love you forever if you did. Let me know your honest opinion by heading over to the show details and leaving a review. Can't wait to read it! 

Interested in working together? Send me an email at [email protected] or www.saushadavis.com/applynow and let's chat! 

Enjoy your weekend BADASSES!! 

Julie Smith is a mom to a sweet boy, Wyatt and a sassy girl, Clara. She is a full time Physical Therapist and Health Coach with a passion for pushing people to live their best life. 

Julie FitSmith was created to empower you to live your best life. As a Integrative Nutrition Health Coach, Fitness coach and Physical Therapist, she is here to help you reach your health, fitness and wellness goals and reclaim your power utilizing a mind, body and spirit approach.

Website: https://www.juliefitsmith.com/

Facebook: https://www.facebook.com/Julie.FitSmith/

Instagram: Julie_Fitsmith

Youtube: https://www.youtube.com/channel/UCbPsxP-GkXn_RH1rHtZuUcA

YOU ARE WORTHY! (Say it again!) 

But we don't always FEEL worthy. I have experienced feelings on unworthiness, undeserving, not good enough and the list goes on. I know many people feel this way at some point in their lives. This feeling of worthiness and fear are two main factors in what keep us from achieving our biggest, scariest goals in life. 

In this episode, I explain what worthiness means to me and steps I took to start feeling more worthy in my every day life. Once I started to know my true worth, my value, and love myself for who I am and all that I am capable of doing, AMAZING THINGS HAPPENED!! You can also embody this sense of worthiness and use it as fuel to your fire to make your dreams a reality. 

PLEASE LEAVE A REVIEW! I would LOVE LOVE LOVE if you left me a review and let me know what you enjoyed about this podcast. Tell me what your favorite episode has been or what ah-ha moments you've had along the way. I appreciate any and all feedback as it helps me become a better podcaster and reach more people to help them conquer their fears and live a life they love. 

Want to work together? 

Head over to www.saushadavis.com/applynow to see what programs are available to YOU right now. I cant wait to read your application!!! 

KEEP IT REAL MY FRIENDS! 

Alyssa is a personal development, self-love and mindset strategist. She now embodies the mantra “Suicidal to CEO” after years of being bullied, suffering from clinical depression and self sabotage. Alyssa has now built a 6 figure empire empowering other women how to become the CEO of their own lives no matter what their pasts look like or where they came from. She is living proof that if you keep showing up for yourself, you can and will create a fulfilling and confident life you’ve always dreamed of.

https://form.jotform.com/alyssashifrel/secrets-to-self-love-and-confidence

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https://www.instagram.com/alyssa_shifrel/

We all experience the Emotional Cycle of Sales with every personal or business goal we set for ourselves. I used to think I was alone in this until I did some research and started helping not only myself, but other women overcome the challenges this cycle presents. To break it down.. we all experience excitement, frustration, doubt, avoidance, and then we have an ah-ha moment that reconnects to our why and we get excited all over again! 

Listen in to see how you can identify this cycle and some tools to help keep the momentum going. 

JOIN CONFIDENCE MASTERY! 

Apply here and let's chat. 

www.SaushaDavis.com/applynow