We all have our shitty moments where we go down a hole of negative thoughts, feelings and talking down on ourselves. In this weeks episode on the Happy Within podcast we are diving deep into: how to not let your negative thoughts control your life how to let negative thoughts pass instead of holding on … Continue reading 006: HOW TO BEAT YOUR NEGATIVE THOUGHTS →

This weeks HAPPY WITHIN podcast episode is all about MORNING ROUTINES. How to implement healthy habits into your morning routine, what those could be and why it’s so important to start your day off on the right foot and with the right habits so that you can have the best possible day! Connect with me … Continue reading KICKASS MORNING HABITS FOR AN AMAZING DAY →

“Resentment is like taking poison and waiting for the other person to die.“ Today’s episode is all about forgiveness and why it’s so important. And I know what you’re thinking “Why would I forgive someone who hurt me??”. Well, I used to think that way too and that’s why I made this episode. In this … Continue reading THE NUMBER ONE WAY TO HEAL FROM YOUR PAST AND MOVE ON →

This weeks episode is all about the ONE TRUE Source of Happiness, why you haven’t found it yet and why it is SO IMPORTANT for you to know where true happiness comes from. Connect with me on Instagram