Welcome to the 2022 30 Day Gratitude Challenge! I am so excited you have accepted my challenge of practicing 30 days of gratitude : ) What is your reward for completely this challenge? Living life through the eyes of gratitude is guaranteed  to bring more good, more love, more happiness = BLISS into your life! 

Start today by writing down 3 things you are grateful for. Example: 1. I am grateful for this warm cup of coffee to start my day. 2. I am grateful for my sweet husband. 3. I'm grateful for the beautiful sunshine.

Have a fabulous day!

Sofia

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Randall is back! I really recommend you listen to Episode 72 (or 99 the replay) before you listen to this episode : )

Sooo much has happened since I introduced this man of my dreams on my podcast in April 2021 when we were just dating and falling in love.  In today's episode, we are home from our Oct. 2 wedding in Paris (and our 2 month pre-wedding honeymoon in France). We are excited to chat about how being honest with ourselves, along with chemistry, compatibility, communication and commitment are the ingredients to our love & marriage. 

I'm so happy to post my 100th episode of Manifest Your Bliss! I appreciate you and I'm excited for what is to manifest <3

Stayed tune as I begin Season 4, Episode 101 with my annual 30 Day Gratitude Challenge - Gratitude is THE fastest, most efficient practice to ignite the Law of Attraction to bring MORE of everything you appreciate in your life! 

XOXO

Sofia

Randall & Sofia Denman

I'm going to suggest you listen this Episode 72 before you listen to the, long-over-due sequel, follow up interview (Episode 100) with my love, Randall! A lot has happened since the original airing in April 2021! 

I am so excited to introduce to you my love, my soulmate, my person, Randall! I've shared my manifesting journey and now you get to hear the other half : ) I love Randall's perspective on how The Law of Attraction worked for him too!

It's always working...

"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." Dr. Seuss - Simply put, it means that honesty begins with you and not the people around you.

I think you will enjoy this one!

XOXO

Sofia

How important is a name? Ask yourself this question: How well do you think your name describes you? If your answer isn’t “perfectly,” perhaps it’s time to reflect on better alternatives. I've never liked my given name, Shelly, so I just recently legally changed my first name to Sofia! And I am so happy! 

People routinely change many aspects about how they present themselves: the clothes they wear, the careers they pursue, the habits they demonstrate. Why not their names? Names are assigned to us at birth by the generation prior — and for various reasons. Our names are used everyday, and maybe can be optimized to more fully express our personalities.

Why not pick the name that reflects who you really are???

The great majority of people who change their names are newlyweds, divorcees, transgenders, or people looking to refine their personal brand. Some occupations encourage name changes, like actors and musicians. Spies assume cover identities...

William Shakespeare’s Juliet famously says: “What’s in a name? That which we call a rose by any other name would smell as sweet.” It means that what we call something is not important - its essence remains the same regardless of what we call it. I'm still who I am, I simply feel more blissful to be called Sofia : )

XOXO

Sofia

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Today I welcome Trisha Jeske, a Certified Level 2 Integrative Health Practitioner (IHP2). She helps people discover the underlying root causes of imbalances holding them back from achieving their Weight Loss, Wellness and Anti-Aging goals. I am so happy she is on the podcast with me today as we discuss some simple steps we all can take to transform our own health and wellness! Find more information on Trisha HERE!

NOW is the time to take control of your own well-being - I think you will enjoy all Trisha shares with us!

XOXO

Sofia (Shelly)

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Today's podcast is for women only - actually women over age 40!!! I happen to be a woman over 50 : ) and I simply want to share some things I'm doing to prepare my body for the next 50 years!!! If you are interested in learning more, listen to this episode (I realize its a long one) and send me a DM on social media...

XOXO

Sofia 

PS - Yes!! It is official - I have legally changed my name to Sofia!! 

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Is it possible to manifest for someone else?? If you are a parent, you want nothing more than your children to be healthy, happy, and have a wonderful life! Listen to this episode and learn how you can be a catalyst of positive energy into your children's life experience. 

XOXO

Shelly

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Today I share a very personal story about my son, Spencer and his daughter, Lilly. Yes! I am a grandmother : ) Lilly is truly the light of our lives... 

I know you will enjoy the simple exercise I walk you through that will allow you to discover the love light in your life - both how to feel the light from others and how to be the light! Who is your Sun, Lighthouse and Disco Ball and who NEEDS your sunshine, guidance and sparkle?

XOXO

Shelly

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"There is no path to happiness; happiness is the path." ~ Buddha

Are you happy? Are you surrounded with happy people? How do you know??? Today I share 26 Characteristics of truly happy people  - you can find the list HERE

And as a bonus - I say we take a trip to Finland - as of 2021 it is the happiness country on earth!! Where is YOUR country on the CHART??

XOXO

Shelly

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PS - what do you think of my new podcast artwork??? 

The purpose of our life is to be happy. ~Dalai Lama

Do you agree? Yes. Is it possible to always be happy? Hmmmmm...

Today I dive in with some things that I do to purge negative energy and how to start each day to set myself up to BE HAPPY! Once I realized that life is happening from me NOT to me, I now know the secret of how to always be happy!! 

XOXO

Shelly

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