I couldn't resist sharing a little bit of Thanksgiving history as I wish you and yours lots of love and joy this beautiful day!

XOXO

Sofia

Here's a little gift for you - a 7 Day Gratitude Journal to keep the gratitude going...

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Welcome to Day 22 of the gratitude challenge! Today, we're stepping into the embrace of nature and exploring the incredible benefits it offers for our well-being. Nature is not just scenery; it's a sanctuary that fast-tracks us to peace, connection, and a sense of being cared for. Join me as we unravel the profound relationship between nature and gratitude, discovering how the simple act of immersing ourselves in the great outdoors can become a powerful gratitude practice. It's time to trade the hustle for the rustle of leaves and let nature be the canvas for our gratitude journey. Tune in for insights, inspiration, and a reminder of the healing power that awaits us outside. 🎙️🌿

XOXO

Sofia

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On this Day 21 of the gratitude challenge I'm thrilled to welcome a special guest—my sweet, handsome husband, Randall! Join us in a conversation as we share how we weave gratitude and appreciation into our beautiful life together. It's our puppy, Sam's first birthday and we are preparing for Thanksgiving! Tune in for a glimpse into our world, where every day is a celebration of gratitude. 🎙️💑

XOXO

Sofia

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On Day 20 of our gratitude journey we're delving into a powerful topic—resolving jealousy using the Camera-Lens Metaphor. Jealousy can cast shadows on our gratitude, but with the lens of awareness and appreciation, we can capture a clearer, brighter perspective. Join me as we explore how adjusting our "camera lens" can bring gratitude into focus, transforming jealousy into an opportunity for growth and abundance. It's time to shift the narrative and embrace the countdown to completing our gratitude challenge with newfound clarity and gratitude. 🎙️📸

XOXO

Sofia

On Day 19 of our gratitude journey we're exploring the connection between gratitude and health. Discover a practical gratitude practice that can elevate your daily life and learn about the mind-body connection that turns every thankful moment into a healthful one. It's time to unlock the secrets to a healthier, happier you through the magic of gratitude. Tune in for inspiration, insights, and a simple gratitude exercise to brighten your day. 🎙️💚

XOXO

Sofia

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Get ready to dive into the miraculous on Day 18 of the gratitude challenge! I've always believed in miracles, and today, we're unlocking the magic that surrounds our health and happiness. The truth is, feeling vibrant and full of joy should be our everyday reality. Yet, for many, it isn't. In this episode (originally recorded in 2020), I'll share a couple of my own health miracles and introduce you to a daily exercise that works like a gratitude-infused elixir, restoring your ideal health. It's time to tap into the miraculous and experience the fullness of vitality and happiness that you are meant to embody. 🎙️✨

XOXO

Sofia

Embark on a cosmic adventure with me on Day 17 of the gratitude challenge! I'm sharing a story that proves the timeless truth: everywhere you go, there you are. But fear not, it's not a negative experience—it's a reminder that gratitude can transform even the most unexpected twists into positive karma. This Zen story plays with the idea of karma. Whatever happens to someone is the result of their own actions. We may travel halfway around the world in the hopes of escaping a life we loathed. What we will find instead is that we bring this life with us wherever we go. Thankfully, this is also true for the positive, in that happiness might indeed be a choice.🎙️💫

XOXO

Sofia

On Day 16 of our gratitude voyage we're exploring the profound impact of gratitude on the tapestry of relationships. Join me in a heartwarming conversation with my dear friend Mindy DiPietro as we delve into how an attitude of gratitude has the power to enrich every facet of our lives. From friendships that feel like sunshine to romantic connections that spark joy, we'll uncover the magic of expressing thanks at work, at home, and beyond. Tune in for insights, personal stories, and the inspiration needed to infuse your relationships with the transformative energy of gratitude. Let's unlock the secrets to creating a world of heartfelt connections! 🎙️💖 #Gratitude4Bliss

XOXO

Sofia

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As we embrace Day 15 of the gratitude challenge I'm thrilled to guide you through the transformative landscape of gratitude meditation. In the midst of our bustling lives, meditation becomes the sacred pause, the quiet moment where we consciously choose to immerse ourselves in the ocean of gratitude. This intentional practice allows us to center, connect, and amplify the energy of gratitude within. Join me as we delve into the richness of a gratitude meditation, a powerful tool that not only grounds us in the present but also opens the door to a deeper, more profound experience of thankfulness. Tune in, find your quiet space, and let's embark on this journey together. 🎙️🌌 #GratitudeMeditation #MindfulBliss #ManifestYourBliss

XOXO

Sofia

On Day 14 of our gratitude journey we're turning the spotlight inward to embrace a transformative theme—self-appreciation. Join me as we explore the profound importance of acknowledging and celebrating your own worth. In a world that often encourages giving to others, today is all about giving back to ourselves. Discover the magic that unfolds when we cultivate a deep sense of gratitude for our own journey, accomplishments, and the unique qualities that make us shine. Tune in for insights, self-love practices, and the empowering energy needed to elevate your relationship with the most important person in your life—you! 🎙️💖 #SelfLove #Gratitude4Bliss

XOXO

Sofia

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