Stop repeating the same patterns—and start consciously creating the life you actually want.

Ever feel like you’re living the same day on repeat?

Same results. Same energy. Same stuck-ness.

That’s not just life—it’s what I call a manifestation loop. And in this episode, I’m breaking down exactly how to recognize when you're in one—and how to shift your identity, energy, and actions to finally create different results.

I’m also sharing one of the funniest metaphors for transformation you’ve ever heard (hint: it involves George Costanza and a tuna sandwich).

This is the exact process I use in my own life—and the one I teach inside my Mind-Body Manifestation™ method.

• What a “manifestation loop” really is (and why it keeps happening in love, money, health, and business)
• The difference between evidence loops and identity loops—and why most people stay stuck in the first one
• Why motivation comes after action, not before (plus the gym story you didn’t know you needed)
• How to shift your energy before the results show up—and create your next-level life from the inside out

✨ Ready to stop living life on autopilot? This episode will show you how to reclaim your creative power and choose your future on purpose.

If you loved this episode, please subscribe, leave a review, and share it with a friend.

And don’t forget to get your free bonus content at: www.ManifestwithMelanie.com

🎙️ Manifest with Melanie — Episode Title: Reclaiming Your Power from Praise & Criticism

Get free bonus content at: www.ManifestwithMelanie.com

Instagram: @melanie.mishler

Episode Summary:

After an unexpected summer break, Melanie is back with a fiery reminder: your worth isn't up for debate. In this raw and real episode, she opens up about receiving hate mail—and how even praise can be a trap if you're relying on outside validation to feel worthy.

Whether you’re building a business, sharing your art, or navigating a big life transition, this conversation will help you reclaim your personal power, stop outsourcing your self-worth, and return to your own inner truth.

In this episode, you’ll learn:

• Why relying on praise is just as disempowering as shrinking from criticism
• How to recognize when you’re handing over your power (and how to take it back)
• The biological reason we crave validation—and how to work with it, not against it
• A loving truth about the “Karens” and critics in your life (it’s not about you)
• How self-validation fuels real confidence and clarity in your purpose

Ready to unplug from the noise and reclaim your voice?

Subscribe to the podcast, leave a review, or explore more at www.ManifestwithMelanie.com.

Get free bonus content at: www.ManifestwithMelanie.com

Find more at: https://melaniemishler.com/

Instagram: @melanie.mishler

This week’s episode is unlike anything I’ve shared before.

After skipping last week’s podcast to create space and recalibrate, I followed a powerful nudge to share a piece of writing that had been sitting in my drafts for months. What happened next cracked something open—not just in me, but in so many of you.

In this episode, I read Breaking the Spell aloud for the very first time. It’s a raw, spoken-word reclamation of voice, worth, and identity—written for every woman who’s been called “too much,” silenced to stay safe, or made to believe she was the problem.

Since publishing this piece on Substack, I’ve been deep in writing mode. What started as one powerful post has now become the seed of a new book I didn’t see coming.

If you’ve ever felt like you were made for more but couldn’t name what’s missing—this is for you.

• The real reason we shrink ourselves to be “easier to hold”—and what happens when we stop
• How to recognize when you’re living under the spell of being good, agreeable, or not “too much”
• Why reclaiming your truth is the starting point of aligned manifestation (not the vision board)
• How one vulnerable Substack post sparked an unexpected book and a full-body creative roar
• A full reading of Breaking the Spell—a piece written for every woman who’s ready to remember who she is

💌 Want more?

Read the full piece on Substack HERE

Try the new Mind-Body Manifestation™ Journal

And watch for next week’s release of The Vision Clarifier GPT—a free tool to get radically clear on what you want and why.

🎧 If this episode stirred something in you, I’d love to hear from you.

DM me, email me, or share this with a woman who needs it.

Make sure to subscribe, leave a review, and keep manifesting your epic life.

Get free bonus content at: www.ManifestwithMelanie.com

Instagram: @melanie.mishler

It’s my birthday—and the exact halfway mark of 2025. This episode is a raw, behind-the-scenes look at everything that’s shifting in my life right now: from walking away from a six-figure business, to launching new creative projects, to moving to Belize for the summer.

I’m sharing what it really takes to let go of what’s no longer aligned—especially when it’s comfortable, familiar, or financially secure—and how clearing space can unlock wild creativity, deeper purpose, and the next version of you.

If you’ve been feeling stuck, numb, or stretched too thin… this one’s for you.

