“A hundred times every day I remind myself that my inner and outer life is based on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.” ~ Albert Einstein

Albert Einstein attributed his blessings in life to gratitude. He made a point to say thank you a minimum of 100 times a day... So it would make sense that if we follow in his footsteps, we may have success too? Today is a simple yet extremely powerful exercise that you can do easily every day! Make some magic today!

XOXO

Sofia

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"Be kind, be thoughtful, and be genuine with your thankfulness..."

Today could be the simplest and most profound practice of the entire 30 day challenge!! Taking a moment to pause and make eye contact with a sincere "Thank You" will inspire a sense of belonging and love for you and the other person - even if it is a stranger! Try it as an experiment and let me know your results : )

XOXO

Sofia

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"Feel grateful for money as though you already have it."

When you direct gratitude's power toward any negative condition, a new condition is created, eliminating the old condition. That means that when you feel grateful for money more than you feel a lack of money, a new condition is created, eliminating the lack of money and replacing it with more money.

The law of attraction says that like attracts like, so if you feel disappointed that you don't have enough money, you will receive more disappointing circumstances of not having money. Today I explain how gratitude for the money you do have must bring more money to you...

XOXO

Sofia

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"The most amazing thing about miracles is that they happen!"

Do you believe in miracles? I do. We should feel healthy, energized, and full of happiness most of the time. The reality, however, is that many people don't feel well often. Gratitude is one of the fastest ways I know to magically experience the full state of health and happiness you are meant to have in your body and mind.

Today I share a couple of my own miracles in health and an exercise you can do everyday to restore your ideal health.

This episode is a replay from the Gratitude Challenge of 2020. I also recorded a video update in 2021 - watch HERE

XOXO

Sofia

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"We repeat what we don't repair."

Whenever we are faced with a problem in a relationship, whether involving our friends, family, partner, colleague or boss, we tend to blame and find fault with the other. However, this does nothing to improve the relationship but has quite the opposite impact.

You would have observed in your own life about how people tend to live up to and behave in line with the negative thoughts and beliefs you hold about them. This however, is simply an example of how the Law of Attraction operates in our lives. You attract what you focus on.

Our thoughts, feelings and beliefs send out energy, and we attract circumstances in our lives according to the energy we send out. The same applies when it comes to our relationships.

Do the exercise in today's podcast and watch how your relationships magically improve!

XOXO

Sofia

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"Everyday has the potential to be the best day of your life!"

To have your best day ever, you simply need to be grateful for your whole day before you live it! Set your intentions for the day and say the magic words, thank you, for each of your plans going well, before you've experienced it. It's the easiest thing to do, it only takes a few minutes, but the difference it can make in your day is incredible. Being grateful for your day beforehand creates a magical day through the law of attraction; when you give thanks for the experiences in your day going well, you must receive back experiences going well!

Take a look at the video I did to go along with this episode HERE

XOXO

Sofia

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When you really want something to happen, the whole universe conspires so that your wish comes true. ~ Paul Coelho

This episode was recorded in 2020 (hence Shelly : ) - my first gratitude challenge - take a listen and watch the video that goes along with this podcast! HERE

I am telling you, this is an amazing exercise to manifest whatever it is you desire! Enjoy!

Manifest Your Bliss!

XOXO

Sofia

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“Our age is merely the number of years the world has been enjoying us!”

Today is my birthday! And my birthday wish is that you will take a few minutes to listen to today's podcast, and actually do the process of writing a thank you note to yourself!! Use the following prompts to help:

1. What aspects of myself to I love and value?

2. How have I overcome a fear of doing something challenging?

3. How have I shown strength during difficult times?

4. What do I appreciate about how I navigate life?

5. How have I grown emotionally, spiritually, intellectually and in relationships?

6. What do I appreciate about that growth and where I am today?

Happy Birthday! XOXO

Sofia

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” —Maya Angelou

Today's powerful exercise is going to allow you to express your gratitude to 3 people. When you send a Thank you note in a text or email (you can also hand write and mail or personally deliver : ) you are giving the gift of love and happiness along with your heartfelt appreciation of this person. This will not only strengthen your relationships but also increase the happiness level for you and the people you appreciate, immediately! 

Thank YOU for listening to my podcast. It means so much knowing you are out there, hearing my voice, as I share from my heart. I love you! 

XOXO

Sofia

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“Friends are those rare people who ask how we are and then wait to hear the answer.”

I am so excited to share my friend Mary with you! She is beautiful inside and out, her positive energy will jump through as you listen! Enjoy!!

XOXO

Sofia

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