EPISODE 6: One of my goals in starting this podcast was to open up more conversations around men’s mental health. It’s something I feel is incredibly common, yet still not spoken about openly enough.
With R U OK? Day coming up this Thursday, 9th September, it felt like the right time to share this conversation.
A huge thank you to my beautiful friend Russell for sitting down with me and sharing his story so openly. I know it’s not easy, and it truly means so much. Russell is an incredible advocate for men’s mental health in our community and shares what has helped him over the years.
If you enjoyed this episode, please subscribe on Apple Podcasts or Spotify so you’re notified each time I release a new one.
You can also find me on Instagram at @manifestyourbestlife44 and on Facebook at Manifest Your Best Life.
Thinking of anyone who may be doing it tough — you’re not alone 💛
Thank you so much for listening,
Lee x ✨
Support is available:
It takes real courage to reach out, and support can make a difference.
* Lifeline — 13 11 14 | www.lifeline.org.au
* MensLine Australia — 1300 789 978 | www.mensline.org.au
* Relationships Australia — 1300 364 277 | www.relationships.com.au
* SANE Australia — 1800 688 382 | www.sane.org
* Smart Recovery — https://smartrecoveryaustralia.com.au
Helpful online resources:
* Men’s Health Australia — www.menshealthaustralia.net
* Beyond Blue — www.beyondblue.org.au
* Multicultural Mental Health Australia — www.mmha.org.au
* Gambling Help Online — www.gamblinghelponline.org.au
* Men’s Sheds Australia — www.mensshed.org