• 🎯 The sneaky trap of “procrastiplanning” and how it blocks real progress
• 💔 Why letting go of a successful business was one of the hardest (and most freeing) decisions I’ve made
• 🧠 The surprising mental freedom that comes when you stop doing what’s no longer aligned
• ✨ The launch of the Mind-Body Manifestation™ Academy and my new 10-minute daily journal
• 🔥 A birthday reflection + invitation to clear space and choose what really matters

🎁 Grab the replay of the Mid-Year Reset Workshop (available for a limited time!)

🎉 Check out the new Mind-Body Manifestation™ Journal – a 10-minute practice to rewire your energy and align with your next-level self.

If this episode sparked something in you, subscribe + leave a review—and send me an email to share what you’re letting go of or stepping into.

Keep manifesting an epic life,

Melanie

Get free bonus content at: www.ManifestwithMelanie.com

Save your seat for the Mid-Year Reset HERE: https://melaniemishler.myflodesk.com/reset

Instagram: @melanie.mishler

What if the goals you’ve been setting… aren’t really goals at all?

In this powerful mid-year reflection episode, Melanie unpacks the real reason most women stay stuck just under their potential—what she calls the manifestation ceiling—and how to finally break through it.

Inspired by a life-changing lesson from mentor Bob Proctor, this episode will invite you to rethink everything you thought you knew about goal-setting, manifestation, and desire. If you've ever felt like you’re playing it safe—even when you're technically doing "all the right things"—this one’s for you.

You’ll walk away feeling seen, stirred, and ready to claim the kind of soul-aligned vision that lights you up and scares you a little. Because that? That’s where the magic is.

• 🔥 The difference between A, B, and C goals—and why most people are stuck in B territory
• 💥 What the “manifestation ceiling” is and how it silently limits what you allow yourself to want
• 🌊 Why your C goal (the big, bold, illogical one) is actually the doorway to your next-level life
• ✨ How to suspend belief and say YES to your soul—even when it makes no sense on paper
• 💡 Two powerful, real-life C dream examples from Melanie’s world (including her resort in Belize!)

This episode is your invitation to dream the dream you’ve been too scared to name—and finally go after it.

Loved this episode?

Make sure to subscribe, leave a review, and explore more free tools at www.ManifestwithMelanie.com.

Let’s blow the roof off your manifestation ceiling together. 💛

Sign up for the FREE Mid-Year Reset July 1 HERE.

Get free bonus content at: www.ManifestwithMelanie.com

Instagram: @melanie.mishler

EPISODE SUMMARY:

If you’ve ever felt stuck in a life that looks successful on the outside but secretly feels off—you’re not alone. In this powerful episode of Manifest with Melanie, we dive into a surprising truth: dissatisfaction isn’t something to avoid… it’s something to honor. Learn how to recognize dissatisfaction as a sacred signal that you’re ready for an identity shift, and how to respond before burnout forces your hand.

Whether it’s your finances, your health, your relationships, or your purpose—this episode will show you how to stop tolerating what’s no longer aligned and start manifesting from desire, not desperation.

In this episode, we explore:

• Why dissatisfaction is often the first sign you're ready for change
• The difference between tolerating discomfort and listening to your body’s inner GPS
• How financial stress (and normalized debt) became a wake-up call for transformation
• Why women over 40 often feel stuck—even after success—and how to shift out of it
• What somatic manifestation reveals about early signals and identity alignment

Love this episode?

Be sure to follow the show, leave a review, and share it with a friend who’s ready for more.

For free workshops, identity-shifting tools, and more, visit www.ManifestwithMelanie.com.

What if the only thing keeping you from the life you want isn’t your talent, time, or even money—but your attention?

In this powerful episode of Manifest with Melanie, we explore the two most overlooked (and most potent) tools in your manifestation practice: focused attention and bold imagination. Melanie unpacks timeless teachings from Neville Goddard, Abraham Lincoln, and Charles Haanel, sharing her own journey of shifting from fear-based survival to freedom, abundance, and soul-aligned success.

You’ll walk away with a deep understanding of why manifestation isn’t about doing more—it’s about imagining better, focusing sharper, and rehearsing your future self until it becomes real.

• Why focus and imagination are the real superpowers behind manifestation
• How your nervous system and past trauma may be subtly shrinking your desires
• The difference between managing your dreams vs. manifesting them
• What Neville meant by “weakness of attention and poverty of imagination”—and how to overcome both
• A simple mindset shift to stop reacting to “what is” and start aligning with “what’s coming”

Ready to reclaim your vision, silence the noise, and reset your energy for the second half of the year?

🎉 Join Melanie for her Mid-Year Reset—a free live event happening July 1

Sign up at ManifestwithMelanie.com/reset

If this episode moved you, please subscribe, leave a review, and share it with a friend who’s ready to manifest more.

