Today’s episode is ALL about exercise addiction and obsessing over the numbers.

The numbers game is SO real.

The numbers on the scale, calories burned, time achieved on the treadmill or stair master..... numbers are FREAKING everywhere!

So today’s ultimate question is, “How do we stop obsessing over the numbers?”

Good question! Well, in today’s episode we dive DEEP into two steps we can overcome this sabotaging numbers game!

Let’s go!

Journal prompts: (listen first)

Journal:

-What are your limiting beliefs around numbers? (time, calories, macros...)

-Did your mom or dad comment on your weight or the calories you would eat?

-Would your cousin say, “If you don’t do at least 40 minutes of cardio it doesn’t even count...”?

These are ALL lies!

Before there are NEW beliefs formed, we have to figure out where your beliefs come from NOW so we can re-write the story.

Example:

‘Limiting belief’——I’m wasting time if I don’t lift heavy or if I don’t do at least 30 minutes of cardio every day.”

-Noticed this is a lie

‘Rephrase’——“The movement I choose to do is good enough because it is. I’m not wasting time because my body desires to walk so I’m going to walk and that’s okay because it is.”

We need to get into a habit rephrasing those thoughts once we find a limiting belief!

NEVER FORGET TO:💕

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Today we’re pushing to figure out our true and God given potential...

Push.

Push passed those limiting beliefs of other people.

Push passed those negative strongholds.

Push passed those generational curses.

Push passed your feelings.

Push passed the lies.

Push passed the negative self talk.

Push passed the self sabotage.

Push passed it all so you can experience the real reason why God put you on this planet!

Push passed it all so you can experience freedom!

You’ll find that you’ll finally be free to explore your ideas and dreams without fear of others’ opinions or the fear that had been locked inside of you for so long.

Release and surrender those limiting beliefs to reach your true and full potential!

NEVER FORGET TO:💕

Join my newsletter:

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Webinar replay:

https://youtu.be/yXyUkEVqO6I

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www.facebook.com/relentlesstraining16

www.instagram.com/betsmichael

For inquiries and/or comments/questions/

email: [email protected]

This message is for those women who have to do it all.

You write lists upon lists, but feel BAD if you don’t check all your boxes at the end of the day.

You feel unproductive while you’re sitting down and watching TV with family.

You think, “I could be doing so much more with my time!”

Sometimes you feel guilty, anxious or unworthy thinking that you’re not as far along as you think you should be…

This message is for YOU!

NEVER FORGET TO:💕

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You are so important! Your past self went through the worst to be where and who you are today!

You owe it to YOURSELF to not give up on YOU!

All the stuff you’ve been through in your past...the breakups, the heartaches, the deaths, the letdowns, the disappointments—which you probably thought would utterly destroy you—to your surprise, they’ve built you up to be a stronger person.

NEVER FORGET TO:💕

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In the ‘Freedom from Food’ Series I will be reading passages from my blog post, ‘Freedom from Food’.

This blog post was written in 2016 and it lists 9 different ways WHY striving for eating disorder recovery and learning self love is imperative for your mental health and overall well-being.

Join me for this three part series!

NEVER FORGET TO:💕

Join my newsletter:

https://mailchi.mp/0043151a076c/relentlesstraining

And, FOLLOW me on:

FB: relentlesstraining16

IG: betsmichael

For inquiries and/or comments/questions/

email: [email protected]

Link to BLOG POST:

https://freedomrecovery.tumblr.com/post/188824307403/freedom-from-food-i-list-9-different-ways-why

In the ‘Freedom from Food’ Series I will be reading passages from my blog post, ‘Freedom from Food’.

This blog post was written in 2016 and it lists 9 different ways WHY striving for eating disorder recovery and learning self love is imperative for your mental health and overall well-being.

Join me for this three part series!

NEVER FORGET TO:💕

Join my newsletter:

https://mailchi.mp/0043151a076c/relentlesstraining

And, FOLLOW me on:

FB: relentlesstraining16

IG: betsmichael

For inquiries and/or comments/questions/

email: [email protected]

Link to BLOG POST:

https://freedomrecovery.tumblr.com/post/188824307403/freedom-from-food-i-list-9-different-ways-why

In the ‘Freedom from Food’ Series I will be reading passages from my blog post, ‘Freedom from Food’.

This blog post was written in 2016 and it lists 9 different ways WHY striving for eating disorder recovery and learning self love is imperative for your mental health and overall well-being.

Side-note, correction for the first sentence—“Living in freedom is a subjective phrase”...

Join me for this three part series!

NEVER FORGET TO:

Join my newsletter —

https://mailchi.mp/0043151a076c/relentlesstraining

And, FOLLOW me on:

FB: relentlesstraining16

IG: betsmichael

For inquiries and/or comments/questions/

email — [email protected]

Link to BLOG POST—

https://freedomrecovery.tumblr.com/post/188824307403/freedom-from-food-i-list-9-different-ways-why

Today I am driving home why it is OKAY to feel worthy enough to LOVE YOUR BODY!

You do NOT have to always feel defeated.

You do NOT always have to loathe your body. You do NOT always have to skip your favorite foods.

You do NOT always have to think so little of yourself.

There is a way out and I’m giving it to you right now!!

I know you are more than capable of loving your body.

Make today the day you say, “NO MORE”—stand up for yourself, sister!!

NEVER FORGET TO:💕

Join my newsletter:

https://mailchi.mp/0043151a076c/relentlesstraining

And, FOLLOW me on:

FB: relentlesstraining16

IG: betsmichael

For inquiries and/or comments/questions/

email: [email protected]

“What do you think is the root of success other than tenacity and hard work?...”

Today we’re discussing the overall secret to success....

How to find gratefulness in every situation and how having the right attitude can make or break your success.

Relentless Women’s Confidence Course has opened! Click the link below to sign up!💕

NEVER FORGET TO:💕

Join my newsletter:

https://mailchi.mp/0043151a076c/relentlesstraining

Sign Up for the Relentless Women’s Confidence Course:

https://mailchi.mp/59ad46ec4528/relentlessconfidence

And, FOLLOW me on:

FB: relentlesstraining16

IG: betsmichael

For inquiries and/or comments/questions/

email: [email protected]

Girl, my first ever confidence course launches on October 6th! This course is 5 weeks long and gets to the bare bones of how to LEARN confidence in your daily life AND in your body!

The podcast today lays everything down in more detail!