*Replay from 2022 Day 4 Gratitude Challenge...

“Your subconscious mind works continuously, while you are awake, and while you sleep.” —Napoleon Hill

Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems.

What happens on your subconscious level influences what happens on your conscious level. In other words, what goes on internally, even unconsciously, eventually becomes your reality. As Hill further states, “The subconscious mind will translate into its physical equivalent, by the most direct and practical method available.”

Consequently, your goal is to direct your subconscious mind to create the outcomes you seek. Additionally, you want to tap into your subconscious mind to unlock connections and solutions to your problems and projects.

Thinking about gratitude as you fall asleep and then first thing when you wake up is a sure way to "bookend" your waking hours and sleeping hours to maximize your subconscious activity to the positive!

XOXO

Sofia

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* This episode is a repeat from 2022 - Enjoy the reminder...

The secret of manifesting what you desire is to add emotion to your thoughts. Everything is vibration and you attract those things that you are in vibrational resonance with. Your vibration is your feeling. It is your feelings that attract your experiences. Gratitude is a powerful positive emotion. The more you experience the feeling of having what you want, the more you will have it. Positive vibrations and feelings is the medium by which your desires will manifest faster. The more positive feelings you can experience about yourself and your desires, the easier and faster you'll experience your desires spontaneously manifesting into your world.

Today

• Write down 3 things you are grateful for.

• Add WHY you are grateful for each item.

• Invite someone to join you on this gratitude journey!

SHARE THIS

Watch what happens. I guarantee you will thank me!! 

XOXO

Sofia

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Day 2 of the Gratitude Challenge. As we begin a month-long journey of joy, transformation, and manifesting bliss together, we know we want to BE happier - to Manifest BLISS! So, in order to plug into the navigation where you want to go (happier) you must first know where you are! Today's exercise is a simple tool discover where you are in the important areas of your life...

The Wheel of Life s a popular coaching and self-assessment tool that helps you evaluate and balance different areas of our lives. It typically consists of categories such as career, finances, health, relationships, personal development, and more. The idea is to assess your level of satisfaction or fulfillment in each area by assigning a score, usually on a scale of 1 to 10.

Start by filling out the Wheel of Life, assigning a score to each category based on your current level of satisfaction. Reflect on each area and consider how you feel about your progress, fulfillment, or contentment in each aspect of your life.

By combining the Wheel of Life with gratitude, you can create a holistic approach to self-reflection, goal-setting, and personal development, ultimately contributing to a more balanced and happy life.

Learn more by watching the video I created explain the Wheel of Life HERE

Sign up for the 30 Day Gratitude Challenge HERE to receive daily email reminders and more!

XOXO

Sofia

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"In daily life, we must see that it is not happiness that makes us grateful. It is gratefulness that makes us happy." ~ David Steindl-Rast

Life is precious and is happening NOW, it's not some future destination, time or state of mind. "Carpe diem," seize the day - don't take this moment and it's opportunities for granted. One way to do this is to live with gratitude as the lens to view our daily experiences. When we are able to do this, we notice what is already plenty, and abundant in our lives...

The simple act of Gratefulness can make the ordinary - extraordinary! Gratefulness can make us happier, healthier, more satisfied and live at a higher vibration! Who doesn't want to be happier????

The next 30 days will be filled with inspiration, motivation, tips & techniques to assist you in using gratitude to raise your vibration to manifest more bliss in your life!

JOIN THE CHALLENGE:

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I'm excited to guide you on the journey using gratitude to Manifest Your Bliss!! Keep It Super Simple : )

XOXO

Sofia

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One way to leverage the law of attraction and attract more of what you want in life is to be grateful for what you already have, even if it is not enough. We spend so much of our time and energy focusing on what we don’t have that we often neglect to appreciate what we do have. Instead of focusing on the one relationship you don’t have, focus and be grateful for all the wonderful friends and family you do have. Instead of focusing on  the debt in your life, focus on the richness of your life, the beauty of the sunset, the pure joy of tickling your grandchild, the delicious food on your table…

To remind yourself of all the wonderful things you have, why not join my annual 30 Day Gratitude Challenge! HERE

If you focus on what you don’t have, you will attract even less. Put another way, if you focus on what you do have, you will attract even more. If you are too needy or desperate, you will end up repelling the very thing you want to attract. When you are grateful for what you have, even when it is not enough, you’ll attract more of the good things in your life.