Get free bonus content at: www.ManifestwithMelanie.com

Instagram: @melanie.mishler

You’ve probably heard it before—“just think positive and good things will come.” But what if that’s not only unhelpful… but actually hurting your ability to manifest?

In this episode of Manifest with Melanie, we’re pulling back the curtain on toxic positivity, spiritual bypassing, and the pressure to be endlessly positive. Melanie shares how this mindset actually blocks real transformation and explains why true manifestation requires feeling the full spectrum of human emotion.

You’ll also hear how her Neuro-Somatic Manifesting™ method takes a radically different approach—one that includes your nervous system, your beliefs, your vibration, and your lived emotional reality.

This is the episode for every woman who’s tried “just thinking positive” and still felt stuck, ashamed, or like she was doing it wrong. You’re not. You’re human—and this episode will show you how to start manifesting from there.

In this episode, you’ll learn:

• Why “just stay positive” is one of the most harmful myths in manifestation
• What spiritual bypassing looks like in real life—and why it feels so invalidating
• How shame sneaks in when things don’t magically appear (and what to do instead)
• Why your energy and beliefs matter more than your thoughts alone
• How Melanie’s Neuro-Somatic Manifesting™ method brings your body, energy system, and emotions into alignment

🔁 Ready for manifestation that honors your whole self? Get access to my course Manifestation Unlocked™ HERE

Subscribe, leave a review, or share this episode with someone who’s tired of bypassing and ready for something deeper.

www.ManifestwithMelanie.com

Instagram: @melanie.mishler

Get free bonus content at: www.ManifestwithMelanie.com

Instagram: @melanie.mishler

Episode Summary:

If you’ve ever found yourself saying “I’ve got this” while secretly craving support, love, or abundance—this episode is for you.

Today, Melanie unpacks one of the biggest hidden blocks in manifestation: the inability to receive. Whether it's compliments, money, support, or deep intimacy, most women unconsciously deflect the very things they’re calling in. This powerful, intimate conversation dives into the somatic and energetic roots of receiving—and why learning to soften is the key to unlocking everything you desire.

If you’re ready to expand into more love, more pleasure, more money, and more ease… it starts here.

In this episode, you’ll explore:

• Why saying “I got this” might be blocking your manifestations
• How modern feminism subtly trains us to reject support and receiving
• The real meaning of money as an energy exchange (and why raising your rates is sacred)
• What it actually looks like to RECEIVE—in relationships, business, and the bedroom
• A simple mantra to start expanding your receiving capacity today

✨ If this episode resonated, please subscribe, share with a friend, and leave a review.

And if you're ready to go deeper, visit www.ManifestwithMelanie.com to explore free tools, resources, and mentorship opportunities.

keywords: receiving, manifestation, personal development, support, independence, women, energy exchange, abundance, pleasure, self-worth

Get free bonus content at:www.ManifestwithMelanie.com

Instagram:@melanie.mishler

What if the biggest thing holding you back isn’t your circumstances—but the story you keep repeating?

In this episode, I’m sharing one of the most powerful shifts I’ve made (and helped my clients make): rehearsing the best-case scenario. Most of us don’t realize it, but we’re constantly rehearsing—repeating old stories, looping past limitations, and energetically reinforcing what we don’t want.

But what happens when you flip that?

What happens when you start embodying the version of you who expects more… and receives it?

I’ll take you behind the scenes of my own thought loops (including a real moment in therapy), share wisdom from Viktor Frankl that’s shaped how I coach, and guide you through a simple but powerful way to shift your state right now.

Here’s what you’ll hear in this episode:

• Why your “just being honest” mindset might actually be keeping you stuck
• How to break free from the loop of past-based expectations
• The flying metaphor from Viktor Frankl that changed how I hold space for others
• Why it’s essential to hold the highest version of yourself—and your people
• A simple somatic activation practice to rehearse your best-case reality now

Ready to go deeper?

I’m now accepting a limited number of clients into my private 12-week 1:1 transformation program—a high-touch, personalized coaching experience designed to help you embody your highest self and unlock what’s next.

This isn’t a course. This is me and you, side by side. I’ll hold the most powerful version of you—until you can hold her for yourself.

⚠️ Very limited spots available

You can apply or learn more here: https://melaniemishler.com/work-together

If this episode spoke to you, I’d love to hear from you.

Leave a review, share it with a friend, or tag me on Instagram (@melanie.mishler) and tell me what you’re now rehearsing instead.

Let’s create your best-case scenario—together.