In this episode, we dive into what it takes to manifest your desires: Whether that's a new home, financial abundance, a soulmate, a promotion etc. Like attracts like and so in order to manifest what it is you desire, you must shift you energy.

I walk you through the tools you need to shift your energy, while also sprinkling in the science behind changing negative thought patterns. We walk through the following tools that should become a part of your routine as well as reminding yourself that you are worthy of good things happening:

• Meditation
• Journaling
• Gratitude
• Self Care 

Today's episode focuses on the concept of manifestation: 

What is it? 

• The idea that your thoughts become reality and can in essence manifest in your life

How does it work?

• Law of attraction dictates that like attracts like

And the science behind it

• I recount a conversation I had with Amy Blankson, an expert in the field of positive psychology and a contributor to the Harvard Business Review

If you enjoyed today's episode and want to go even deeper, I was interviewed on the Kimberley Wenya podcast on the subject in late 2019. Episode 156 and our conversation begins at the 17 minute mark.

Today's episode focuses on the importance of cultivating your self care routine so that you can show up as a stronger and better version of yourself each day.

We discuss:

• Why it is so important to have an identity outside of your career
• Self care routine examples
• How you can craft your own self care routine by asking yourself:
  1. What brings you joy? 
  2. What kind of self care would you like to have more of?
  3. Now how much time are you actually spending on these things a week?
  4. How can I turn these things into daily and weekly routines?

January is the month of goal setting and New Year’s resolutions, but come year’s end 80% of people fail to achieve their goals. In this episode, we dive into:

• Staying consistent 
• Breaking down your goals into manageable steps
• Vision boards (or daily reminders) - recommended app Collageable

An introduction to the Manifestation Liz-if-ied Podcast, offering a weekly dose of inspiration. This podcast is rooted in the belief that a positive mindset can improve every aspect of your life: From work to relationships to your overall well being. By changing the way you interact with the world and approaching it from a positive place, you will manifest a fulfilled life of your creation.