What you focus on expands....

Take the challenge with me and I guarantee - you will experience an incredible shift in your energy and in the bliss in your life!

JOIN THE CHALLENGE

XOXO

Sofia

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I recorded this video on my current European trip. This trip started with a dream... I can go all the way back to when I was a little girl with my original dream to travel the world! Which, thankfully I have done a little. Then about 12 years ago, I created a new dream : ) When I become an empty nester (after my youngest, Emma, graduates High School in 2022) I want to go back to the places around the world that I would like to explore in more details - spend a month at a time/live like a local/relax/build my business from anywhere in the world/share this with the man I love... So in this video I share a little about part of this journey.

What is it that you want in this life? Dream as big as you possibly can!! BELIEVE it is possible! Get yourself in alignment (BLISS)! Meditate... Be OPEN to allow the Universe to guide you towards your dreams. Follow the "bread crumbs" the impulses, the opportunities, etc. as the Universe is guiding you towards everything (and more)!

Life is an adventure so enjoy!

XOXO

Sofia

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https://fb.watch/naJq1_qOkR/

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What actually IS manifesting? The simplest way to describe it: "thoughts become things"! Todays episode is a reminder of how our thoughts (along with our feelings) have the ability to shape our reality. Whatever we focus on, think about, and believe, we attract into our lives. So if we want to create a better life for ourselves, it's important to start by being aware of our thoughts.

When we have positive thoughts, we emit positive energy into the world. This energy attracts positive things to us, such as opportunities, people, and experiences. On the other hand, when we have negative thoughts, we emit negative energy into the world. This energy attracts negative things to us, such as challenges, problems, and setbacks.

Listen and discover the advantage of understanding the manifesting process from the very first thought and how your feelings can be your guide...

XOXO

Sofia

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I use Abraham-Hicks as a daily resource for my life! You can too!

Do you have a list of your non-negotiable ? What does it mean to make a list of non-negotiables? It means you become crystal clear about what you expect from your manifestation. 

Your non-negotiables are your unwavering desires. They’re the parts of the manifestation that make all the difference.

Listen to this episode and discover why its important to understand your core values ( Episode 10 Who Am I? Core Values ) so as you sort through all the "shiny objects" you stay connected to what's really important to you!

Your energy flows where your intention goes. So when you commit to your core values, your inner guidance will tell you when you're headed in the right direction—and when you might be settling.

Every time you attract something new into your life, leaning into your non-negotiables will help you stay on track. It will help manifest exactly what is of the highest good for all.

This will reaffirm to the Universe exactly what you want to create and attract. It will also help you sift through whatever is not your highest and best. 

Enjoy this process! Trust me: This is a crucial step in the manifesting your bliss!!!

XOXO

Sofia

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In this episode I share the power of appreciation to almost instantly raise your vibration. When you appreciate what you already have, you are in vibrational alignment with your true love nature. This means that you are open to receiving more of what you want in your life.

Appreciation is essential to manifesting because it creates a state of relaxation, surrender, and faith. When you are in this state, you are more likely to let go of your attachments to how your desires should manifest and trust that the Universe will deliver them to you in the perfect way.

Instant tips for cultivating an attitude of appreciation, including:

Surrender your desires to the Universe and trust in a plan beyond your own. When you do this, you are allowing the Universe to work its magic and bring your desires to you in the most aligned way possible.

If you are ready to start manifesting your desires, this episode is for you.

Listen to this episode to learn more about the power of appreciation and how to use it to manifest your desires.

XOXO

Sofia

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In the previous episode, we talked about how to ask the Universe for a sign to know you're on the right path to manifesting your desires. But what if you don't get your sign?

In this episode, I'll talk about what to do if you don't get your sign, and how to interpret the silence. I'll also share some tips for strengthening your faith and releasing resistance so that you can receive the guidance you need.

Here are some things to keep in mind if you don't get your sign:

If you can do these things, you'll be well on your way to receiving the guidance you need from the Universe.

Listen to this episode to learn more about how to interpret the silence and how to strengthen your faith so that you can receive the guidance you need.

Have Your Best Day EVER!

XOXO

Sofia

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